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Vedana

Gil Fronsdal

By: Gil Fronsdal

Vedana is the knowing of the sensation separate from the sensation.

Title	Speaker	Date	Length	Length/ Date	Actions
Foundations of Mindfulness: Ways of Knowing, Vedana	Gil Fronsdal	2014.09.01	40:36	40:36 2014.09.01
Exploring Pleasant and Unpleasant Details	Gil Fronsdal	2011.07.17	51:52	51:52 2011.07.17
Feelings: Three Choices	Gil Fronsdal	1998.08.06	41:16	41:16 1998.08.06
The Felt Sense of Experience	Gil Fronsdal	1997.11.10	45:36	45:36 1997.11.10
Mindfulness of Feeling Tone Part Two View Retreat	Gil Fronsdal	2017.05.06	57:16	57:16 2017.05.06
Right Mindfulness Details	Gil Fronsdal	2013.01.14	42:21	42:21 2013.01.14
Dharmette: Frames of Reference	Gil Fronsdal	2014.08.06	14:06	14:06 2014.08.06
Evening Q&A View Retreat	Gil Fronsdal	2014.04.08	16:34	16:34 2014.04.08
The Gratification, the Danger, and the Escape	Gil Fronsdal	2017.10.08	42:11	42:11 2017.10.08
Twelve Links of Dependant Origination	Gil Fronsdal	2000.05.21	50:37	50:37 2000.05.21

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Feeling	Andrea Fella	2012.12.18	54:13	54:13 2012.12.18
Meeting Feeling Tone	Andrea Fella	2014.03.06	52:48	52:48 2014.03.06
Vedana (Valence, Feeling Tone) View Retreat	Ines Freedman	2018.03.30	37:40	37:40 2018.03.30
Preventing Unskillful States View Retreat	Ines Freedman	2016.02.26	23:42	23:42 2016.02.26
Contemplation of Feelings	Maria Straatmann	2013.08.13	52:08	52:08 2013.08.13
Seeing Feeling Tone	Max Erdstein	2015.05.11	44:13	44:13 2015.05.11
Establishing Mindfulness: Feeling	Max Erdstein	2015.09.29	42:57	42:57 2015.09.29
Four Foundations of Mindfulness: Feeling and Mind	Nikki Mirghafori	2013.09.19	52:36	52:36 2013.09.19
Vedana Q+A View Retreat	Pamela Weiss	2020.08.13	22:56	22:56 2020.08.13
Vedana View Retreat	Pamela Weiss	2020.08.13	37:43	37:43 2020.08.13

Title	Speaker	Date	Length	Length/ Date	Actions
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Anapanasati: Guided Meditation (6 of 9)	Gil Fronsdal	2007.11.09	44:31	44:31 2007.11.09
Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions	Gil Fronsdal	2025.12.12	15:17	15:17 2025.12.12
Seven Factors of Awakening - Guided Meditation - (Part 2)	Gil Fronsdal	2006.06.09	33:46	33:46 2006.06.09
Guided Instructions: Finding non-clinging in suffering View Retreat	Gil Fronsdal	2021.11.06	53:26	53:26 2021.11.06
Guided Meditation: Balanced Effort	Gil Fronsdal	2024.02.28	30:46	30:46 2024.02.28
Guided Meditation: Mindfulness of Breathing View Retreat	Gil Fronsdal	2018.03.20	51:05	51:05 2018.03.20
Guided Meditation: "Thoughts, I See You"	Gil Fronsdal	2024.02.08	30:55	30:55 2024.02.08

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation & The Four Feeding Truths	Ajaan Thanissaro	2014.04.21	1:27:18	1:27:18 2014.04.21
Morning Instructions - Awareness and Wisdom View Retreat	Alexis Santos	2016.01.16	50:46	50:46 2016.01.16
Friday morning guided meditation View Retreat	Bob Stahl	2020.12.18	50:01	50:01 2020.12.18
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30
Instructions: Vedena View Retreat	Bruce Hyman	2016.12.01	39:10	39:10 2016.12.01
Mindfulness of Body Instructions View Retreat	Ines Freedman	2016.02.25	49:42	49:42 2016.02.25
Instructions: Mindfulness of Vedana View Retreat	Leigh Brasington	2017.01.25	53:24	53:24 2017.01.25
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Guided Meditation: Simple Knowing, or Complications?	Shelley Gault	2025.06.06	31:17	31:17 2025.06.06
Guided Meditation: The Effect of Mental Activity	Shelley Gault	2025.06.04	31:10	31:10 2025.06.04