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Practice Note: Put Aside Instructions

Gil Fronsdal
By: Gil Fronsdal

Simply recognize what's happening; feel it more fully; then soften or relax.

Title Speaker Date Length Length/
Date
Actions
Instuction: Mindfulness of Emotions Gil Fronsdal 2018.03.01 51:52 51:52
2018.03.01
Practice Note: Recognize, Feel, Release Gil Fronsdal 2013.12.04 02:14 02:14
2013.12.04
Practice Note: Recognize, Feel, Relax (1) Gil Fronsdal 2018.08.22 03:05 03:05
2018.08.22
Mindfulness of Body Sensation Gil Fronsdal 2016.12.13 44:39 44:39
2016.12.13
Practice Note Gil Fronsdal 2017.02.01 07:22 07:22
2017.02.01
Practice Note: Thinking During Meditation Gil Fronsdal 2011.11.16 05:53 05:53
2011.11.16
Practice Note: Deeper Intimacy with Practice Gil Fronsdal 2015.03.11 06:36 06:36
2015.03.11
Practice Note: How Am I? Gil Fronsdal 2011.11.09 02:54 02:54
2011.11.09
Dharmette: Body (2 of 5) Recognition of the Body Gil Fronsdal 2021.10.19 13:19 13:19
2021.10.19
Mindfulness of our Quality of Inner Being Gil Fronsdal 2017.05.07 39:55 39:55
2017.05.07
Title Speaker Date Length Length/
Date
Actions
Dharmette:Spaciousness and generosity Andrea Castillo 2015.08.05 00:56 00:56
2015.08.05
Practice Note Andrea Castillo 2016.09.21 01:50 01:50
2016.09.21
Practice Note: Emotions Berget Jelane 2017.07.19 01:55 01:55
2017.07.19
Mindfulness of Emotions Devon Hase 2021.01.27 44:12 44:12
2021.01.27
Tools for Calming Mental Activity Diana Clark 2021.02.21 14:34 14:34
2021.02.21
Practice Notes: Posture and the Mind Diana Clark 2023.09.27 04:02 04:02
2023.09.27
Sit with light guidance: Thoughts Ines Freedman 2021.07.09 11:22 11:22
2021.07.09
Embodied Mind Nikki Mirghafori 2014.07.30 02:47 02:47
2014.07.30
Mindfulness of Mental States Pamela Weiss 2020.08.14 43:31 43:31
2020.08.14
Meditation, the wandering mind Sandra Sanabria 2024.05.28 32:56 32:56
2024.05.28
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