Related Talks
Guided Meditation
By: Matthew Brensilver
Guided meditation. Reviews three components of anger:
1) emotions in the body
2) internal self talk
3) internal images
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Impressionistic vs Precise Technique | Matthew Brensilver | 2019.03.30 | 39:00 | 39:00 2019.03.30 |
|
| Affect and the Interpersonal Realm (5 of 5) | Matthew Brensilver | 2021.11.19 | 17:46 | 17:46 2021.11.19 |
|
| Equanimity 2 | Matthew Brensilver | 2025.02.16 | 29:41 | 29:41 2025.02.16 |
|
| Dharmette: Reflections on a RJ Davidson Quote | Matthew Brensilver | 2024.04.24 | 15:47 | 15:47 2024.04.24 |
|
| Dharmette: Reflection vs. Rumination | Matthew Brensilver | 2024.09.04 | 15:58 | 15:58 2024.09.04 |
|
| Intensity, Feeling, Thinking as Coping, Insight | Matthew Brensilver | 2023.10.31 | 46:10 | 46:10 2023.10.31 |
|
| Practice Note: Vision | Matthew Brensilver | 2015.12.09 | 03:43 | 03:43 2015.12.09 |
|
| Thinking | Matthew Brensilver | 2016.03.13 | 36:04 | 36:04 2016.03.13 |
|
| Sati | Matthew Brensilver | 2025.06.16 | 49:24 | 49:24 2025.06.16 |
|
| Mindfulness, Mind-wandering, and Equanimity | Matthew Brensilver | 2024.01.23 | 48:46 | 48:46 2024.01.23 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction to Mindfulness (Week 3 - Part 1) | Andrea Fella | 2004.07.21 | 45:03 | 45:03 2004.07.21 |
|
| Introduction to Mindfulness (Week 3 - Part 1) | Andrea Fella | 2005.07.20 | 47:40 | 47:40 2005.07.20 |
|
| Mindfulness of Emotions | Devon Hase | 2021.01.27 | 44:12 | 44:12 2021.01.27 |
|
| Finding Freedom in Emotions | Diana Clark | 2020.06.22 | 24:54 | 24:54 2020.06.22 |
|
| Mindfulness of Emotions | Diana Clark | 2019.08.01 | 51:29 | 51:29 2019.08.01 |
|
| Mindfulness of Emotions (1 of 5) Introduction | Gil Fronsdal | 2020.09.07 | 12:16 | 12:16 2020.09.07 |
|
| Mindfulness of Emotions (2 of 5) Emotions in the Body | Gil Fronsdal | 2020.09.08 | 14:54 | 14:54 2020.09.08 |
|
| Mindfulness of Emotions and Thoughts | Kodo Conlin | 2025.04.19 | 43:13 | 43:13 2025.04.19 |
|
| Working with RAIN | Marjolein Janssen | 2024.09.17 | 24:10 | 24:10 2024.09.17 |
|
| Landscape of Emotion | Shaila Catherine | 2003.09.04 | 53:06 | 53:06 2003.09.04 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Emotions and Inner Safety | Matthew Brensilver | 2018.03.21 | 47:45 | 47:45 2018.03.21 |
|
| Guided Meditation: Feeling and Verbal Thinking | Matthew Brensilver | 2024.08.21 | 29:14 | 29:14 2024.08.21 |
|
| Guided Meditation: Renouncing the Narrative Impulse | Matthew Brensilver | 2023.12.12 | 30:15 | 30:15 2023.12.12 |
|
| Guided Meditation: Tranquility | Matthew Brensilver | 2024.09.18 | 28:09 | 28:09 2024.09.18 |
|
| Guided Meditation: Intimacy with Breathing | Matthew Brensilver | 2024.09.11 | 28:18 | 28:18 2024.09.11 |
|
| Guided meditation | Matthew Brensilver | 2024.12.18 | 28:32 | 28:32 2024.12.18 |
|
| Morning Instructions | Matthew Brensilver | 2019.10.05 | 40:03 | 40:03 2019.10.05 |
|
| Guided Meditation: The Breath and Awareness don't depend on you | Matthew Brensilver | 2024.05.08 | 30:01 | 30:01 2024.05.08 |
|
| Guided Meditation: Pervasiveness of Craving | Matthew Brensilver | 2024.07.31 | 29:13 | 29:13 2024.07.31 |
|
| Guided Meditation: Not Predicting Me | Matthew Brensilver | 2024.09.10 | 30:08 | 30:08 2024.09.10 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Instructions: Emotions | Andrea Fella | 2014.12.10 | 33:41 | 33:41 2014.12.10 |
|
| Feeling and Emotion Instructions | Andrea Fella | 2013.08.02 | 30:35 | 30:35 2013.08.02 |
|
| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2014.06.03 | 37:02 | 37:02 2014.06.03 |
|
| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2017.06.07 | 47:19 | 47:19 2017.06.07 |
|
| Instructions: Mindfulness of Emotions | Ines Freedman | 2018.05.16 | 47:36 | 47:36 2018.05.16 |
|
| Guided Meditation: Emotions | Ines Freedman | 2019.05.26 | 44:29 | 44:29 2019.05.26 |
|
| Morning Instructions: Mindfulness of Emotions | Kodo Conlin | 2025.04.23 | 43:49 | 43:49 2025.04.23 |
|
| Guided Meditation: Emotions and RAIN | Marjolein Janssen | 2025.01.15 | 55:23 | 55:23 2025.01.15 |
|
| Guided Meditation: Emotions | Max Erdstein | 2019.11.07 | 50:15 | 50:15 2019.11.07 |
|
| Instruction and Sitting Meditation - RAF (recognize, allow & feel) | Tanya Wiser | 2024.07.13 | 30:22 | 30:22 2024.07.13 |