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Freely offered by IMC

Related Talks

Guided Meditation

Matthew Brensilver
By: Matthew Brensilver

Guided meditation. Reviews three components of anger: 1) emotions in the body 2) internal self talk 3) internal images

Title Speaker Date Length Length/
Date
Actions
Impressionistic vs Precise Technique Matthew Brensilver 2019.03.30 39:00 39:00
2019.03.30
Affect and the Interpersonal Realm (5 of 5) Matthew Brensilver 2021.11.19 17:46 17:46
2021.11.19
Thinking Matthew Brensilver 2016.03.13 36:04 36:04
2016.03.13
Intensity, Feeling, Thinking as Coping, Insight Matthew Brensilver 2023.10.31 46:10 46:10
2023.10.31
Practice Note: Vision Matthew Brensilver 2015.12.09 03:43 03:43
2015.12.09
Mindfulness, Mind-wandering, and Equanimity Matthew Brensilver 2024.01.23 48:46 48:46
2024.01.23
Title Speaker Date Length Length/
Date
Actions
Introduction to Mindfulness (Week 3 - Part 1) Andrea Fella 2004.07.21 45:03 45:03
2004.07.21
Introduction to Mindfulness (Week 3 - Part 1) Andrea Fella 2005.07.20 47:40 47:40
2005.07.20
Mindfulness of Emotions Devon Hase 2021.01.27 44:12 44:12
2021.01.27
Finding Freedom in Emotions Diana Clark 2020.06.22 24:54 24:54
2020.06.22
Mindfulness of Emotions Diana Clark 2019.08.01 51:29 51:29
2019.08.01
Mindfulness of Emotions (1 of 5) Introduction Gil Fronsdal 2020.09.07 12:16 12:16
2020.09.07
Mindfulness of Emotions (2 of 5) Emotions in the Body Gil Fronsdal 2020.09.08 14:54 14:54
2020.09.08
Mindfulness Of Emotions - Part 1 Oren Jay Sofer 2016.03.03 1:27:15 1:27:15
2016.03.03
Landscape of Emotion Shaila Catherine 2003.09.04 53:06 53:06
2003.09.04
Mindfulness of Mind Shaila Catherine 2005.08.18 57:58 57:58
2005.08.18
Title Speaker Date Length Length/
Date
Actions
Guided Meditaton on Emotions Alex Haley 2015.11.19 44:45 44:45
2015.11.19
Morning Instructions: Emotions Andrea Fella 2014.12.10 33:41 33:41
2014.12.10
Feeling and Emotion Instructions Andrea Fella 2013.08.02 30:35 30:35
2013.08.02
Morning Instructions: Emotions Diana Clark 2021.07.10 56:41 56:41
2021.07.10
Instructions: Mindfulness of Emotions Gil Fronsdal 2014.06.03 37:02 37:02
2014.06.03
Instructions: Mindfulness of Emotions Gil Fronsdal 2017.06.07 47:19 47:19
2017.06.07
Instructions: Mindfulness of Emotions Ines Freedman 2018.05.16 47:36 47:36
2018.05.16
Guided Meditation: Emotions Ines Freedman 2019.05.26 44:29 44:29
2019.05.26
Guided Meditation: Emotions Max Erdstein 2019.11.07 50:15 50:15
2019.11.07
Instructions: Mindfulness of Emotions Max Erdstein 2016.11.05 13:24 13:24
2016.11.05
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