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Guided Meditation

Matthew Brensilver

By: Matthew Brensilver

Guided meditation. Reviews three components of anger:
1) emotions in the body
2) internal self talk
3) internal images

Title	Speaker	Date	Length	Length/ Date	Actions
Impressionistic vs Precise Technique	Matthew Brensilver	2019.03.30	39:00	39:00 2019.03.30
Dharmette: Rumination and Intrusive Thought	Matthew Brensilver	2026.07.15	15:41	15:41 2026.07.15
Affect and the Interpersonal Realm (5 of 5)	Matthew Brensilver	2021.11.19	17:46	17:46 2021.11.19
Equanimity 2 View Retreat	Matthew Brensilver	2025.02.16	29:41	29:41 2025.02.16
Dharmette: Working with emotional pain	Matthew Brensilver	2026.07.22	13:54	13:54 2026.07.22
Dharmette: Reflections on a RJ Davidson Quote	Matthew Brensilver	2024.04.24	15:47	15:47 2024.04.24
Releasing Judging, Comparing, Fixing: Landing Here View Retreat	Matthew Brensilver	2026.05.25	38:15	38:15 2026.05.25
Intensity, Feeling, Thinking as Coping, Insight View Retreat	Matthew Brensilver	2023.10.31	46:10	46:10 2023.10.31
Practice Note: Vision	Matthew Brensilver	2015.12.09	03:43	03:43 2015.12.09
Dharmette: Tranquility, View, Truth	Matthew Brensilver	2026.02.04	15:35	15:35 2026.02.04
Mindfulness, Mind-wandering, and Equanimity View Retreat	Matthew Brensilver	2024.01.23	48:46	48:46 2024.01.23

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness (Week 3 - Part 1)	Andrea Fella	2004.07.21	45:03	45:03 2004.07.21
Introduction to Mindfulness (Week 3 - Part 1)	Andrea Fella	2005.07.20	47:40	47:40 2005.07.20
Finding Freedom in Emotions	Diana Clark	2020.06.22	24:54	24:54 2020.06.22
Mindfulness of Emotions	Diana Clark	2019.08.01	51:29	51:29 2019.08.01
Mindfulness of Emotions (1 of 5) Introduction	Gil Fronsdal	2020.09.07	12:16	12:16 2020.09.07
Mindfulness of Emotions (2 of 5) Emotions in the Body Details	Gil Fronsdal	2020.09.08	14:54	14:54 2020.09.08
Mindfulness of Emotions and Thoughts View Retreat	Kodo Conlin	2025.04.19	43:13	43:13 2025.04.19
Introduction to Mindfulness Meditation Week 3 Emotion	Lauren Silver, Lydia Ridgway	2026.04.29	1:23:31	1:23:31 2026.04.29
Landscape of Emotion	Shaila Catherine	2003.09.04	53:06	53:06 2003.09.04
IMC Day Long Mindfulness of Emotions 4	Ying Chen, 陈颖	2026.03.21	43:05	43:05 2026.03.21

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Emotions and Inner Safety View Retreat	Matthew Brensilver	2018.03.21	47:45	47:45 2018.03.21
Guided Meditation: Feeling and Verbal Thinking	Matthew Brensilver	2024.08.21	29:14	29:14 2024.08.21
Guided Meditation: Renouncing the Narrative Impulse	Matthew Brensilver	2023.12.12	30:15	30:15 2023.12.12
Guided Meditation (Day 4): Emotion in the Body View Retreat	Matthew Brensilver	2016.04.07	37:43	37:43 2016.04.07
Guided Meditation: non-referentiality	Matthew Brensilver	2026.03.04	26:37	26:37 2026.03.04
Friday Morning Instructions View Retreat	Matthew Brensilver	2023.11.03	38:39	38:39 2023.11.03
Guided Meditation: Sitting as if already dead	Matthew Brensilver	2026.01.28	28:22	28:22 2026.01.28
Guided Meditation: Attention in the body	Matthew Brensilver	2026.05.13	26:57	26:57 2026.05.13
Guided Meditation: Mindfulness of Mind	Matthew Brensilver	2015.06.02	45:00	45:00 2015.06.02
Guided Meditation: Stabilizing; Compassion	Matthew Brensilver	2024.10.23	28:42	28:42 2024.10.23

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions: Emotions View Retreat	Andrea Fella	2014.12.10	33:41	33:41 2014.12.10
Feeling and Emotion Instructions View Retreat	Andrea Fella	2013.08.02	30:35	30:35 2013.08.02
Instruction: Mindfulness of Emotions and Deep Feelings View Retreat	Gil Fronsdal	2026.03.04	48:56	48:56 2026.03.04
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2014.06.03	37:02	37:02 2014.06.03
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2018.05.16	47:36	47:36 2018.05.16
Guided Meditation: Emotions View Retreat	Ines Freedman	2019.05.26	44:29	44:29 2019.05.26
Morning Instructions: Mindfulness of Emotions View Retreat	Kodo Conlin	2025.04.23	43:49	43:49 2025.04.23
Guided Meditation: Emotions and RAIN View Retreat	Marjolein Janssen	2025.01.15	55:23	55:23 2025.01.15
Guided Meditation: Emotions	Max Erdstein	2019.11.07	50:15	50:15 2019.11.07
Instruction and Sitting Meditation - RAF (recognize, allow & feel) View Retreat	Tanya Wiser	2024.07.13	30:22	30:22 2024.07.13