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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Discouragement

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Hindrances: Sloth and Torpor View Retreat	Gil Fronsdal	2014.10.22	57:42	57:42 2014.10.22
The Five Hindrances: Restlessness and Worry	Gil Fronsdal	2008.11.17	40:41	40:41 2008.11.17
Investigation	Gil Fronsdal	2002.03.18	38:51	38:51 2002.03.18
Introduction to Meditation (5 of 6)	Gil Fronsdal	2007.10.31	1:21:41	1:21:41 2007.10.31
Five Hinderances	Gil Fronsdal	2000.11.09	53:57	53:57 2000.11.09
Attention Meditation	Gil Fronsdal	2001.08.30	49:03	49:03 2001.08.30
Confidence	Gil Fronsdal	2003.07.24	56:27	56:27 2003.07.24
Seven Factors of Enlightenment: Mindfulness: Part 1	Gil Fronsdal	2009.10.02	40:32	40:32 2009.10.02
Karma Choices	Gil Fronsdal	2005.09.18	46:21	46:21 2005.09.18
Reflections on Ignorance Details	Gil Fronsdal	2014.04.27	33:21	33:21 2014.04.27

Title	Speaker	Date	Length	Length/ Date	Actions
Effort But Not Too Much	Andrea Fella	2010.07.07	53:13	53:13 2010.07.07
Effort But Not Too Much	Andrea Fella	2010.07.27	53:36	53:36 2010.07.27
5 Hindrances and 7 Factors View Retreat	Dan Landry	2018.11.28	44:19	44:19 2018.11.28
Low energy	Diana Clark	2018.01.09	53:30	53:30 2018.01.09
Wise Effort: Preventing and Abandoning the Unskillful View Retreat	Ines Freedman	2017.10.07	56:02	56:02 2017.10.07
Hindrances: Restlessness and Anxiety	Ines Freedman	2004.08.12	1:01:24	1:01:24 2004.08.12
Agitation Practice	Maria Straatmann	2017.08.03	54:55	54:55 2017.08.03
Difficulties and Acceptance View Retreat	Max Erdstein	2015.04.21	43:27	43:27 2015.04.21
Mindfulness Up Close	Robert Cusick	2012.05.03	1:02:37	1:02:37 2012.05.03
The Hindrance of Restlessness	Tanya Wiser	2019.03.13	59:47	59:47 2019.03.13

Title	Speaker	Date	Length	Length/ Date	Actions
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Mindfulness of Thinking Instructions View Retreat	Gil Fronsdal	2016.02.27	44:45	44:45 2016.02.27
Guided Instruction: "Unmoving Mind" View Retreat	Gil Fronsdal	2015.12.12	27:32	27:32 2015.12.12
Guided Meditation: Balanced Effort	Gil Fronsdal	2024.02.28	30:46	30:46 2024.02.28
Instruction: Mindfulness of Emotions View Retreat	Gil Fronsdal	2016.11.16	31:14	31:14 2016.11.16
Posture Instruction View Retreat	Gil Fronsdal	2019.12.09	33:34	33:34 2019.12.09
Morning Instructions View Retreat	Gil Fronsdal	2015.03.19	28:22	28:22 2015.03.19
Instructions: Mindfulness of the Body View Retreat	Gil Fronsdal	2014.06.01	38:54	38:54 2014.06.01

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions - Awareness and Wisdom View Retreat	Alexis Santos	2016.01.16	50:46	50:46 2016.01.16
Instructions: No Distractions in Mindfulness View Retreat	Andrea Fella	2013.03.20	09:33	09:33 2013.03.20
Morning Instructions Day 5 Continued: Attention View Retreat	Andrea Fella	2014.04.10	08:50	08:50 2014.04.10
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15
Morning instructions - mind states and hindrances View Retreat	Kate Munding	2017.05.28	43:34	43:34 2017.05.28
Instructions for Entering First Jhana View Retreat	Leigh Brasington	2017.01.23	38:59	38:59 2017.01.23
Preventing and Abandoning Unwholesome states, with Guided Meditation	Marjolein Janssen	2022.01.08	49:56	49:56 2022.01.08
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04