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Dharmette: Tech-Sati (2 of 5): Vedana, Notifications, & the Urge to Click

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Feeling Tone (Vedana), the 2nd Foundation of Mindfulness	Nikki Mirghafori	2020.10.05	17:39	17:39 2020.10.05
Four Foundations of Mindfulness: Feeling and Mind	Nikki Mirghafori	2013.09.19	52:36	52:36 2013.09.19
The Body: 1st Foundation of Mindfulness support for other 33 Foundations + Q & A View Retreat	Nikki Mirghafori	2016.08.20	57:53	57:53 2016.08.20
Mindfulness of the Body	Nikki Mirghafori	2014.07.30	13:21	13:21 2014.07.30
Happy Hour: Opening to (vs. Desperately Seeking) What's Pleasant	Nikki Mirghafori	2026.02.04	49:47	49:47 2026.02.04
Investigation View Retreat	Nikki Mirghafori	2016.04.05	59:40	59:40 2016.04.05
Embodied Mind	Nikki Mirghafori	2014.07.30	02:47	02:47 2014.07.30
Meditation: Turning Toward Cognizing;	Nikki Mirghafori	2023.09.29	31:11	31:11 2023.09.29
Happy Hour: Working With Unpleasant (Physical) Phenomena	Nikki Mirghafori	2021.09.23	58:19	58:19 2021.09.23
Dharmette: The Five Aggregates (1/5) Intro & Body/Form (Rupa)	Nikki Mirghafori	2023.09.25	14:29	14:29 2023.09.25

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Notes: The Buddha's Second Recollection - Feeling Tones	Andrea Castillo	2024.10.09	03:50	03:50 2024.10.09
Dharmette: Knowing Feeling Tone (Vedana) Clarifies Experience	Dawn Neal	2024.02.12	16:30	16:30 2024.02.12
Insights Class 1: Vedana [Feeling Tone]	Diana Clark	2019.04.17	1:16:08	1:16:08 2019.04.17
Worldly and Unworldly Vedana	Diana Clark	2021.05.24	29:24	29:24 2021.05.24
Vedana Details	Gil Fronsdal	2014.03.30	45:30	45:30 2014.03.30
Foundations of Mindfulness: Ways of Knowing, Vedana	Gil Fronsdal	2014.09.01	40:36	40:36 2014.09.01
Establishing Mindfulness: Feeling	Max Erdstein	2015.09.29	42:57	42:57 2015.09.29
Pleasant, Unpleasant	Max Erdstein	2015.06.03	07:44	07:44 2015.06.03
Mindfulness of Feelings	Shaila Catherine	2005.08.11	48:23	48:23 2005.08.11
Awareness of Mind (4 of 6)	Steve Armstrong	2007.09.09	08:30	08:30 2007.09.09

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation (Day 3): Feeling Tone View Retreat	Nikki Mirghafori	2016.04.06	41:48	41:48 2016.04.06
Guided Meditation: Mindful of the Relationship to Feeling Tone (Vedana)	Nikki Mirghafori	2020.10.06	29:59	29:59 2020.10.06
Guided Meditation: Who Feels Feelings?	Nikki Mirghafori	2020.10.09	30:42	30:42 2020.10.09
Instructions: Mindfulness of Body View Retreat	Nikki Mirghafori	2017.06.06	47:23	47:23 2017.06.06
Guided Meditation: Recognizing Recognition (Sanna)	Nikki Mirghafori	2023.09.27	31:22	31:22 2023.09.27
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03
Guided Meditation: Letting Go of the Present	Nikki Mirghafori	2026.05.22	32:01	32:01 2026.05.22
Guided Meditation (Day 1): Body & Breath View Retreat	Nikki Mirghafori	2016.04.04	52:14	52:14 2016.04.04
Guided Meditation: Overview of Instructions View Retreat	Nikki Mirghafori	2015.06.03	43:08	43:08 2015.06.03
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken	Nikki Mirghafori	2020.08.18	46:30	46:30 2020.08.18
Guided meditation 2 - Coming home to the body during transitions View Retreat	Nikki Mirghafori	2023.11.04	33:12	33:12 2023.11.04
Guided Meditation: This Body is Nature	Nikki Mirghafori	2021.06.25	33:30	33:30 2021.06.25

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions - Awareness and Wisdom View Retreat	Alexis Santos	2016.01.16	50:46	50:46 2016.01.16
Guided Instruction on Body and Mind View Retreat	Andrea Fella	2019.12.12	31:37	31:37 2019.12.12
Friday morning guided meditation View Retreat	Bob Stahl	2020.12.18	50:01	50:01 2020.12.18
Instructions: Vedena View Retreat	Bruce Hyman	2016.12.01	39:10	39:10 2016.12.01
Instruction: Mindfuness of Feelings Tones View Retreat	Jill Shepherd	2018.02.27	41:45	41:45 2018.02.27
Instructions: Mindfulness of Vedana View Retreat	Leigh Brasington	2017.01.25	53:24	53:24 2017.01.25
Saturday Guided Sit View Retreat	Matthew Brensilver	2024.08.31	46:35	46:35 2024.08.31
Guided Meditation: Vedana	Mei Elliott	2025.06.08	34:59	34:59 2025.06.08
Guided Meditation: Simple Knowing, or Complications?	Shelley Gault	2025.06.06	31:17	31:17 2025.06.06
Guided Meditation: The Effect of Mental Activity	Shelley Gault	2025.06.04	31:10	31:10 2025.06.04