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Dharmette Wholesomeness (3 of 5) Abundance

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Breathing (52) Wholesome Nourishment for Samādhi	Gil Fronsdal	2021.03.11	12:57	12:57 2021.03.11
Dharmette: Four Truths of Happiness (3 of 4) Maintaining Happiness.	Gil Fronsdal	2024.11.21	14:02	14:02 2024.11.21
Dharmette: Udayi Sutta (3 of 5) Trust Emergence	Gil Fronsdal	2024.06.26	13:21	13:21 2024.06.26
Dharmette: Ten Protectors (7 of 10) Letting Go and Picking Up	Gil Fronsdal	2023.10.10	14:15	14:15 2023.10.10
Dharmette: The Road Less Traveled (5 of 5) Being the Path	Gil Fronsdal	2024.12.20	16:31	16:31 2024.12.20
Dharmette: Five Precepts (2 of 5) Not Taken What is Not Given	Gil Fronsdal	2025.12.23	12:52	12:52 2025.12.23
Brahmavihāras: Appreciative Joy (1 of 5)	Gil Fronsdal	2020.12.21	14:03	14:03 2020.12.21
Dharmette: Satipaṭṭhāna (20) Beauty in Mindful Activity	Gil Fronsdal	2022.01.31	14:54	14:54 2022.01.31
Dharmette: Kusala (8 of 10) Skillfulness	Gil Fronsdal	2021.06.02	13:51	13:51 2021.06.02
Dharmette: Refuge (4 of 5) Actions as Refuge	Gil Fronsdal	2021.04.15	13:47	13:47 2021.04.15

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Delight in Cultivating the Wholesome	Ari Crellin-Quick	2024.04.23	45:00	45:00 2024.04.23
Happy Hour: Delight in Abandoning the Unwholesome	Ari Crellin-Quick	2024.04.24	44:12	44:12 2024.04.24
Dharmette: Buddha's Smile (2 of 5) Awareness of the Spiritual	David Lorey	2024.10.15	16:08	16:08 2024.10.15
Dharmette: The Five Faculties (3 of 5); Complete Presence	David Lorey	2024.07.17	17:30	17:30 2024.07.17
Dharmette: Dharma Wellbeing (1 of 5): Spiritual Power	Dawn Neal	2024.04.15	13:45	13:45 2024.04.15
Meandering Stream, Steady Footprints: Trusting the Gradual Path View Retreat	Diana Clark	2025.10.14	49:54	49:54 2025.10.14
Dharmette: (5 of 5) An Ennobling Path	Kodo Conlin	2024.01.05	14:46	14:46 2024.01.05
Ripples of Happiness	Matthew Brensilver	2013.05.02	07:07	07:07 2013.05.02
Practice Note: Practicing With Gladness Details	Meg Gawler	2017.11.29	03:07	03:07 2017.11.29
Samadhi (5/5) Aspiration vs. Expectation	Nikki Mirghafori	2021.07.16	14:35	14:35 2021.07.16

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Training	Gil Fronsdal	2024.05.30	29:10	29:10 2024.05.30
Guided Meditation: Contentment	Gil Fronsdal	2023.10.11	31:50	31:50 2023.10.11
Guided Meditation: Letting Go and Keeping	Gil Fronsdal	2023.10.10	30:19	30:19 2023.10.10
Guided Meditation: Wholeheartedness	Gil Fronsdal	2024.04.23	29:39	29:39 2024.04.23
Guided Meditation: Wholeheartnesss	Gil Fronsdal	2024.02.29	30:07	30:07 2024.02.29
Guided Meditation: The Goal in the Means	Gil Fronsdal	2025.08.29	29:18	29:18 2025.08.29
Guided Meditation: Emergence	Gil Fronsdal	2024.09.06	31:33	31:33 2024.09.06
Guided Meditation: Sweetness	Gil Fronsdal	2025.01.24	30:54	30:54 2025.01.24
Guided Meditation: Opening to Joy	Gil Fronsdal	2020.12.25	31:52	31:52 2020.12.25
Seven Factors of Awakening - Guided Meditation - (Part 4) Details	Gil Fronsdal	2006.06.09	47:39	47:39 2006.06.09

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Aligned and Available View Retreat	Dana DePalma, MA	2025.06.01	54:18	54:18 2025.06.01
Guided Meditation: Mindfully Entering, Mindfully Leaving	David Lorey	2024.10.18	30:56	30:56 2024.10.18
Guided Meditation: Dharma Delight	David Lorey	2026.08.11	29:43	29:43 2026.08.11
Cultivating and Extending Wholesome States, with Guided Meditation Details	Dawn Neal	2022.01.08	44:13	44:13 2022.01.08
Guided Meditation: Wholesome Attention	Kodo Conlin	2026.05.27	30:52	30:52 2026.05.27
Guided Meditation: Steadiness	Liz Powell	2025.01.30	40:03	40:03 2025.01.30
Guided Meditation: Settledness	Liz Powell	2025.01.29	36:54	36:54 2025.01.29
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25
Guided Meditation: Receptive, Awake, Relaxed	Shelley Gault	2025.11.19	31:43	31:43 2025.11.19
Guided Meditation: Knowing Experience As It Is	Shelley Gault	2025.11.18	30:59	30:59 2025.11.18