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Guided reflections on kindness

Retreat: A Day of Loving Kindness - Berkeley Daylong with Matthew

Matthew Brensilver

By: Matthew Brensilver

Title	Speaker	Date	Length	Length/ Date	Actions
Evening Reflection: The goodness that does not care who you think you are View Retreat	Matthew Brensilver	2026.07.29	06:26	06:26 2026.07.29
Evening Reflections View Retreat	Matthew Brensilver	2025.03.22	06:41	06:41 2025.03.22
Functions of heart practice: cultivation, concentration, purification View Retreat	Matthew Brensilver	2026.01.17	39:37	39:37 2026.01.17
Dharmette: The Divine Abodes (1 of 5) Orienting to Love	Matthew Brensilver	2024.12.09	15:44	15:44 2024.12.09
Dharmette: The Divine Abodes (5 of 5) Equanimity	Matthew Brensilver	2024.12.13	16:17	16:17 2024.12.13
Dharmette: Orienting to Goodness	Matthew Brensilver	2026.01.28	15:39	15:39 2026.01.28
Guded Meditation (Day 2): Breath View Retreat	Matthew Brensilver	2016.04.05	50:45	50:45 2016.04.05
The four species of love as you move around the world View Retreat	Matthew Brensilver	2026.08.22	05:20	05:20 2026.08.22
Dharmette: Love and Time	Matthew Brensilver	2024.06.12	11:33	11:33 2024.06.12
Dharmette: To Care and Not to Care Simultaneously	Matthew Brensilver	2025.01.22	12:44	12:44 2025.01.22

Title	Speaker	Date	Length	Length/ Date	Actions
Metta practice View Retreat	Bob Stahl	2025.12.19	28:06	28:06 2025.12.19
Happy Hour Samadhi	David Cohn	2018.02.14	1:02:14	1:02:14 2018.02.14
Happy Hour: MLK and Kindness for the Vulnerable	Dawn Neal	2026.01.19	45:51	45:51 2026.01.19
Friday Sitting with Evening Reflections Reflecting on the Boundless Heart of Love View Retreat	Eugene Cash	2021.08.13	32:48	32:48 2021.08.13
Evening Reflection: Metta View Retreat	Gil Fronsdal	2025.10.31	30:45	30:45 2025.10.31
Dharmette: Love (70) Intro to Upekkha Samadhi	Gil Fronsdal	2026.07.06	11:21	11:21 2026.07.06
Practicing Like a Good Friend	Liz Powell	2019.11.13	12:44	12:44 2019.11.13
Happy Hour: Thin Places	Nikki Mirghafori	2019.02.27	54:21	54:21 2019.02.27
Happy Hour: Loving and Being Loved	Nikki Mirghafori	2020.10.23	53:35	53:35 2020.10.23
Tree Metta: Thusness Metta View Retreat	Reverend Lien	2025.08.19	29:23	29:23 2025.08.19

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Abiding in Care	Matthew Brensilver	2025.08.22	30:51	30:51 2025.08.22
Guided Meditation: Abiding in Goodness	Matthew Brensilver	2025.02.19	27:59	27:59 2025.02.19
Guided Meditation: Relaxing into Love	Matthew Brensilver	2024.09.04	27:46	27:46 2024.09.04
Guided Meditation: Embodiment and Allowing View Retreat	Matthew Brensilver	2025.06.02	41:36	41:36 2025.06.02
Guided Meditation: All the facts are friendly View Retreat	Matthew Brensilver	2026.08.22	14:31	14:31 2026.08.22
Guided Meditation: Sitting in the Bones	Matthew Brensilver	2024.07.17	27:35	27:35 2024.07.17
Guided Meditation: Forgive all phenomena	Matthew Brensilver	2025.07.09	29:01	29:01 2025.07.09
Guided Meditation: Dedicating our practice	Matthew Brensilver	2026.03.25	27:56	27:56 2026.03.25
Guided Meditation: Grounding and Opening	Matthew Brensilver	2021.11.15	29:11	29:11 2021.11.15
Guided Meditation: Attention is the spear tip of karma	Matthew Brensilver	2026.08.19	26:46	26:46 2026.08.19

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta Meditation	Ajahn Metta	2009.11.15	31:48	31:48 2009.11.15
Guided Meditation on Happiness from Senior Sangha July Meeting	<multiple>	2020.07.23	16:58	16:58 2020.07.23
Guided Meditation: Love at its Simplest	Gil Fronsdal	2026.07.06	29:07	29:07 2026.07.06
Guided Meditation: Choosing Love	Gil Fronsdal	2026.07.07	30:15	30:15 2026.07.07
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta View Retreat	John Martin	2020.06.18	1:03:29	1:03:29 2020.06.18
Guided Meditation: Intending Love	Maria Straatmann	2025.09.25	30:55	30:55 2025.09.25
Guided Meditation: Empathy and Kindness	Meg Gawler	2018.03.03	29:06	29:06 2018.03.03
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved	Mei Elliott	2024.05.16	29:51	29:51 2024.05.16
11.8.20 Sunday Morning Sit with Instructions View Retreat	Nikki Mirghafori	2020.11.08	57:10	57:10 2020.11.08
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15