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Happy Hour: Ennobling Mettā — The Love That Calls Forth Our Best

Nikki Mirghafori

By: Nikki Mirghafori

Karaniya Metta Sutta (notice “upright”): https://www.accesstoinsight.org/tipitaka/kn/snp/snp.1.08.amar.html
Moth Radio Hour Story: https://themoth.org/story-transcripts/to-catch-a-teef-transcript

Title	Speaker	Date	Length	Length/ Date	Actions
Wisdom & Kindness & Gratitude View Retreat	Nikki Mirghafori	2018.04.13	58:44	58:44 2018.04.13
Bedtime Story of Metta at Airport View Retreat	Nikki Mirghafori	2023.09.03	28:58	28:58 2023.09.03
Happy Hour: You Might As Well Love Details	Nikki Mirghafori	2026.03.04	48:27	48:27 2026.03.04
Happy Hour: The Inspiration and Power of an Open, Steady, Loving Heart	Nikki Mirghafori	2025.09.08	47:57	47:57 2025.09.08
Happy Hour: Nourishing Peace	Nikki Mirghafori	2021.12.03	51:54	51:54 2021.12.03
11.7.20 Saturday Dharma Talk View Retreat	Nikki Mirghafori	2020.11.07	1:00:13	1:00:13 2020.11.07
Happy Hour: Thanksgiving Special (metta for difficult person + gratitude practice)	Nikki Mirghafori	2018.11.21	52:40	52:40 2018.11.21
Happy Hour: The Buddha Is in You	Nikki Mirghafori	2019.09.18	57:14	57:14 2019.09.18
Happy Hour: Appreciating Our Own Goodness	Nikki Mirghafori	2020.12.07	55:57	55:57 2020.12.07
Happy Hour: Touched By Sujata's Compassion	Nikki Mirghafori	2024.03.06	44:18	44:18 2024.03.06

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha June 2024: Wisdom of Kindness	David Cohn, Robert Cusick	2024.06.20	1:21:22	1:21:22 2024.06.20
Intro to Metta Week 6 Details	Dawn Neal	2013.08.21	1:09:20	1:09:20 2013.08.21
Happy Hour: Taming Ourselves	Diana Clark	2021.11.30	50:01	50:01 2021.11.30
Dharma Practice Day, BrahmaViharas, Metta Part 1	Gil Fronsdal	2014.10.03	46:11	46:11 2014.10.03
Dharma Practice Day, BrahmaViharas, Metta Part 3	Gil Fronsdal	2014.10.03	45:29	45:29 2014.10.03
Practicing With Kindness	Jennifer Block	2011.09.15	48:15	48:15 2011.09.15
Happy Hour -- Metta Sutta 3 Details	Kim Allen	2024.07.15	48:09	48:09 2024.07.15
Happy Hour -- Metta Sutta 2 Details	Kim Allen	2024.07.12	47:05	47:05 2024.07.12
6. What Gets in the Way of Mettā? + Q&A View Retreat	Kodo Conlin	2025.08.09	32:48	32:48 2025.08.09
Happy Hour - Looking with Kind Eyes	Shelley Gault	2025.06.09	1:36:23	1:36:23 2025.06.09

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta - For Self (Receiving)	Nikki Mirghafori	2017.05.31	53:27	53:27 2017.05.31
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15
The Acrobat Simile: Guided Reflection	Nikki Mirghafori	2014.07.17	25:10	25:10 2014.07.17
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being View Retreat	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17
Guided Meditation: Radiating Metta View Retreat	Nikki Mirghafori	2024.08.17	43:31	43:31 2024.08.17
Guided Reflections: Highest Intentions	Nikki Mirghafori	2014.07.24	38:18	38:18 2014.07.24
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions	Nikki Mirghafori	2020.08.20	45:04	45:04 2020.08.20
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally	Nikki Mirghafori	2020.09.06	1:01:09	1:01:09 2020.09.06
Guided Meditation: The Gift of Good Friendship	Nikki Mirghafori	2025.04.29	30:06	30:06 2025.04.29
Guided Meditation: The 3rd Reflection; Dharmette: I Am of the Nature to Die	Nikki Mirghafori	2020.08.19	46:38	46:38 2020.08.19
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03

Title	Speaker	Date	Length	Length/ Date	Actions
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Senior Sangha Jan 2024: Guided Meditation - Coming Home	David Cohn	2024.01.18	29:15	29:15 2024.01.18
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)	<multiple>	2021.02.18	1:30:02	1:30:02 2021.02.18
Happy Hour: Guided Metta Turning Arrows into Flowers	Diana Clark	2018.02.28	1:01:34	1:01:34 2018.02.28
Happy Hour: Guided Metta and Fairness	Diana Clark	2017.12.06	1:03:46	1:03:46 2017.12.06
Guided Metta meditation View Retreat	Matthew Brensilver	2026.01.17	3:35:11	3:35:11 2026.01.17
Guided Instructions - Metta View Retreat	Mel Weitsman	2014.05.08	32:00	32:00 2014.05.08
Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person View Retreat	Sayadaw U Jagara	2019.06.05	33:02	33:02 2019.06.05