AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Guided Meditation: Ease with Discomfort

Title Speaker Date Length Length/
Date
Actions
Breathing with Challenges Gil Fronsdal 2021.02.18 47:14 47:14
2021.02.18
Practice Note: Caretakers of the World Gil Fronsdal 2018.02.07 04:25 04:25
2018.02.07
Guded Meditation: Gentle Gil Fronsdal 2024.06.24 30:55 30:55
2024.06.24
Evening Reflection: Day 14 Gil Fronsdal 2021.05.29 04:57 04:57
2021.05.29
Anapanasati: Awareness of Breathing In the Body Sitting (4 of 10) Gil Fronsdal 2007.09.07 28:53 28:53
2007.09.07
Evening Reflections: Day 4 Gil Fronsdal 2021.05.21 07:22 07:22
2021.05.21
Practice Notes: Resting Place Gil Fronsdal 2025.11.05 02:23 02:23
2025.11.05
Practice Note: How Am I? Gil Fronsdal 2011.11.09 02:54 02:54
2011.11.09
Metta: Sutra Reading Gil Fronsdal 1996.03.21 32:00 32:00
1996.03.21
Dharmette: Love (28) Metta Samadhi 3 Gil Fronsdal 2026.02.18 13:06 13:06
2026.02.18
Title Speaker Date Length Length/
Date
Actions
Evening Reflection: Wisdom, Allowing and Love Andrea Fella 2015.11.29 10:40 10:40
2015.11.29
Dharmette: Meeting Speculative Views with Compassion Dawn Neal 2024.04.23 34:58 34:58
2024.04.23
Evening Reflections - Breath and Body Dawn Neal 2023.11.28 39:30 39:30
2023.11.28
Happy Hour: Well-Being Liz Powell 2025.01.16 42:30 42:30
2025.01.16
Loving Qualities Liz Powell 2019.11.13 07:43 07:43
2019.11.13
How Do You Connect Rev. Liên Shutt 2024.05.08 01:06 01:06
2024.05.08
Heart Space Meditation Ronna Kabatznick 2006.02.07 22:02 22:02
2006.02.07
Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
Recognize and Allow Tanya Wiser 2023.12.09 07:40 07:40
2023.12.09
Aiming into the present moment Ying Chen, 陈颖 2025.02.15 49:00 49:00
2025.02.15
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Simple Presence for Discomfort Gil Fronsdal 2026.04.07 31:14 31:14
2026.04.07
Guided Meditation: Global Awareness of Body Gil Fronsdal 2021.11.24 30:49 30:49
2021.11.24
Guided Meditation: Compassionate in Meditation Gil Fronsdal 2020.06.17 33:01 33:01
2020.06.17
Guided Meditation: Ease Gil Fronsdal 2020.05.08 30:13 30:13
2020.05.08
Guided Meditation: Meditating with "Yes" Gil Fronsdal 2020.07.07 31:23 31:23
2020.07.07
Guided Meditation: Comfortable with Discomfort Gil Fronsdal 2021.11.22 29:44 29:44
2021.11.22
Guided Meditation: Calming Tension Gil Fronsdal 2025.07.28 29:01 29:01
2025.07.28
Guided Meditation: Relaxing Gil Fronsdal 2021.11.08 31:43 31:43
2021.11.08
Guided Meditation: Harmony Gil Fronsdal 2025.02.21 31:59 31:59
2025.02.21
Guided Meditation: Breathing Gil Fronsdal 2026.01.17 32:44 32:44
2026.01.17
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Relax, Receive, Allow Andrea Fella 2020.10.15 06:34 06:34
2020.10.15
Guided Meditation: Relaxing with the Body and Breath Ari Crellin-Quick 2024.11.07 35:44 35:44
2024.11.07
Guided Meditation: Sensing In Dawn Neal 2024.07.22 30:49 30:49
2024.07.22
Guided Meditation: Warm-hearted Attention Diana Clark 2021.07.19 27:31 27:31
2021.07.19
Guided Meditation: Being with Resistance Diana Clark 2020.08.03 30:46 30:46
2020.08.03
Guided Meditation: The Energy of the Body Kim Allen 2021.08.25 29:34 29:34
2021.08.25
Guided Meditation: Present and Unentangled Kim Allen 2021.07.04 35:39 35:39
2021.07.04
Guided Meditation: Cultivating Gentleness Maria Straatmann 2025.09.08 30:28 30:28
2025.09.08
Guided Meditation: Allowing All of Experience Marjolein Janssen 2026.01.13 31:51 31:51
2026.01.13
Guided Meditation: Working with Relaxation and Tension Marjolein Janssen 2026.01.27 31:48 31:48
2026.01.27
% buffered 00:00
Download

00:00

00:00