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Freely offered by IMC

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Guided Meditation: Body and Choice

Kim Allen
By: Kim Allen

Title Speaker Date Length Length/
Date
Actions
Stability and Clarity Through the Breath -- Daylong Retreat Kim Allen 2024.07.13 3:29:59 3:29:59
2024.07.13
Intro to Postures and Sitting Kim Allen 2025.06.14 59:20 59:20
2025.06.14
Practice Note: Stillness and Vibrancy Kim Allen 2017.05.10 01:27 01:27
2017.05.10
Hold the Line Meditation Kim Allen 2025.07.31 23:32 23:32
2025.07.31
3. Sitting Meditation & Dharmette Kim Allen 2026.02.21 43:49 43:49
2026.02.21
Practice Notes: Here with Care and Release Kim Allen 2024.07.24 01:44 01:44
2024.07.24
The Heart of the Teachings Kim Allen 2018.11.29 49:24 49:24
2018.11.29
Filling the Water Jug Kim Allen 2025.07.19 50:52 50:52
2025.07.19
2. Sitting Meditation Kim Allen 2026.02.21 45:43 45:43
2026.02.21
Introduction to Experiencing the Body Daylong Kim Allen 2025.03.08 08:46 08:46
2025.03.08
Reflections on Prescriptive and Descriptive Kim Allen 2024.07.13 07:16 07:16
2024.07.13
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: The Safety of Mindfulness Kim Allen 2025.06.09 30:43 30:43
2025.06.09
Guided Meditation: Wanting and Contentment Kim Allen 2026.03.03 30:37 30:37
2026.03.03
Guided Meditation: Making Beneficial Distinctions Kim Allen 2024.04.08 30:34 30:34
2024.04.08
Guided Meditation (Investigation 3) Kim Allen 2024.06.01 46:00 46:00
2024.06.01
Guided Meditation 1: Knowing and Sensing Kim Allen 2025.11.15 39:30 39:30
2025.11.15
Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction Kim Allen 2024.06.01 57:24 57:24
2024.06.01
Guided Meditation: Sensing the Citta Kim Allen 2021.12.24 31:03 31:03
2021.12.24
Guided Meditation 3: Breathing Freely Kim Allen 2025.11.15 30:41 30:41
2025.11.15
Guided Meditation: Knowing with the Body Kim Allen 2021.12.20 32:12 32:12
2021.12.20
Guided Meditation: Sincerity With It All Kim Allen 2025.01.03 29:56 29:56
2025.01.03
Guided Meditation -- Tetrad 1 Kim Allen 2024.07.13 35:55 35:55
2024.07.13
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