Related Talks
Letting Go
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Ease | Gil Fronsdal | 2010.05.31 | 48:55 | 48:55 2010.05.31 |
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| Turning Towards Difficulty | Gil Fronsdal | 2013.07.22 | 42:23 | 42:23 2013.07.22 |
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| Right Understanding | Gil Fronsdal | 2007.07.23 | 45:24 | 45:24 2007.07.23 |
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| What Can You Let Go Of | Gil Fronsdal | 2007.07.16 | 41:23 | 41:23 2007.07.16 |
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| Mindfulness in Plain English | Gil Fronsdal | 2007.12.23 | 45:57 | 45:57 2007.12.23 |
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| Developing Choices | Gil Fronsdal | 2008.06.01 | 41:45 | 41:45 2008.06.01 |
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| Talk: First Right Effort and Metta | Gil Fronsdal | 2018.12.10 | 50:42 | 50:42 2018.12.10 |
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| Problems | Gil Fronsdal | 2005.04.10 | 37:16 | 37:16 2005.04.10 |
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| Questions From the Audience | Gil Fronsdal | 2015.12.21 | 39:37 | 39:37 2015.12.21 |
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| Dharmette: Three Ways of Responding to Challenges | Gil Fronsdal | 2010.09.15 | 13:08 | 13:08 2010.09.15 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Simplicity and Trust | Andrea Fella | 2011.04.12 | 52:04 | 52:04 2011.04.12 |
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| Exploring Helpful Emotions | Andrea Fella | 2010.05.18 | 59:21 | 59:21 2010.05.18 |
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| Hiding Behind the Cushion | Diana Clark | 2025.07.28 | 44:50 | 44:50 2025.07.28 |
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| Letting Go and Cultivation | Ines Freedman | 2012.01.02 | 39:11 | 39:11 2012.01.02 |
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| Right Effort - (Week 3) | Ines Freedman | 2006.06.15 | 59:43 | 59:43 2006.06.15 |
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| Insight using attitudes of mind and awareness | Maria Straatmann | 2024.08.12 | 44:50 | 44:50 2024.08.12 |
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| Sitting | Richard Shankman | 2002.04.11 | 1:11:35 | 1:11:35 2002.04.11 |
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| Two Types of Happiness | Richard Shankman | 2002.10.17 | 53:31 | 53:31 2002.10.17 |
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| Tools for Cultivating Mindfulness and Compassion | Robert Cusick | 2012.08.16 | 51:00 | 51:00 2012.08.16 |
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| Practicing With the Busy Mind | Robert Cusick | 2013.12.12 | 52:18 | 52:18 2013.12.12 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Guided Meditation: Body Scan Concepts | Gil Fronsdal | 1998.08.27 | 1:12:04 | 1:12:04 1998.08.27 |
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| Seven Factors of Awakening - Guided Meditation - (Part 3) | Gil Fronsdal | 2006.06.09 | 10:09 | 10:09 2006.06.09 |
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| Seven Factors of Awakening - Guided Meditation - (Part 2) | Gil Fronsdal | 2006.06.09 | 33:46 | 33:46 2006.06.09 |
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| Instructions: Samadhi and Mindfulness of thinking | Gil Fronsdal | 2017.01.24 | 39:09 | 39:09 2017.01.24 |
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| Guided Mindfulness Meditation | Gil Fronsdal | 2013.04.08 | 42:59 | 42:59 2013.04.08 |
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| Guided Instructions: Finding non-clinging in suffering | Gil Fronsdal | 2021.11.06 | 53:26 | 53:26 2021.11.06 |
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| Morning Instructions: Body | Gil Fronsdal | 2014.12.09 | 43:45 | 43:45 2014.12.09 |
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| Guided Instruction on Breathing | Gil Fronsdal | 2016.03.21 | 32:31 | 32:31 2016.03.21 |
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| Guided Meditation: Change | Gil Fronsdal | 2021.10.01 | 29:59 | 29:59 2021.10.01 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Reflection on Struggle | Andrea Fella | 2011.08.24 | 18:40 | 18:40 2011.08.24 |
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| Saturday Instruction and walking meditation | bruni dávila | 2023.09.02 | 1:19:12 | 1:19:12 2023.09.02 |
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| Senior Sangha January (guided David, guest Talk Maria Straatmann) | <multiple> | 2021.01.21 | 1:24:41 | 1:24:41 2021.01.21 |
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| Happy Hour: Guided Metta Turning Arrows into Flowers | Diana Clark | 2018.02.28 | 1:01:34 | 1:01:34 2018.02.28 |
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| Instructions: Mindfulness of Body | Ines Freedman | 2018.05.15 | 35:15 | 35:15 2018.05.15 |
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| 4. Guided Meditation and Q&A | Kim Allen | 2026.02.21 | 59:56 | 59:56 2026.02.21 |
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| Preventing and Abandoning Unwholesome states, with Guided Meditation | Marjolein Janssen | 2022.01.08 | 49:56 | 49:56 2022.01.08 |
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| Morning Instructions - Awareness and Objects | Matthew Brensilver | 2016.01.17 | 46:23 | 46:23 2016.01.17 |
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| Instructions Continued and Morning Questions | Pamela Weiss | 2013.08.03 | 12:11 | 12:11 2013.08.03 |
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| The Five Hindrances and Guided Meditation | Tanya Wiser | 2017.07.04 | 1:27:47 | 1:27:47 2017.07.04 |