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Balancing Effort

Marjolein Janssen

By: Marjolein Janssen

Title	Speaker	Date	Length	Length/ Date	Actions
Why We Slack — and What to Do About It	Marjolein Janssen	2025.08.19	23:06	23:06 2025.08.19
The Seven Factors of Awakening in Daily Life	Marjolein Janssen	2021.11.16	43:12	43:12 2021.11.16
Introduction to the Four Great Efforts, with Meditations	<multiple>	2022.01.08	59:51	59:51 2022.01.08
Using Concentration to Cultivate Ease and Stability	Marjolein Janssen	2022.01.25	28:23	28:23 2022.01.25
Cultivating a Regular Practice	Marjolein Janssen	2025.02.11	20:58	20:58 2025.02.11
Working Skillfully with Unskillful Thoughts (4 of 4): Methods 4 and 5 – Investigating and Stopping – Talk and Q&A and Summary	<multiple>	2024.12.07	54:45	54:45 2024.12.07
Benefits of Walking Meditation	Marjolein Janssen	2025.04.08	26:07	26:07 2025.04.08
Wise Effort (Part 1 of 3) \| Introduction Details	Marjolein Janssen	2024.03.19	23:08	23:08 2024.03.19
Being Content, Comfortable and at Ease With Experience	Marjolein Janssen	2021.10.21	29:44	29:44 2021.10.21
The Three Defilements: A Gateway to Wisdom	Marjolein Janssen	2025.01.28	26:45	26:45 2025.01.28

Title	Speaker	Date	Length	Length/ Date	Actions
Energy and Sloth and Torpor View Retreat	Andrea Castillo	2025.10.29	29:51	29:51 2025.10.29
Dharmette: The Five Faculties (2 of 5): Energy	David Lorey	2024.07.16	17:52	17:52 2024.07.16
Efforting	Diana Clark	2021.09.13	29:09	29:09 2021.09.13
Balancing the Faculties	Diana Clark	2020.12.21	28:48	28:48 2020.12.21
Five Faculties-Effort View Retreat	Gil Fronsdal	2014.05.06	51:03	51:03 2014.05.06
Effortless Effort	Gil Fronsdal	2007.07.22	43:36	43:36 2007.07.22
Dharmette: Letting Go and Cultivation (3of5): Effective Effort	Kim Allen	2025.01.01	17:29	17:29 2025.01.01
Effort and Non-Effort	Shaila Catherine	2007.09.20	39:01	39:01 2007.09.20
Wise Effort: Cultivating and Keeping the Skillful View Retreat	Shelley Gault	2017.10.08	51:12	51:12 2017.10.08
Five Faculties - Energy View Retreat	Susie Harrington	2016.01.26	49:41	49:41 2016.01.26

Title	Speaker	Date	Length	Length/ Date	Actions
Preventing and Abandoning Unwholesome states, with Guided Meditation	Marjolein Janssen	2022.01.08	49:56	49:56 2022.01.08
Guided Meditation: Open Awareness View Retreat	Marjolein Janssen	2025.01.17	54:00	54:00 2025.01.17
Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation	<multiple>	2024.12.07	52:21	52:21 2024.12.07
Working Skillfully with Unskillful Thoughts (3 of 4): Methods 2 and 3 – Examining the Dangers and Withdrawing Attention – Talk and Guided Meditation	<multiple>	2024.12.07	40:05	40:05 2024.12.07
Guided Meditation: Emotions and RAIN View Retreat	Marjolein Janssen	2025.01.15	55:23	55:23 2025.01.15
Guided Meditation: Aware of Greed, Aversion and Delusion	Marjolein Janssen	2023.12.05	30:11	30:11 2023.12.05
Guided Meditation: What is the Attitude?	Marjolein Janssen	2021.10.21	28:14	28:14 2021.10.21
Guided Meditation: Opening to the Hindrances	Marjolein Janssen	2023.11.28	30:32	30:32 2023.11.28
Guided Meditation: Guard the Sense Doors	Marjolein Janssen	2023.09.05	30:09	30:09 2023.09.05
Guided Meditation: Being Interested	Marjolein Janssen	2025.08.19	32:09	32:09 2025.08.19

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions - Awareness and Wisdom View Retreat	Alexis Santos	2016.01.16	50:46	50:46 2016.01.16
Receptive Awareness Instructions View Retreat	Andrea Fella	2017.06.10	46:21	46:21 2017.06.10
Seven Factors of Awakening - Guided Meditation - (Part 4) Details	Gil Fronsdal	2006.06.09	47:39	47:39 2006.06.09
Seven Factors of Awakening - Guided Meditation - (Part 6)	Gil Fronsdal	2006.06.09	1:16:32	1:16:32 2006.06.09
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.14	06:00	06:00 2002.07.14
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15
Guided Meditation: Attention, Effort, Choice and Selfing	Matthew Brensilver	2024.04.17	30:46	30:46 2024.04.17
Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided View Retreat	Matthew Brensilver	2024.10.27	57:11	57:11 2024.10.27
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25