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Happy Hour: Kindness in Every Release and Return

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Beautiful Attention Nikki Mirghafori 2021.04.14 57:48 57:48
2021.04.14
Happy Hour: Receiving Unconditional Love Nikki Mirghafori 2018.06.27 56:13 56:13
2018.06.27
Happy Hour: What Does It Mean to Meet this Moment as a Friend? Nikki Mirghafori 2024.01.29 47:50 47:50
2024.01.29
Happy Hour: In Praise of a Loving Pause Nikki Mirghafori 2024.03.18 46:47 46:47
2024.03.18
Happy Hour: Breathing Compassion for Self Nikki Mirghafori 2019.05.22 54:03 54:03
2019.05.22
Happy Hour: Metta & Compassion Infused with Interest & Curiosity Nikki Mirghafori 2025.02.12 50:15 50:15
2025.02.12
Happy Hour: Pillars of Joy (4/8) -- Acceptance/Acknowledgment Nikki Mirghafori 2020.10.09 55:13 55:13
2020.10.09
Happy Hour: Compassionate Silence Nikki Mirghafori 2023.10.27 48:58 48:58
2023.10.27
Happy Hour: Choosing Our Perspectives Nikki Mirghafori 2020.05.18 1:00:59 1:00:59
2020.05.18
Happy Hour: "Is That So?" Smiling with Curiosity at Our Assumptions Nikki Mirghafori 2025.10.22 48:49 48:49
2025.10.22
Title Speaker Date Length Length/
Date		 Actions
Senior Sangha Aug 2023: Holding and Freeing the Fixation Mind David Cohn, Robert Cusick 2023.08.17 1:01:18 1:01:18
2023.08.17
Relaxing into Big-hearted Awareness
Details
Dawn Neal 2025.08.16 2:43:43 2:43:43
2025.08.16
Happy Hour: When has it worn away? Diana Clark 2020.12.17 42:46 42:46
2020.12.17
Happy Hour: The Middle Way Hilary Borison 2025.03.12 57:15 57:15
2025.03.12
Closing
View Retreat
Kodo Conlin 2025.04.19 37:07 37:07
2025.04.19
Happy Hour: Well-Being Liz Powell 2023.11.07 50:57 50:57
2023.11.07
Happy Hour: Well-Being Liz Powell 2024.09.17 37:51 37:51
2024.09.17
Happy Hour: Kindness Reveals a New and Deeper Truth Marjolein Janssen 2022.02.17 47:54 47:54
2022.02.17
Perfection of Energy
View Retreat
Paul Haller 2013.11.21 55:59 55:59
2013.11.21
MIndfulness Review
Details
Tanya Wiser 2019.05.30 1:26:24 1:26:24
2019.05.30
Title Speaker Date Length Length/
Date		 Actions
Guided Meditation and Reflections
View Retreat
Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27
Practice Note: Is That So (Instructions) Nikki Mirghafori 2018.04.04 04:15 04:15
2018.04.04
Wednesday Guided Meditation: The ABC's of Emotions
View Retreat
Nikki Mirghafori 2021.11.03 1:00:21 1:00:21
2021.11.03
Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017.11.15 48:42 48:42
2017.11.15
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) Nikki Mirghafori 2017.07.05 1:05:00 1:05:00
2017.07.05
Happy Hour: Guided Metta - for Self (using images related to phrases) Nikki Mirghafori 2017.06.14 53:34 53:34
2017.06.14
Guided Meditation: Gratitude for Noble Friends/Benefactors Nikki Mirghafori 2025.04.28 31:18 31:18
2025.04.28
Guided Meditation: Radiating Metta for All Beings
View Retreat
Nikki Mirghafori 2022.02.19 59:00 59:00
2022.02.19
Instruction: Mindfulness of Stillness
View Retreat
Nikki Mirghafori 2017.06.10 41:00 41:00
2017.06.10
The Acrobat Simile: Guided Reflection Nikki Mirghafori 2014.07.17 25:10 25:10
2014.07.17
Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me Nikki Mirghafori 2020.08.21 47:07 47:07
2020.08.21
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