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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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The Art and Heart of Allowing

Diana Clark

By: Diana Clark

Title	Speaker	Date	Length	Length/ Date	Actions
The Attitude We Bring	Diana Clark	2024.09.09	47:23	47:23 2024.09.09
Struggling	Diana Clark	2018.09.13	1:03:27	1:03:27 2018.09.13
Practice Note: The Process of Allowing	Diana Clark	2024.02.14	03:37	03:37 2024.02.14
Expectations for Practice	Diana Clark	2018.09.06	1:12:41	1:12:41 2018.09.06
Not Resisting the Resistance	Diana Clark	2025.07.17	33:43	33:43 2025.07.17
Sensitive to our experience View Retreat	Diana Clark	2020.05.23	46:00	46:00 2020.05.23
Dharmette: Trusting	Diana Clark	2024.07.03	14:08	14:08 2024.07.03
Hiding Behind the Cushion	Diana Clark	2025.07.28	44:50	44:50 2025.07.28
Practice Notes: Seeing Things Freshly	Diana Clark	2025.11.19	02:54	02:54 2025.11.19
From Hindrance to Harmony	Diana Clark	2025.03.24	40:55	40:55 2025.03.24

Title	Speaker	Date	Length	Length/ Date	Actions
Working with Difficulty View Retreat	Andrea Fella	2017.03.19	52:27	52:27 2017.03.19
The Opportunities of Difficulty View Retreat	Andrea Fella	2019.04.14	58:44	58:44 2019.04.14
Turning Towards Difficulty	Gil Fronsdal	2013.07.22	42:23	42:23 2013.07.22
Mindfulness of Stimulus, Response, Reactivity	Gil Fronsdal	2025.03.02	49:11	49:11 2025.03.02
The Art of Stillness	Maria Straatmann	2016.07.26	1:02:49	1:02:49 2016.07.26
Embracing Uncertainty	Max Erdstein	2018.09.11	53:28	53:28 2018.09.11
The Different Parts of Us	Robert Cusick	2018.07.24	56:24	56:24 2018.07.24
To Bite or Not to Bite: The Places Where We Get Hooked	Robert Cusick	2017.09.24	43:19	43:19 2017.09.24
Tease Apart-RAFTT	Tanya Wiser	2024.03.09	20:28	20:28 2024.03.09
Dharmette and Q&A - RAFTT (recognize, allow, feel, tease apart & trust) View Retreat	Tanya Wiser	2024.07.13	27:11	27:11 2024.07.13

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Gently Attuning to Your Energy	Diana Clark	2025.11.20	33:18	33:18 2025.11.20
Happy Hour: Guided Metta Turning Arrows into Flowers	Diana Clark	2018.02.28	1:01:34	1:01:34 2018.02.28
Guided Meditation: Simple Patience	Diana Clark	2025.10.30	31:30	31:30 2025.10.30
Guided Meditation: Setting Down the Extra	Diana Clark	2025.10.09	33:12	33:12 2025.10.09
Walking Meditation Instructions View Retreat	Diana Clark	2019.01.28	14:01	14:01 2019.01.28
Guided Meditation: Letting Be	Diana Clark	2025.08.28	32:17	32:17 2025.08.28
Happy Hour: Guided Metta, Broaden and Build	Diana Clark	2018.09.12	59:52	59:52 2018.09.12
Guided Meditation: Delight	Diana Clark	2024.09.25	29:15	29:15 2024.09.25
Faculties for Fearlessness (2 of 5) Guided Meditation	Diana Clark	2023.11.14	29:55	29:55 2023.11.14
Guided Meditation: Feeling any sense of "should"	Diana Clark	2020.06.29	30:57	30:57 2020.06.29
Guided Meditation: The Kindness We Give Ourselves View Retreat	Diana Clark	2025.07.23	41:58	41:58 2025.07.23

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditaton on Emotions View Retreat	Alex Haley	2015.11.19	44:45	44:45 2015.11.19
Morning Instructions - Awareness and Wisdom View Retreat	Alexis Santos	2016.01.16	50:46	50:46 2016.01.16
Receptive Awareness Instructions View Retreat	Andrea Fella	2017.06.10	46:21	46:21 2017.06.10
Morning Instructions: What is the Nature of...? View Retreat	Andrea Fella	2017.03.22	19:38	19:38 2017.03.22
Instruction: Mindifulness of Thinking View Retreat	Bob Stahl	2016.11.17	51:30	51:30 2016.11.17
Senior Sangha January (guided David, guest Talk Maria Straatmann)	<multiple>	2021.01.21	1:24:41	1:24:41 2021.01.21
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09
Morning Instruction Day 6 View Retreat	Greg Scharf	2016.04.29	46:29	46:29 2016.04.29
Morning Instructions - Awareness and Objects View Retreat	Matthew Brensilver	2016.01.17	46:23	46:23 2016.01.17