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Guided Meditation: Awareness and Effortlessness

Matthew Brensilver

By: Matthew Brensilver

Title	Speaker	Date	Length	Length/ Date	Actions
Samadhi View Retreat	Matthew Brensilver	2025.06.20	52:16	52:16 2025.06.20
Sati	Matthew Brensilver	2025.06.16	49:24	49:24 2025.06.16
Tranquility View Retreat	Matthew Brensilver	2016.04.08	50:35	50:35 2016.04.08
Dharmette: Aperture of Attention in Meditation and Life	Matthew Brensilver	2024.11.20	13:58	13:58 2024.11.20
Dharmette: attention, awareness, mindfulness	Matthew Brensilver	2025.10.29	15:31	15:31 2025.10.29
Energetic Vigor, Self-View & Rapturous Interest View Retreat	Matthew Brensilver	2025.06.18	50:05	50:05 2025.06.18
Equanimity 6 View Retreat	Matthew Brensilver	2025.02.16	21:31	21:31 2025.02.16
Perils and Promises of the First Day View Retreat	Matthew Brensilver	2017.08.18	56:48	56:48 2017.08.18
Dharmette: Rivers are just rivers	Matthew Brensilver	2025.11.19	16:07	16:07 2025.11.19
Knowing and Not Knowing	Matthew Brensilver	2014.03.23	36:37	36:37 2014.03.23

Title	Speaker	Date	Length	Length/ Date	Actions
Function of Meditation	Bhante Sujiva	2006.01.09	57:13	57:13 2006.01.09
Study and Practice: Anapanasati Sutta Class 5	David Lorey	2019.05.29	1:34:08	1:34:08 2019.05.29
Five Faculties: Mindfulness View Retreat	Dawn Scott	2020.02.25	55:52	55:52 2020.02.25
Saturday Dharma Talk View Retreat	Eugene Cash	2021.08.14	48:26	48:26 2021.08.14
Each Moment as New	Kodo Conlin	2025.06.25	17:02	17:02 2025.06.25
The Faculty of Concentration View Retreat	Max Erdstein	2018.11.15	52:58	52:58 2018.11.15
Being Dharma	Max Erdstein	2019.05.07	51:46	51:46 2019.05.07
Concentration Factor of Awakening View Retreat	Paul Haller	2018.11.01	56:53	56:53 2018.11.01
Residing in Mind View Retreat	Paul Haller	2015.01.18	1:01:58	1:01:58 2015.01.18
Dharmette -T&T -Tease Apart & Trust View Retreat	Tanya Wiser	2024.07.13	22:41	22:41 2024.07.13

Title	Speaker	Date	Length	Length/ Date	Actions
Impressionistic v. Precise Meditation Instructions View Retreat	Matthew Brensilver	2025.08.16	38:17	38:17 2025.08.16
Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided View Retreat	Matthew Brensilver	2024.10.27	57:11	57:11 2024.10.27
Morning Instructions - Awareness and Objects View Retreat	Matthew Brensilver	2016.01.17	46:23	46:23 2016.01.17
Guided Meditation: Softening the Self	Matthew Brensilver	2025.04.23	29:38	29:38 2025.04.23
Guided Meditation - Landing in the Breath View Retreat	Matthew Brensilver	2024.01.22	55:31	55:31 2024.01.22
Wednesday morning instructions View Retreat	Matthew Brensilver	2023.11.01	45:11	45:11 2023.11.01
Guided Meditation: Letting the Moment Soften You	Matthew Brensilver	2023.12.13	30:21	30:21 2023.12.13
Guided Meditation: Letting go of limitation	Matthew Brensilver	2025.07.23	26:50	26:50 2025.07.23
Guided Meditation: Life without Words View Retreat	Matthew Brensilver	2025.03.19	41:37	41:37 2025.03.19
Guided Meditation: Freeing Experience	Matthew Brensilver	2025.02.05	29:14	29:14 2025.02.05

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Parami - Embodying Truth View Retreat	Ajahn Sucitto	2018.06.29	43:19	43:19 2018.06.29
Morning Instructions - Awareness and Wisdom View Retreat	Alexis Santos	2016.01.16	50:46	50:46 2016.01.16
Senior Sangha January (guided David, guest Talk Maria Straatmann)	<multiple>	2021.01.21	1:24:41	1:24:41 2021.01.21
Senior Sangha Feb 2024 Guided Meditation: Calm, Clarity and Stability; The Qualities of Awareness	David Cohn	2024.02.15	35:50	35:50 2024.02.15
Seven Factors of Awakening - Guided Meditation - (Part 6)	Gil Fronsdal	2006.06.09	1:16:32	1:16:32 2006.06.09
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10
Guided Meditation Instructions View Retreat	Max Erdstein	2017.11.18	38:20	38:20 2017.11.18
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
Guided Meditation (Day 5): Thinking and Mind States View Retreat	Nikki Mirghafori	2016.04.08	50:01	50:01 2016.04.08
Mindfulness of the Breath and Guided Meditation	Venerable Pannavati	2012.10.22	1:25:06	1:25:06 2012.10.22