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Dharmette: Introduction to Mindfulness (25 of 25) Freedom

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Breathing (69) Practice as Onward Leading	Gil Fronsdal	2021.04.05	13:52	13:52 2021.04.05
Dharmette: Mindfulness of Mind (5 of 5) Awareness Releases Itself	Gil Fronsdal	2021.11.12	12:13	12:13 2021.11.12
Mindfulness as Refuge, Pasture, and Ancestral Homeland	Gil Fronsdal	2020.05.10	25:07	25:07 2020.05.10
Practice Note: Intangibles	Gil Fronsdal	2018.07.25	05:37	05:37 2018.07.25
Dharmette: Intro to Mindfulness Pt 2 (17) Expansiveness of Non-Clinging.	Gil Fronsdal	2024.03.26	11:44	11:44 2024.03.26
Mindfulness of Breathing (33) Establishing Awareness View Retreat	Gil Fronsdal	2021.02.16	10:53	10:53 2021.02.16
Dharmette: Dhamma (5 of 5) Four Liberating Insights into Change	Gil Fronsdal	2021.10.01	11:06	11:06 2021.10.01
Mindfulness of Mind (4 of 5) Waking up to Non-Clinging	Gil Fronsdal	2021.11.11	13:39	13:39 2021.11.11
Dharmette: Intro to Mindfulness Pt 2 (16) The Calm of Non-Clinging	Gil Fronsdal	2024.03.25	11:14	11:14 2024.03.25
Daylong-Mindfulness of Breathing-4	Gil Fronsdal	2018.12.01	40:54	40:54 2018.12.01

Title	Speaker	Date	Length	Length/ Date	Actions
Aspects of Mindfulness: Abiding and Observing View Retreat	Andrea Fella	2017.12.11	56:45	56:45 2017.12.11
Supports for Establishing Mindfulness View Retreat	Andrea Fella	2017.05.01	58:18	58:18 2017.05.01
Awareness	David Cohn	2010.01.27	10:51	10:51 2010.01.27
Anicca View Retreat	Francisco Morillo Gable	2023.12.16	22:55	22:55 2023.12.16
The Heart of the Teachings View Retreat	Kim Allen	2018.11.29	49:24	49:24 2018.11.29
Practice Note: Being with Change Details	Liz Powell	2018.05.02	06:06	06:06 2018.05.02
Practice Notes: Everything Not You	Maria Straatmann	2023.11.29	06:27	06:27 2023.11.29
Samadhi (1 of 5): Relinquishing the Unhelpful	Nikki Mirghafori	2021.07.12	13:25	13:25 2021.07.12
Unbiased Awareness of Biases	Paul Haller	2021.04.28	15:12	15:12 2021.04.28
Nature as Teacher: Space Element	Susie Harrington	2021.09.17	12:37	12:37 2021.09.17

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of the Body (5 of 5) Concluding Instruction	Gil Fronsdal	2020.09.18	13:01	13:01 2020.09.18
Guided Meditation: Aware Like an Open Door	Gil Fronsdal	2020.10.22	31:05	31:05 2020.10.22
Guided Instructions: Finding non-clinging in suffering View Retreat	Gil Fronsdal	2021.11.06	53:26	53:26 2021.11.06
Guided Meditation: Meditation as Vision	Gil Fronsdal	2023.12.06	30:13	30:13 2023.12.06
Guided Meditation: Abiding in Mindfulness	Gil Fronsdal	2020.04.03	26:45	26:45 2020.04.03
Guided Meditation: Mindfulness of How We Are	Gil Fronsdal	2021.04.23	31:22	31:22 2021.04.23
Guided Meditation: Equanimity	Gil Fronsdal	2020.08.14	31:27	31:27 2020.08.14
Guided Meditation: Seven Limbs of Awakening	Gil Fronsdal	2021.09.30	30:48	30:48 2021.09.30
Guided Meditation (56) Tranquility and Steadiness	Gil Fronsdal	2021.03.17	32:22	32:22 2021.03.17
Guided Meditation: Letting Go	Gil Fronsdal	2020.12.03	32:28	32:28 2020.12.03

Title	Speaker	Date	Length	Length/ Date	Actions
Friday Sit with instructions and announcements: Mindfulness of Mind States View Retreat	Bob Stahl	2021.12.17	46:27	46:27 2021.12.17
Instruction: Overview of Instruction View Retreat	Bob Stahl	2016.11.19	45:25	45:25 2016.11.19
Guided Meditation: The Nature of Awareness View Retreat	Brian Lesage	2019.11.08	45:03	45:03 2019.11.08
Mahaparinibbana Class 2-3: Guided Meditation	David Lorey	2021.02.02	13:55	13:55 2021.02.02
Guided Meditation: An Ancient Path	Kodo Conlin	2024.01.01	29:30	29:30 2024.01.01
Guided Meditation: Don't Let Greed And Aversion Lurk Behind the Technique	Matthew Brensilver	2021.11.19	30:13	30:13 2021.11.19
Friday Morning Instructions: The non-compulsion of awareness View Retreat	Matthew Brensilver	2020.12.11	53:59	53:59 2020.12.11
Guided Meditation Instructions View Retreat	Max Erdstein	2017.11.17	46:42	46:42 2017.11.17
Guided Meditation: Understanding Awareness Meditation	Paul Haller	2021.04.26	30:54	30:54 2021.04.26
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25