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Dharmette: Introduction to Mindfulness (25 of 25) Freedom

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Breathing (69) Practice as Onward Leading	Gil Fronsdal	2021.04.05	13:52	13:52 2021.04.05
Dharmette: Mindfulness of Mind (5 of 5) Awareness Releases Itself	Gil Fronsdal	2021.11.12	12:13	12:13 2021.11.12
Mindfulness as Refuge, Pasture, and Ancestral Homeland	Gil Fronsdal	2020.05.10	25:07	25:07 2020.05.10
Practice Note: Intangibles	Gil Fronsdal	2018.07.25	05:37	05:37 2018.07.25
Dharmette: Intro to Mindfulness Pt 2 (17) Expansiveness of Non-Clinging.	Gil Fronsdal	2024.03.26	11:44	11:44 2024.03.26
Dharmette: Eightfold Path (8 of 10) Holistic Mindfulness	Gil Fronsdal	2025.10.22	14:31	14:31 2025.10.22
Dharmette: Dhamma (5 of 5) Four Liberating Insights into Change	Gil Fronsdal	2021.10.01	11:06	11:06 2021.10.01
Dharma Samadhi (5 of 5) Concentration Details	Gil Fronsdal	2020.07.10	26:29	26:29 2020.07.10
Mindfulness of Mind (4 of 5) Waking up to Non-Clinging	Gil Fronsdal	2021.11.11	13:39	13:39 2021.11.11
Dharmette: Intro to Mindfulness Pt 2 (16) The Calm of Non-Clinging	Gil Fronsdal	2024.03.25	11:14	11:14 2024.03.25

Title	Speaker	Date	Length	Length/ Date	Actions
The Faculty of Mindfulness View Retreat	Ari Crellin-Quick	2024.10.23	1:00:41	1:00:41 2024.10.23
Awareness	David Cohn	2010.01.27	10:51	10:51 2010.01.27
Dharmette: Buddha's Smile (2 of 5) Awareness of the Spiritual	David Lorey	2024.10.15	16:08	16:08 2024.10.15
Dharmette: Sensory Doorways to Freedom (3 of 5); Spaciousness and Ease through Surfing and Resting	Dawn Neal	2024.07.24	13:04	13:04 2024.07.24
The Heart of the Teachings View Retreat	Kim Allen	2018.11.29	49:24	49:24 2018.11.29
Filling the Water Jug	Kim Allen	2025.07.19	50:52	50:52 2025.07.19
Dharmette: Supporting Samadhi (5 of 5): Equanimity	Liz Powell	2025.01.31	05:25	05:25 2025.01.31
Practice Notes: Everything Not You	Maria Straatmann	2023.11.29	06:27	06:27 2023.11.29
Nature as Teacher: Space Element	Susie Harrington	2021.09.17	12:37	12:37 2021.09.17
Live and love fully View Retreat	Ying Chen, 陈颖	2025.02.15	10:39	10:39 2025.02.15

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditaiton: Shedding Snake Skin of Self	Gil Fronsdal	2025.04.25	32:49	32:49 2025.04.25
Guided Meditation: Freely Aware	Gil Fronsdal	2024.10.02	30:11	30:11 2024.10.02
Guided Meditation: Things as They Could Be	Gil Fronsdal	2024.08.15	31:55	31:55 2024.08.15
Guided Meditation: River of Change	Gil Fronsdal	2025.05.30	26:54	26:54 2025.05.30
Guided Meditation: Clinging AND Freedom	Gil Fronsdal	2025.10.14	30:25	30:25 2025.10.14
Guided Meditation: Clear Awareness	Gil Fronsdal	2024.06.25	30:37	30:37 2024.06.25
Guided Meditation: Aware without Someone Aware	Gil Fronsdal	2025.08.06	30:16	30:16 2025.08.06
Guided Meditation: Stopping and Seeing	Gil Fronsdal	2025.05.19	26:08	26:08 2025.05.19
Guided Meditation: Liberation Now	Gil Fronsdal	2024.06.21	31:19	31:19 2024.06.21
Morning Guided Instruction 3 View Retreat	Gil Fronsdal	2019.01.30	46:56	46:56 2019.01.30

Title	Speaker	Date	Length	Length/ Date	Actions
Friday Sit with instructions and announcements: Mindfulness of Mind States View Retreat	Bob Stahl	2021.12.17	46:27	46:27 2021.12.17
Instruction: Overview of Instruction View Retreat	Bob Stahl	2016.11.19	45:25	45:25 2016.11.19
Mahaparinibbana Class 2-3: Guided Meditation	David Lorey	2021.02.02	13:55	13:55 2021.02.02
Guided Meditation: Stillness	Diana Clark	2025.09.01	34:18	34:18 2025.09.01
Saturday: Second Guided Meditation View Retreat	Francisco Morillo Gable	2025.04.12	1:00:04	1:00:04 2025.04.12
Guided Meditation: Spaciousness	Liz Powell	2025.01.31	39:40	39:40 2025.01.31
Guided Meditation: Relaxing the tension called 'me'	Matthew Brensilver	2025.04.03	29:37	29:37 2025.04.03
Guided Meditation: Activity and Receptivity	Matthew Brensilver	2025.11.12	26:56	26:56 2025.11.12
Guided Meditation: Mindfulness and Dharma Joy	Tanya Wiser	2025.02.01	18:54	18:54 2025.02.01
Morning Instructions: Wholeness and Spaciousness View Retreat	Ying Chen, 陈颖	2025.10.17	49:25	49:25 2025.10.17