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Freely offered by IMC

Related Talks

Happy Hour: Cultivating Flexibility of Mind

Title Speaker Date Length Length/
Date
Actions
Happy Hour: Metta for a Difficult Person Liz Powell 2024.01.18 45:50 45:50
2024.01.18
Happy Hour: Everday Kindness Liz Powell 2021.08.26 53:31 53:31
2021.08.26
Happy Hour: Connecting with Goodness Liz Powell 2024.02.29 48:50 48:50
2024.02.29
Happy Hour: Compassion and Equanimity Liz Powell 2023.12.07 38:40 38:40
2023.12.07
Happy Hour: Mudita for a Difficult Person Liz Powell 2024.05.29 42:42 42:42
2024.05.29
Happy Hour: Kindness and the Helper Liz Powell 2023.10.10 40:59 40:59
2023.10.10
Happy Hour: Metta for Someone Close Liz Powell 2024.01.16 55:21 55:21
2024.01.16
Happy Hour: Safety Liz Powell 2023.11.09 49:13 49:13
2023.11.09
Happy Hour: Resting in Wholesome States Liz Powell 2024.03.05 49:52 49:52
2024.03.05
Practicing Like a Good Friend Liz Powell 2019.11.13 12:44 12:44
2019.11.13
Title Speaker Date Length Length/
Date
Actions
Four Heavenly Abodes Berget Jelane 2002.03.14 56:07 56:07
2002.03.14
Introduction to Metta, Week 3 Dawn Neal 2013.07.31 1:03:27 1:03:27
2013.07.31
Lovingkindness Week 3 Dawn Neal 2015.06.17 1:22:44 1:22:44
2015.06.17
Happy Hour Mindfulness and Metta Diana Clark 2019.02.06 1:02:05 1:02:05
2019.02.06
Happy Hour: My Heart Will Not be Warped Diana Clark 2020.07.14 47:11 47:11
2020.07.14
Dharma Practice Day, BrahmaViharas, Metta Part 2 Gil Fronsdal 2014.10.03 50:53 50:53
2014.10.03
Happy Hour: Metta/Compassion for Afflictive Emotions (for Self) Nikki Mirghafori 2017.08.16 51:48 51:48
2017.08.16
Metta (Loving-Kindness) Daylong Nikki Mirghafori 2023.09.30 3:46:22 3:46:22
2023.09.30
Happy Hour: Offering Safety Tanya Wiser 2018.09.05 1:00:28 1:00:28
2018.09.05
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Tanya Wiser 2019.12.11 57:25 57:25
2019.12.11
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Equanimity Liz Powell 2023.12.29 30:19 30:19
2023.12.29
Guided Meditation: Caring Liz Powell 2023.12.27 30:38 30:38
2023.12.27
Guided Meditation: Appreciative Joy Liz Powell 2023.12.28 30:33 30:33
2023.12.28
Guided Meditation: The Ethics of Metta Liz Powell 2023.12.26 30:42 30:42
2023.12.26
Befriending Experience: Introduction, Dharmette & Guided Meditation Walking Meditation Guidance Liz Powell 2023.10.07 51:30 51:30
2023.10.07
Guided Sitting #3 and Dharmette: Discerning States of Mind Liz Powell 2023.10.07 45:24 45:24
2023.10.07
Guided Sitting #6 Liz Powell 2023.10.07 35:14 35:14
2023.10.07
Guided Meditation: Embodied Liz Powell 2024.02.20 30:32 30:32
2024.02.20
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