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Metta Reflection - Reach out your Hand

Retreat: Insight Retreat with Insight Santa Cruz

Dawn Neal

By: Dawn Neal

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Loving Community	Dawn Neal	2022.01.18	50:29	50:29 2022.01.18
Happy Hour: Wisdom and Equanimity within Metta	Dawn Neal	2021.04.01	51:56	51:56 2021.04.01
Happy Hour: Metta, Wisdom, and the Body	Dawn Neal	2021.03.23	47:37	47:37 2021.03.23
Happy Hour: Contagious Kindness, Compassion, Generosity	Dawn Neal	2021.11.18	53:00	53:00 2021.11.18
Compassion Meditation View Retreat	Dawn Neal	2023.11.30	28:10	28:10 2023.11.30
Dharmette: Dharma Well-being (4 of 5) Inner Wealth	Dawn Neal	2024.04.18	15:57	15:57 2024.04.18
Happy Hour: Loving the Questions	Dawn Neal	2023.08.23	53:18	53:18 2023.08.23
Dharmette: Meeting Speculative Views with Compassion	Dawn Neal	2024.04.23	34:58	34:58 2024.04.23
Lovingkindness Week 3 Details	Dawn Neal	2015.06.17	1:22:44	1:22:44 2015.06.17
Dharmette: Dharma Wellbeing (1 of 5): Spiritual Power	Dawn Neal	2024.04.15	13:45	13:45 2024.04.15
Introduction to Metta, Week 3 Details	Dawn Neal	2013.07.31	1:03:27	1:03:27 2013.07.31
Intro to Metta Week 4 Details	Dawn Neal	2013.08.07	1:17:36	1:17:36 2013.08.07

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Delight in the Dhamma; Metta for Self and All Beings	Ari Crellin-Quick	2024.04.22	43:19	43:19 2024.04.22
Four Foundations of Mindfulness (2 of 4)	Bhante Henepola Gunaratana	2008.07.12	20:21	20:21 2008.07.12
Happy Hour: Connection	Diana Clark	2020.05.25	43:47	43:47 2020.05.25
Friday Sitting with Evening Reflections Reflecting on the Boundless Heart of Love View Retreat	Eugene Cash	2021.08.13	32:48	32:48 2021.08.13
Evening Reflections: Day 6 View Retreat	Kirsten Rudestam	2021.05.22	06:09	06:09 2021.05.22
Happy Hour: Cultivating Contentment	Liz Powell	2021.09.02	47:55	47:55 2021.09.02
Happy Hour: Metta as Strength, Giving and Receiving	Nikki Mirghafori	2020.07.08	51:44	51:44 2020.07.08
Happy Hour: Thin Places	Nikki Mirghafori	2019.02.27	54:21	54:21 2019.02.27
Tuesday Sitting with Evening Reflections on weaving a nest of metta View Retreat	Tanya Wiser	2022.02.15	10:28	10:28 2022.02.15
Wednesday Sitting with Evening Reflections on resting in the nest of metta and wanting to be loved Details View Retreat	Tanya Wiser	2022.02.16	09:33	09:33 2022.02.16

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Release into the Moment	Dawn Neal	2024.04.19	30:58	30:58 2024.04.19
Happy Hour: Gratitude and Generosity (guided meditation only)	Dawn Neal	2020.11.26	15:46	15:46 2020.11.26
Guided Meditation: Attuning to the Heart	Dawn Neal	2024.04.18	32:26	32:26 2024.04.18
Guided Meditation: Kind Awareness	Dawn Neal	2023.12.19	30:26	30:26 2023.12.19
Guided Meditation: Interested in Awareness	Dawn Neal	2023.11.21	33:37	33:37 2023.11.21
Guided Meditation: Content and Aware	Dawn Neal	2024.01.09	31:32	31:32 2024.01.09
Guided Meditation: Awareness at the Forefront	Dawn Neal	2023.10.10	33:04	33:04 2023.10.10
Guided Meditation: Awareness of Balanced Mind	Dawn Neal	2024.02.14	31:03	31:03 2024.02.14
Guided Meditation: Embodied Open Awareness	Dawn Neal	2023.08.26	44:53	44:53 2023.08.26
Guided Meditation: Embodied Awareness of Breathing	Dawn Neal	2023.08.26	37:51	37:51 2023.08.26
Guided Meditation: Being with Feeling Tone	Dawn Neal	2024.02.12	30:17	30:17 2024.02.12
Guided Meditation: Embodied Awareness of Emotions	Dawn Neal	2023.08.26	26:58	26:58 2023.08.26

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta Meditation	Ajahn Metta	2009.11.15	31:48	31:48 2009.11.15
Senior Sangha David Cohn Guided Meditation From March 26 Meeting	<multiple>	2020.04.01	20:43	20:43 2020.04.01
Senior Sangha Guided Meditation on Metta	<multiple>	2020.05.28	20:32	20:32 2020.05.28
Guided Meditation on Forgiveness	Gil Fronsdal	2001.09.06	15:07	15:07 2001.09.06
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta View Retreat	John Martin	2020.06.18	1:03:29	1:03:29 2020.06.18
Guided Metta	Kim Allen	2013.10.13	06:43	06:43 2013.10.13
Guided Meditation: Empathy and Kindness	Meg Gawler	2018.03.03	29:06	29:06 2018.03.03
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2022.02.19	59:00	59:00 2022.02.19
Guided Metta Meditation	Shaila Catherine	2004.11.23	34:06	34:06 2004.11.23