Related Talks
Wednesday Instructions: Embodied Breathing
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Inner Stillness | Gil Fronsdal | 2024.06.19 | 05:17 | 05:17 2024.06.19 |
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| A Place to Grow | Gil Fronsdal | 2025.12.10 | 04:28 | 04:28 2025.12.10 |
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| Practice Note: A Reference Point of Stillness | Gil Fronsdal | 2017.05.31 | 07:38 | 07:38 2017.05.31 |
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| Dharmette: Wise Thinking (5 of 5) Deep Thoughts in a Silent Mind. | Gil Fronsdal | 2023.12.22 | 16:45 | 16:45 2023.12.22 |
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| Dharmette: Introduction to Mindfulness Pt 2 (5 of 5) 360 Degree Mindfulness | Gil Fronsdal | 2025.12.19 | 12:07 | 12:07 2025.12.19 |
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| Immediacy | Gil Fronsdal | 2004.09.13 | 41:57 | 41:57 2004.09.13 |
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| Practice Note: Can You Believe in the Simplicity of Breathing? | Gil Fronsdal | 2010.07.14 | 05:18 | 05:18 2010.07.14 |
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| Practice Note: Pristine Simplicity of Each Moment | Gil Fronsdal | 2017.05.17 | 06:20 | 06:20 2017.05.17 |
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| Practice Note: Simplicity | Gil Fronsdal | 2017.02.08 | 05:13 | 05:13 2017.02.08 |
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| Unlocked Mind | Gil Fronsdal | 2025.10.18 | 25:45 | 25:45 2025.10.18 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharmette: Sensory Doorways (4 of 5): Spacious Sufficiency and Simplicity | Dawn Neal | 2024.07.25 | 13:35 | 13:35 2024.07.25 |
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| Dharmette: Sensory Doorways (1 of 5): Stepping Into Our Senses | Dawn Neal | 2024.07.22 | 13:34 | 13:34 2024.07.22 |
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| Simplicity | Diana Clark | 2020.08.17 | 24:43 | 24:43 2020.08.17 |
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| Dharmette; Practicing Off the Cushion, On Purpose (2/5): Embodying Transitions | Diana Clark | 2025.10.28 | 16:58 | 16:58 2025.10.28 |
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| Practice Notes: Refuge in the Body | Kodo Conlin | 2024.11.06 | 02:12 | 02:12 2024.11.06 |
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| Practice Notes: Everything Not You | Maria Straatmann | 2023.11.29 | 06:27 | 06:27 2023.11.29 |
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| Practice Notes: Resting in the Body | Maria Straatmann | 2024.12.25 | 06:44 | 06:44 2024.12.25 |
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| Practice Note: Note your life away | Matthew Brensilver | 2019.03.20 | 03:52 | 03:52 2019.03.20 |
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| Practice Note: Vision | Matthew Brensilver | 2015.12.09 | 03:43 | 03:43 2015.12.09 |
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| Practice Note: Direct experience | Ying Chen, 陈颖 | 2018.11.14 | 02:35 | 02:35 2018.11.14 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instruction: Mindfulness of Breathing | Gil Fronsdal | 2026.03.02 | 42:29 | 42:29 2026.03.02 |
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| Guided Meditation | Gil Fronsdal | 2014.10.27 | 40:31 | 40:31 2014.10.27 |
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| Guided Instruction: Mindfulness of Body | Gil Fronsdal | 2019.02.26 | 54:45 | 54:45 2019.02.26 |
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| Guided Meditation: Becoming Whole | Gil Fronsdal | 2020.06.06 | 57:04 | 57:04 2020.06.06 |
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| Guided Meditation: Meditating, Not Being Someone | Gil Fronsdal | 2025.08.05 | 29:55 | 29:55 2025.08.05 |
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| Guided Meditation: Composed and Oriented | Gil Fronsdal | 2025.10.06 | 31:45 | 31:45 2025.10.06 |
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| Guided Meditation: Riding the Present | Gil Fronsdal | 2024.07.30 | 32:38 | 32:38 2024.07.30 |
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| Guided Meditation: Non-Sticky Awareness | Gil Fronsdal | 2021.11.11 | 30:11 | 30:11 2021.11.11 |
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| Guided Meditation-Calm Below the Stories | Gil Fronsdal | 2024.03.21 | 30:34 | 30:34 2024.03.21 |
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| Monday Morning Instructions: Day 1, Gil Fronsdal; ends with Walking Instructions, Ines Freedman | Gil Fronsdal | 2021.05.17 | 51:44 | 51:44 2021.05.17 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning instructions: Choiceless Awareness | Brian Lesage | 2017.09.08 | 43:11 | 43:11 2017.09.08 |
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| Guided Meditation: The Nature of Awareness | Brian Lesage | 2019.11.08 | 45:03 | 45:03 2019.11.08 |
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| Guided Meditation: Being Embodied | Diana Clark | 2025.10.28 | 16:58 | 16:58 2025.10.28 |
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| Guided Meditation | Gloria Taraniya Ambrosia | 2002.07.18 | 06:24 | 06:24 2002.07.18 |
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| 1. Introduction and Guided Meditation | Kim Allen | 2026.02.21 | 59:09 | 59:09 2026.02.21 |
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| Guided Meditation: Unhooking | Kim Allen | 2024.10.04 | 30:22 | 30:22 2024.10.04 |
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| Guided Meditation: Simplicity: Pleasant, Unpleasant, Neutral | Kodo Conlin | 2026.02.28 | 42:06 | 42:06 2026.02.28 |
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| Guided Meditation - Landing in the Breath | Matthew Brensilver | 2024.01.22 | 55:31 | 55:31 2024.01.22 |
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| Guided Meditation: Settling, Body, Breath | Matthew Brensilver | 2018.03.19 | 56:26 | 56:26 2018.03.19 |
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| Guided Meditation: Understanding Awareness Meditation | Paul Haller | 2021.04.26 | 30:54 | 30:54 2021.04.26 |