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Wednesday Instructions: Embodied Breathing

Title Speaker Date Length Length/
Date
Actions
Inner Stillness Gil Fronsdal 2024.06.19 05:17 05:17
2024.06.19
Practice Note: What Arises out of Stillness? Gil Fronsdal 2010.06.09 05:29 05:29
2010.06.09
Dharmette: Insight (13) Insight Revealed Gil Fronsdal 2025.06.18 11:26 11:26
2025.06.18
Practice Notes: Ballast Gil Fronsdal 2024.05.29 04:45 04:45
2024.05.29
Dharmette: Wise Thinking (5 of 5) Deep Thoughts in a Silent Mind. Gil Fronsdal 2023.12.22 16:45 16:45
2023.12.22
Practice Note: Simple Image Gil Fronsdal 2016.11.02 04:06 04:06
2016.11.02
Immediacy Gil Fronsdal 2004.09.13 41:57 41:57
2004.09.13
Practice Note: Can You Believe in the Simplicity of Breathing? Gil Fronsdal 2010.07.14 05:18 05:18
2010.07.14
Dharmette: Insight (2) Foundation of Knowing and Sensing Gil Fronsdal 2025.05.20 14:13 14:13
2025.05.20
Practice Note: Connecting to the Present Moment Gil Fronsdal 2018.10.03 03:00 03:00
2018.10.03
Title Speaker Date Length Length/
Date
Actions
Dharmette: Sensory Doorways (4 of 5): Spacious Sufficiency and Simplicity Dawn Neal 2024.07.25 13:35 13:35
2024.07.25
Dharmette: Sensory Doorways (1 of 5): Stepping Into Our Senses Dawn Neal 2024.07.22 13:34 13:34
2024.07.22
Simplicity Diana Clark 2020.08.17 24:43 24:43
2020.08.17
Dharmette; Practicing Off the Cushion, On Purpose (2/5): Embodying Transitions Diana Clark 2025.10.28 16:58 16:58
2025.10.28
Practice Notes: Refuge in the Body Kodo Conlin 2024.11.06 02:12 02:12
2024.11.06
Practice Notes: Everything Not You Maria Straatmann 2023.11.29 06:27 06:27
2023.11.29
Practice Notes: Resting in the Body Maria Straatmann 2024.12.25 06:44 06:44
2024.12.25
Practice Note: Note your life away Matthew Brensilver 2019.03.20 03:52 03:52
2019.03.20
Practice Note: Vision Matthew Brensilver 2015.12.09 03:43 03:43
2015.12.09
Practice Note: Direct experience Ying Chen, 陈颖 2018.11.14 02:35 02:35
2018.11.14
Title Speaker Date Length Length/
Date
Actions
Guided Meditation Gil Fronsdal 2014.10.27 40:31 40:31
2014.10.27
Guided Instruction: Mindfulness of Body Gil Fronsdal 2019.02.26 54:45 54:45
2019.02.26
Morning Instruction: Mindfulness of Embodiment Gil Fronsdal 2018.12.11 49:39 49:39
2018.12.11
Guided Meditation: Meditating, Not Being Someone Gil Fronsdal 2025.08.05 29:55 29:55
2025.08.05
Instructions: Mindfulness of Body Gil Fronsdal 2018.05.15 52:57 52:57
2018.05.15
Instruction: Guided Meditation Gil Fronsdal 2015.02.18 30:06 30:06
2015.02.18
Experienced Practioners' Instruction 3 Gil Fronsdal 2016.03.09 41:16 41:16
2016.03.09
Guided Meditation: Simplicity Gil Fronsdal 2021.11.14 38:25 38:25
2021.11.14
Morning Instructions Gil Fronsdal 2017.05.01 55:17 55:17
2017.05.01
Guided Meditation: River of Change Gil Fronsdal 2025.05.30 26:54 26:54
2025.05.30
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