Related Talks
Practice Note: Melding Kindness and Mindfulness
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practice Note: Meditation Attitudes | Gil Fronsdal | 2011.10.19 | 06:04 | 06:04 2011.10.19 |
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| Practice Note: Practicing with an Attitude of Compassion | Gil Fronsdal | 2011.11.02 | 03:10 | 03:10 2011.11.02 |
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| Practice Note: Yes or No | Gil Fronsdal | 2019.10.16 | 03:04 | 03:04 2019.10.16 |
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| Dharmette: Useful Attitude | Gil Fronsdal | 2019.09.04 | 11:50 | 11:50 2019.09.04 |
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| Practice Note: Positive Regard | Gil Fronsdal | 2019.10.30 | 04:30 | 04:30 2019.10.30 |
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| Don't Make it Worse | Gil Fronsdal | 2024.07.31 | 04:38 | 04:38 2024.07.31 |
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| Dharmette: Welcoming | Gil Fronsdal | 2018.07.18 | 10:30 | 10:30 2018.07.18 |
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| Practice Notes: What's Happening and How We Relate to It | Gil Fronsdal | 2025.07.09 | 04:36 | 04:36 2025.07.09 |
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| Mindfulness of Attitude | Gil Fronsdal | 2019.09.15 | 39:07 | 39:07 2019.09.15 |
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| Practice Note: No Problems | Gil Fronsdal | 2023.11.22 | 06:03 | 06:03 2023.11.22 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Kind Attention and Concentration | Andrea Fella | 2013.08.08 | 54:27 | 54:27 2013.08.08 |
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| Dharmette: Further Reflections on Relax, Receive and Allow | Andrea Fella | 2024.05.15 | 12:47 | 12:47 2024.05.15 |
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| Relaxing into Big-hearted Awareness | Dawn Neal | 2025.08.16 | 2:43:43 | 2:43:43 2025.08.16 |
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| Resisting | Diana Clark | 2020.08.03 | 29:31 | 29:31 2020.08.03 |
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| Metta Snags | Diana Clark | 2024.08.13 | 58:30 | 58:30 2024.08.13 |
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| Four Supports for Mindfulness Practice | Marjolein Janssen | 2022.02.14 | 44:23 | 44:23 2022.02.14 |
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| The Five Hindrances and How Mindfulness and Metta are a Support | Marjolein Janssen | 2025.01.14 | 1:01:38 | 1:01:38 2025.01.14 |
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| Happy Hour: Metta For Mind and Body | Nikki Mirghafori | 2017.12.27 | 50:33 | 50:33 2017.12.27 |
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| Dharmette: Self compassion in the Practice | Robert Cusick | 2015.09.23 | 13:41 | 13:41 2015.09.23 |
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| Breathing With Metta | Robert Cusick | 2013.09.24 | 59:06 | 59:06 2013.09.24 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided instruction: Emotions | Gil Fronsdal | 2016.03.23 | 39:59 | 39:59 2016.03.23 |
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| Guided Meditation: "No" with Love | Gil Fronsdal | 2024.02.27 | 29:46 | 29:46 2024.02.27 |
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| Instructions: Samadhi and Mindfulness of thinking | Gil Fronsdal | 2017.01.24 | 39:09 | 39:09 2017.01.24 |
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| Guided Mindfulness Meditation | Gil Fronsdal | 2013.04.08 | 42:59 | 42:59 2013.04.08 |
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| Guided Meditation: Body Scan Concepts | Gil Fronsdal | 1998.08.27 | 1:12:04 | 1:12:04 1998.08.27 |
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| Mindfulness of Breathing Instructions | Gil Fronsdal | 2016.02.24 | 39:29 | 39:29 2016.02.24 |
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| Guided Meditation: Relating Kindly without Strain | Gil Fronsdal | 2020.11.09 | 31:56 | 31:56 2020.11.09 |
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| Instruction: Mindfulness of our relationship to experience | Gil Fronsdal | 2013.02.01 | 15:23 | 15:23 2013.02.01 |
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| Guided Meditation: The Calm of Peace | Gil Fronsdal | 2021.12.10 | 30:19 | 30:19 2021.12.10 |
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| Guided Meditation: Awareness with Pleasure | Gil Fronsdal | 2022.02.06 | 36:17 | 36:17 2022.02.06 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Instruction on Body | Adrianne Ross | 2016.03.22 | 54:18 | 54:18 2016.03.22 |
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| Instruction: Thoughts | Adrianne Ross | 2018.06.07 | 54:20 | 54:20 2018.06.07 |
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| Receptive Awareness Instructions | Andrea Fella | 2017.06.10 | 46:21 | 46:21 2017.06.10 |
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| Receptive Awareness Basic Instruction | Andrea Fella | 2016.09.22 | 49:01 | 49:01 2016.09.22 |
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| Saturday Instruction and walking meditation | bruni dávila | 2023.09.02 | 1:19:12 | 1:19:12 2023.09.02 |
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| Cultivating and Extending Wholesome States, with Guided Meditation | Dawn Neal | 2022.01.08 | 44:13 | 44:13 2022.01.08 |
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| Happy Hour: Guided Metta and Resilience | Diana Clark | 2018.07.18 | 1:01:22 | 1:01:22 2018.07.18 |
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| Guided Meditation: Gently Attuning to Your Energy | Diana Clark | 2025.11.20 | 33:18 | 33:18 2025.11.20 |
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| Morning instructions - mind states and hindrances | Kate Munding | 2017.05.28 | 43:34 | 43:34 2017.05.28 |
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| Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) | Nikki Mirghafori | 2017.07.05 | 1:05:00 | 1:05:00 2017.07.05 |