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Happy Hour: Appreciating the Aspiration of Metta

Dawn Neal

By: Dawn Neal

Title	Speaker	Date	Length	Length/ Date	Actions
Compassion Meditation View Retreat	Dawn Neal	2023.11.30	28:10	28:10 2023.11.30
Happy Hour: Metta offers safety for virtues and vulnerabilities	Dawn Neal	2021.11.03	48:27	48:27 2021.11.03
Overview & Principles of Metta Meditation	Dawn Neal	2025.11.08	57:11	57:11 2025.11.08
Metta Reflection - Reach out your Hand View Retreat	Dawn Neal	2023.12.02	29:24	29:24 2023.12.02
Lovingkindness Week 3 Details	Dawn Neal	2015.06.17	1:22:44	1:22:44 2015.06.17
Happy Hour: Metta, Wisdom, and the Body	Dawn Neal	2021.03.23	47:37	47:37 2021.03.23
Happy Hour: The Flow of Kindness	Dawn Neal	2025.07.01	53:15	53:15 2025.07.01
Happy Hour: Metta as non-contention and non-hostility	Dawn Neal	2021.07.08	48:49	48:49 2021.07.08
Dharmette: Inspiration for Practice	Dawn Neal	2025.11.08	14:50	14:50 2025.11.08
Happy Hour: Opening to a Bigger Goodness	Dawn Neal	2025.12.01	53:32	53:32 2025.12.01
Intro to Lovingkindness Week 2 Details	Dawn Neal	2015.06.10	1:24:48	1:24:48 2015.06.10
Intro to Metta Week 4 Details	Dawn Neal	2013.08.07	1:17:36	1:17:36 2013.08.07

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Loving-kindness as Wise Intention	Diana Clark	2020.08.10	44:07	44:07 2020.08.10
Happy Hour: Generosity as Loving-kindness	Diana Clark	2020.05.29	46:01	46:01 2020.05.29
Metta Week 5	Gil Fronsdal	1995.11.09	44:08	44:08 1995.11.09
Metta: For All Beings View Retreat	Kamala Masters	2014.03.19	39:20	39:20 2014.03.19
3. Mettā as Craft; Meditation: Mettā with a Benefactor View Retreat	Kodo Conlin	2025.08.09	41:40	41:40 2025.08.09
Happy Hour: Sympathetic Joy for a Friend	Liz Powell	2025.09.18	47:43	47:43 2025.09.18
Happy Hour: Lasting Happiness	Liz Powell	2024.09.18	41:18	41:18 2024.09.18
Happy Hour: Metta and Renunciation of Expectations	Nikki Mirghafori	2020.07.27	54:17	54:17 2020.07.27
Happy Hour: Metta and Friendship	Nikki Mirghafori	2019.06.12	59:21	59:21 2019.06.12
Thursday Sitting - Metta Meditation View Retreat	Yasmina Porter	2021.12.16	26:43	26:43 2021.12.16

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Metta and Breath	Dawn Neal	2025.11.08	20:41	20:41 2025.11.08
Guided Meditation: Metta for All Beings	Dawn Neal	2025.11.08	26:13	26:13 2025.11.08
Guided Metta Meditation- Neutral Person	Dawn Neal	2015.06.17	21:20	21:20 2015.06.17
Guided Meditation: Meeting the Moment	Dawn Neal	2024.10.29	36:26	36:26 2024.10.29
Cultivating and Extending Wholesome States, with Guided Meditation Details	Dawn Neal	2022.01.08	44:13	44:13 2022.01.08
Guided Meditation: Steady and Allowing	Dawn Neal	2025.01.14	33:29	33:29 2025.01.14
Guided Meditation: Engaged with the Moment	Dawn Neal	2024.04.15	31:27	31:27 2024.04.15
Guided Meditation: Staying in Contact	Dawn Neal	2024.07.26	30:10	30:10 2024.07.26
Guided Meditation: Content and Aware	Dawn Neal	2024.01.09	31:32	31:32 2024.01.09
Guided Meditation: Awareness of What's Flowing Through	Dawn Neal	2024.11.26	32:07	32:07 2024.11.26
Guided Meditation: Embodied Awareness of Breathing	Dawn Neal	2023.08.26	37:51	37:51 2023.08.26

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta Practice	Andrea Fella	2020.02.04	43:04	43:04 2020.02.04
Metta - guided meditation Details	Andrea Fella	2012.07.31	21:57	21:57 2012.07.31
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Happy Hour: Guided Metta - Self as Benefactor	Diana Clark	2017.06.07	48:52	48:52 2017.06.07
Guided Metta	Kim Allen	2013.10.13	06:43	06:43 2013.10.13
Guided Meditation: Metta	Kim Allen	2024.10.12	20:45	20:45 2024.10.12
Guided Meditation on Metta for Self	Nikki Mirghafori	2013.02.14	32:20	32:20 2013.02.14
Guided Meditation: Loving the Dear Being and Self View Retreat	Nikki Mirghafori	2025.07.22	38:48	38:48 2025.07.22
Senior Sangha Guided Meditation on Metta	<multiple>	2020.05.28	20:32	20:32 2020.05.28
Guided Metta Meditation	Shaila Catherine	2004.11.23	34:06	34:06 2004.11.23