Related Talks
Happy Hour: Metta, Self-Love, and Self-Care
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Compassion Meditation | Dawn Neal | 2023.11.30 | 28:10 | 28:10 2023.11.30 |
|
| Happy Hour: The Wisdom of Big Love | Dawn Neal | 2025.07.14 | 53:43 | 53:43 2025.07.14 |
|
| Overview & Principles of Metta Meditation | Dawn Neal | 2025.11.08 | 57:11 | 57:11 2025.11.08 |
|
| Introduction to Metta, Week 1(a) | Dawn Neal | 2013.07.17 | 28:31 | 28:31 2013.07.17 |
|
| Introduction to Metta, Week 3 | Dawn Neal | 2013.07.31 | 1:03:27 | 1:03:27 2013.07.31 |
|
| Happy Hour: Metta, Wisdom, and the Body | Dawn Neal | 2021.03.23 | 47:37 | 47:37 2021.03.23 |
|
| Metta Reflection - Reach out your Hand | Dawn Neal | 2023.12.02 | 29:24 | 29:24 2023.12.02 |
|
| Happy Hour: Opening to a Bigger Goodness | Dawn Neal | 2025.12.01 | 53:32 | 53:32 2025.12.01 |
|
| Intro to Metta Week 4 | Dawn Neal | 2013.08.07 | 1:17:36 | 1:17:36 2013.08.07 |
|
| Intro to Lovingkindness Week 2 | Dawn Neal | 2015.06.10 | 1:24:48 | 1:24:48 2015.06.10 |
|
| Happy Hour: Wellbeing for all in our experience | Dawn Neal | 2020.10.30 | 57:38 | 57:38 2020.10.30 |
|
| Intro to Metta Week 6 | Dawn Neal | 2013.08.21 | 1:09:20 | 1:09:20 2013.08.21 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Loving-kindness for Oneself | Diana Clark | 2021.01.12 | 43:37 | 43:37 2021.01.12 |
|
| Happy Hour: When the Difficult Person is Yourself | Diana Clark | 2021.06.29 | 43:46 | 43:46 2021.06.29 |
|
| Friday Afternoon Sit-Metta | JD Doyle | 2020.12.18 | 25:49 | 25:49 2020.12.18 |
|
| Metta: For All Beings | Kamala Masters | 2014.03.19 | 39:20 | 39:20 2014.03.19 |
|
| Happy Hour: Metta for a Friend and a Stranger | Liz Powell | 2025.09.04 | 48:00 | 48:00 2025.09.04 |
|
| Happy Hour; Metta for a Benefactor | Liz Powell | 2025.09.03 | 46:49 | 46:49 2025.09.03 |
|
| Leaning into Receiving Metta | Nikki Mirghafori | 2024.08.13 | 38:28 | 38:28 2024.08.13 |
|
| Happy Hour: Letting Ourselves Be Held in Care | Nikki Mirghafori | 2023.08.28 | 45:02 | 45:02 2023.08.28 |
|
| Happy Hour: Finding All Beings Within | Shelley Gault | 2021.12.15 | 46:10 | 46:10 2021.12.15 |
|
| Thursday Sitting - Metta Meditation | Yasmina Porter | 2021.12.16 | 26:43 | 26:43 2021.12.16 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Metta Meditation | Ajahn Metta | 2009.11.15 | 31:48 | 31:48 2009.11.15 |
|
| Guided Metta Practice | Andrea Fella | 2020.02.04 | 43:04 | 43:04 2020.02.04 |
|
| Brahma-Vihara Series: Metta - Guided Meditation | Anushka Fernandopulle | 2010.01.07 | 27:06 | 27:06 2010.01.07 |
|
| 11.7.20 Saturday Afternoon Sitting Meditation with Instructions | Diana Clark | 2020.11.07 | 30:40 | 30:40 2020.11.07 |
|
| Guided Meditation: Cultivating Compassion | Diana Clark | 2020.12.17 | 30:38 | 30:38 2020.12.17 |
|
| Guided Meditation on Brahmavihāras | Gil Fronsdal | 2021.01.01 | 34:04 | 34:04 2021.01.01 |
|
| Guided Meditation: Empathy and Kindness | Meg Gawler | 2018.03.03 | 29:06 | 29:06 2018.03.03 |
|
| Guided Meditation on Metta for Self | Nikki Mirghafori | 2013.02.14 | 32:20 | 32:20 2013.02.14 |
|
| Guided meditation: metta for dear person and self | Nikki Mirghafori | 2018.04.10 | 46:48 | 46:48 2018.04.10 |
|
| Guided Metta Meditation | Shaila Catherine | 2004.11.23 | 34:06 | 34:06 2004.11.23 |