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Happy Hour: Taking the High Road, the Road of Compassion & Wisdom

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Meeting Pandemic Pain with Compassion for Self and Others	Nikki Mirghafori	2021.07.12	50:37	50:37 2021.07.12
Happy Hour: Receiving and Giving Compassion	Nikki Mirghafori	2021.07.28	50:35	50:35 2021.07.28
Happy Hour: Compassion for Someone Dear	Nikki Mirghafori	2021.02.01	53:02	53:02 2021.02.01
Happy Hour: Compassion From the Inside Out	Nikki Mirghafori	2023.10.16	41:15	41:15 2023.10.16
Happy Hour: Indiscriminate Compassion	Nikki Mirghafori	2021.02.12	52:25	52:25 2021.02.12
Happy Hour: Pillars of Joy (7/8) -- Compassion/Kindness	Nikki Mirghafori	2020.10.19	53:42	53:42 2020.10.19
Happy Hour: Launching Ourselves into the New Year with Aspirations of Kindness	Nikki Mirghafori	2025.01.01	55:21	55:21 2025.01.01
Happy Hour: Goodwill and Conflict	Nikki Mirghafori	2020.09.09	52:35	52:35 2020.09.09
Happy Hour: Cultivating Ease	Nikki Mirghafori	2021.04.30	51:00	51:00 2021.04.30
Loving Oneself as if a Beloved Other	Nikki Mirghafori	2026.03.16	30:32	30:32 2026.03.16

Title	Speaker	Date	Length	Length/ Date	Actions
Brahma Viharas Meditation	Ayya Santussika	2017.10.16	44:20	44:20 2017.10.16
Saturday Sitting meditation View Retreat	bruni dávila	2023.09.02	37:12	37:12 2023.09.02
Tuesday evening reflections View Retreat	bruni dávila	2025.03.04	30:05	30:05 2025.03.04
Compassion Meditation View Retreat	Dawn Neal	2023.11.30	28:10	28:10 2023.11.30
Happy Hour: Honor and Compassion	Diana Clark	2021.02.11	44:13	44:13 2021.02.11
Happy Hour: The Quivering Heart of Compassion	Diana Clark	2020.08.20	43:36	43:36 2020.08.20
Dharmette: Love (51) Compassion Samadhi 2	Gil Fronsdal	2026.04.28	13:21	13:21 2026.04.28
Happy Hour: Compassion for a Benevolent Being	Liz Powell	2025.09.11	47:54	47:54 2025.09.11
Happy Hour: Good Will Towards Difficulty	Liz Powell	2025.05.22	38:19	38:19 2025.05.22
Happy Hour - Listening	Shelley Gault	2023.08.25	50:44	50:44 2023.08.25

Title	Speaker	Date	Length	Length/ Date	Actions
11.8.20 Sunday Morning Sit with Instructions View Retreat	Nikki Mirghafori	2020.11.08	57:10	57:10 2020.11.08
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14
Guided Meditation: Seeing with Another’s Heart	Nikki Mirghafori	2025.04.30	31:17	31:17 2025.04.30
Guided Meditation: Cultivating Goodwill for People We Don't Know View Retreat	Nikki Mirghafori	2025.07.24	42:59	42:59 2025.07.24
Guided meditation: metta for dear person and self View Retreat	Nikki Mirghafori	2018.04.10	46:48	46:48 2018.04.10
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
Opening Guided Meditation Details	Nikki Mirghafori	2017.05.19	31:22	31:22 2017.05.19
Guided Meditation: Receiving this Moment's Gifts	Nikki Mirghafori	2021.10.04	31:02	31:02 2021.10.04
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27
Guided Meditation: Relax and Receive	Nikki Mirghafori	2021.07.14	32:33	32:33 2021.07.14
Instruction: Mindfulness of Stillness View Retreat	Nikki Mirghafori	2017.06.10	41:00	41:00 2017.06.10

Title	Speaker	Date	Length	Length/ Date	Actions
Brahma-Vihara Series: Karuna - Guided Meditation	Anushka Fernandopulle	2010.01.14	26:30	26:30 2010.01.14
Guided Meditation on Happiness from Senior Sangha July Meeting	<multiple>	2020.07.23	16:58	16:58 2020.07.23
11.7.20 Saturday Afternoon Sitting Meditation with Instructions View Retreat	Diana Clark	2020.11.07	30:40	30:40 2020.11.07
11.7.20 Saturday Morning Instructions View Retreat	Diana Clark	2020.11.07	58:02	58:02 2020.11.07
Guided Meditation: Embodied Compassion	Gil Fronsdal	2026.04.30	32:18	32:18 2026.04.30
Guided Meditation: Uncomplicated Compassion	Gil Fronsdal	2026.04.28	30:15	30:15 2026.04.28
Guided Meditation: Not Personal	Kodo Conlin	2023.11.09	30:12	30:12 2023.11.09
Guided Meditation: Metta First	Kodo Conlin	2023.11.08	30:12	30:12 2023.11.08
Guided Meditation: Caring	Liz Powell	2023.12.27	30:38	30:38 2023.12.27
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved	Mei Elliott	2024.05.16	29:51	29:51 2024.05.16