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Happy Hour: Anxiety and the Inner Critic

Diana Clark

By: Diana Clark

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Anger as a Hindrance for Loving-kindness	Diana Clark	2019.04.03	51:56	51:56 2019.04.03
Happy Hour: We're Open Loop Systems	Diana Clark	2021.11.04	50:32	50:32 2021.11.04
Happy Hour: Fear of Floundering	Diana Clark	2021.05.13	43:10	43:10 2021.05.13
Practicing with F.E.A.R.	Diana Clark	2023.11.06	42:56	42:56 2023.11.06
Happy Hour: Love and Fear	Diana Clark	2022.02.03	49:56	49:56 2022.02.03
Dharmette: Working with the Inner Critic (5 of 5) The Clash of the Critic and the Candid	Diana Clark	2024.04.05	23:23	23:23 2024.04.05
Happy Hour: Of Course!	Diana Clark	2020.05.15	47:11	47:11 2020.05.15
Hindrances and Difficulties with Metta Practice View Retreat	Diana Clark	2022.02.15	54:39	54:39 2022.02.15
Happy Hour: "The Path of the Serpent Owl"	Diana Clark	2020.01.08	53:21	53:21 2020.01.08
Happy Hour: The Spirit of Discovery	Diana Clark	2020.09.10	46:22	46:22 2020.09.10

Title	Speaker	Date	Length	Length/ Date	Actions
Intro to Mindfulness Meditation - Emotions	Gil Fronsdal	2024.02.14	1:39:26	1:39:26 2024.02.14
Dharmette: Help Your Emotions Feel Safe	Gil Fronsdal	2015.08.19	14:58	14:58 2015.08.19
Compassion View Retreat	Heather Martin	2012.10.19	32:21	32:21 2012.10.19
Happy Hour: Metta and Difficult Emotions	Hilary Borison	2018.02.07	58:47	58:47 2018.02.07
Happy Hour: Emotions	Liz Powell	2023.08.29	40:49	40:49 2023.08.29
Happy Hour: Well-Being	Liz Powell	2024.09.17	37:51	37:51 2024.09.17
Happy Hour: Receiving Unconditional Love	Nikki Mirghafori	2018.06.27	56:13	56:13 2018.06.27
Happy Hour: Metta For Mind and Body	Nikki Mirghafori	2017.12.27	50:33	50:33 2017.12.27
Stepping Over the Rabbit Hole	Robert Cusick	2014.09.16	56:20	56:20 2014.09.16
Introduction to Mindfulness of emotions	Tanya Wiser	2024.10.17	58:35	58:35 2024.10.17

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Turning Toward Fear	Diana Clark	2025.07.10	26:35	26:35 2025.07.10
Happy Hour: Guided Metta and Curiosity	Diana Clark	2018.08.29	57:19	57:19 2018.08.29
Guided Meditation: Meeting Discomfort	Diana Clark	2025.08.07	29:58	29:58 2025.08.07
Guided Meditation: The Inner Critic (3)	Diana Clark	2024.04.03	28:52	28:52 2024.04.03
Morning Instructions: Mindfulness of Emotions View Retreat	Diana Clark	2025.10.15	56:38	56:38 2025.10.15
Happy Hour: Guided Metta and Fairness	Diana Clark	2017.12.06	1:03:46	1:03:46 2017.12.06
Guided Meditation: The Kindness We Give Ourselves View Retreat	Diana Clark	2025.07.23	41:58	41:58 2025.07.23
11.7.20 Saturday Morning Instructions View Retreat	Diana Clark	2020.11.07	58:02	58:02 2020.11.07
Happy Hour: Guided Metta as Concentration	Diana Clark	2017.10.04	40:36	40:36 2017.10.04
Happy Hour: Guided Metta and Kindness	Diana Clark	2018.07.11	57:25	57:25 2018.07.11
Guided Meditation: Loving-Kindness from Head to Toe View Retreat	Diana Clark	2025.07.21	39:21	39:21 2025.07.21

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditaton on Emotions View Retreat	Alex Haley	2015.11.19	44:45	44:45 2015.11.19
Guided Meditation: Intimate with Emotions	Gil Fronsdal	2024.02.02	30:00	30:00 2024.02.02
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2014.06.03	37:02	37:02 2014.06.03
Guided Meditation: Emotions View Retreat	Ines Freedman	2019.05.26	44:29	44:29 2019.05.26
Guided Instruction on Emotions View Retreat	JoAnna Hardy	2015.01.28	36:34	36:34 2015.01.28
Guided Meditation: Emotions and RAIN View Retreat	Marjolein Janssen	2025.01.15	55:23	55:23 2025.01.15
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28
Meditation Instruction - Emotions View Retreat	Susie Harrington	2016.01.27	25:47	25:47 2016.01.27