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Dharmette: Thoughts and Emotions (5 of 5) Aware but not Defined

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note: The Magic of Recognition Details	Gil Fronsdal	2017.01.11	03:44	03:44 2017.01.11
Dharmette: Introduction to Mindfulness (18 of 25) Thinking and Emotions	Gil Fronsdal	2024.02.07	13:39	13:39 2024.02.07
Dharmette: Thinking (2 of 5) Freedom in Recognition	Gil Fronsdal	2021.11.02	14:54	14:54 2021.11.02
Introduction to Mindfulness Meditation (5 of 9)	Gil Fronsdal	2020.04.03	1:02:45	1:02:45 2020.04.03
Practice Note: Thoughts as Scenery Details	Gil Fronsdal	2016.07.20	04:29	04:29 2016.07.20
Mindfulness of Thinking (5 of 5) The Joy of Not Clinging to Thoughts	Gil Fronsdal	2020.09.04	13:55	13:55 2020.09.04
Practice Note: Proliferation of Thought	Gil Fronsdal	2013.08.14	04:26	04:26 2013.08.14
Mindfulness of Emotions (1 of 5) Introduction	Gil Fronsdal	2020.09.07	12:16	12:16 2020.09.07
Introduction to Meditation - Week 4 Part 2	Gil Fronsdal	2005.11.10	55:38	55:38 2005.11.10
Paññā (2 of 5) Distinguishing Wisdom Details	Gil Fronsdal	2020.04.14	13:38	13:38 2020.04.14

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Notes: What will the next thought be?	Diana Clark	2025.04.30	03:18	03:18 2025.04.30
Mindfulness of mental activity	Diana Clark	2021.02.22	30:05	30:05 2021.02.22
Dharmette: Befriending Thinking	Ines Freedman	2025.05.05	14:47	14:47 2025.05.05
Practice Note: Where attention goes, energy flows.	Judy Cannon	2019.09.18	03:44	03:44 2019.09.18
Practice Note: Working With Thoughts	Kim Allen	2019.02.23	02:35	02:35 2019.02.23
Thoughts View Retreat	Kim Allen	2016.12.02	42:36	42:36 2016.12.02
Mindfulness of Emotions and Thoughts View Retreat	Kodo Conlin	2025.04.19	43:13	43:13 2025.04.19
Mindfulness of Mental States View Retreat	Pamela Weiss	2020.08.14	43:31	43:31 2020.08.14
Practice Note: Direct experience	Ying Chen, 陈颖	2018.11.14	02:35	02:35 2018.11.14
Practice note:Thought patterns	Ying Chen, 陈颖	2020.01.29	02:16	02:16 2020.01.29

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2017.06.07	47:19	47:19 2017.06.07
Thursday Sit with instructions and announcements View Retreat	Gil Fronsdal	2021.11.04	58:24	58:24 2021.11.04
Guided Meditation: Recognizing Thiinking	Gil Fronsdal	2021.11.02	30:09	30:09 2021.11.02
Guided Instruction: Mindfulness of Thinking View Retreat	Gil Fronsdal	2015.10.21	33:39	33:39 2015.10.21
Guided Instruction on Thinking and Concentration View Retreat	Gil Fronsdal	2019.10.24	54:16	54:16 2019.10.24
Guided Meditation: "Thoughts, I See You"	Gil Fronsdal	2024.02.08	30:55	30:55 2024.02.08
Guided Instruction: Mindfulness of Body View Retreat	Gil Fronsdal	2019.02.26	54:45	54:45 2019.02.26
Guided Meditation: Mindfulness of Thinking	Gil Fronsdal	2020.11.18	32:34	32:34 2020.11.18
Guided Meditation: Freedom from Recognition	Gil Fronsdal	2021.06.29	31:05	31:05 2021.06.29
Anapanasati: Guided Meditation (3 of 8)	Gil Fronsdal	2008.01.25	38:51	38:51 2008.01.25

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindfulness of Thoughts View Retreat	Adrianne Ross	2014.06.04	46:59	46:59 2014.06.04
Morning Instructions Day 5: Aware of Thoughts View Retreat	Andrea Fella	2016.04.28	27:27	27:27 2016.04.28
Morning Instructions: Thoughts and Emotions View Retreat	Andrea Fella	2017.08.04	37:30	37:30 2017.08.04
Morning Instructions: Mindfulness of Thinking and Stories View Retreat	David Lorey	2025.10.16	45:19	45:19 2025.10.16
Morning Instructions: Emotions View Retreat	Diana Clark	2021.07.10	56:41	56:41 2021.07.10
Instructions: States of Mind View Retreat	Jill Hyman	2016.12.02	40:21	40:21 2016.12.02
Guided Meditation:Mindfulness of Thought	Kim Allen	2025.06.14	31:14	31:14 2025.06.14
Guided Meditation Details	Matthew Brensilver	2013.04.25	35:34	35:34 2013.04.25
Instruction: Mindfuness of Thinking View Retreat	Oren Jay Sofer	2018.02.28	50:43	50:43 2018.02.28
Thoughts and Mind instructions View Retreat	Pamela Weiss	2013.08.03	23:48	23:48 2013.08.03