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Dharmette: Mind's Body (4/5) Grounded & Spacious with Metta

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Leaning into Receiving Metta View Retreat	Nikki Mirghafori	2024.08.13	38:28	38:28 2024.08.13
Happy Hour: the Body as the Basis of Friendliness and Goodwill	Nikki Mirghafori	2020.09.14	53:20	53:20 2020.09.14
Happy Hour: Metta and the Breath	Nikki Mirghafori	2021.07.07	52:30	52:30 2021.07.07
Practice Note: Kindness	Nikki Mirghafori	2017.08.23	04:34	04:34 2017.08.23
Happy Hour: Appreciation/Metta for the Body in Any State of Health	Nikki Mirghafori	2021.04.28	50:52	50:52 2021.04.28
Happy Hour: Working with Fear through Embodiment and Metta	Nikki Mirghafori	2020.02.12	56:53	56:53 2020.02.12
Metta for the Neutral Being View Retreat	Nikki Mirghafori	2023.09.03	40:40	40:40 2023.09.03
Happy Hour: Metta and Equanimity	Nikki Mirghafori	2020.08.07	53:22	53:22 2020.08.07
Morning Guidance: Love Supports Release View Retreat	Nikki Mirghafori	2021.04.18	59:55	59:55 2021.04.18
Happy Hour: Metta for Self and Someone You Are Having Difficulty With	Nikki Mirghafori	2017.11.29	54:03	54:03 2017.11.29

Title	Speaker	Date	Length	Length/ Date	Actions
Meditation I – Embodied Pāmojja	Ajahn Kovilo	2024.06.01	14:30	14:30 2024.06.01
Metta: Radiating Metta View Retreat	Andrea Fella	2014.03.18	43:53	43:53 2014.03.18
Happy Hour: Sensations in the Body as Support	Diana Clark	2020.06.10	42:25	42:25 2020.06.10
Dharmette: Love (11) Practicing Metta	Gil Fronsdal	2026.01.19	14:08	14:08 2026.01.19
Dharmette: Love (12) Metta as Spontaneous Friendliness	Gil Fronsdal	2026.01.20	12:30	12:30 2026.01.20
Friday Afternoon Sit-Metta View Retreat	JD Doyle	2020.12.18	25:49	25:49 2020.12.18
Happy Hour: Metta for thsi Body	Liz Powell	2025.09.02	45:37	45:37 2025.09.02
Saturday Afternoon Sit-Metta View Retreat	Mary Grace Orr	2020.12.19	26:22	26:22 2020.12.19
Tree Metta: Thusness Metta View Retreat	Reverend Lien	2025.08.19	29:23	29:23 2025.08.19
Tofu Metta: Marinating in Metta View Retreat	Reverend Lien	2025.08.20	29:44	29:44 2025.08.20

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2022.02.19	59:00	59:00 2022.02.19
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being View Retreat	Nikki Mirghafori	2019.06.02	49:14	49:14 2019.06.02
Guided Meditation: Cultivating Goodwill for People We Don't Know View Retreat	Nikki Mirghafori	2025.07.24	42:59	42:59 2025.07.24
11.8.20 Sunday Morning Sit with Instructions View Retreat	Nikki Mirghafori	2020.11.08	57:10	57:10 2020.11.08
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)	Nikki Mirghafori	2017.07.05	1:05:00	1:05:00 2017.07.05
Coming home to the body introduction, guided meditation, walking meditation instructions View Retreat	Nikki Mirghafori	2023.11.04	48:21	48:21 2023.11.04
Guided Meditation: Tuning into Generosity of Spirit	Nikki Mirghafori	2025.05.01	31:42	31:42 2025.05.01
Guided Meditation: Tuning into the Joy of the Present Moment	Nikki Mirghafori	2021.07.13	31:56	31:56 2021.07.13
Guided Med: Confidence Here and Now	Nikki Mirghafori	2024.08.22	31:24	31:24 2024.08.22
Guided Meditation: Settling In WithTrust	Nikki Mirghafori	2021.01.31	35:46	35:46 2021.01.31

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Radiating Metta	Andrea Fella	2013.08.10	29:39	29:39 2013.08.10
Guided meditation - radiating metta View Retreat	bruni dávila	2024.02.03	47:09	47:09 2024.02.03
Guided Meditation: Loving Kindness for the Body	Diana Clark	2019.02.09	11:20	11:20 2019.02.09
Guided Meditation: Friendliness when Undistracted	Gil Fronsdal	2026.01.20	29:11	29:11 2026.01.20
Guided Meditation: Love Close to Love Far	Gil Fronsdal	2026.01.22	30:30	30:30 2026.01.22
Living Kindness with Kevin Griffin - Second Guided Meditation (3 of 6)	Kevin Griffin	2023.10.07	28:55	28:55 2023.10.07
Guided Meditation: Mettā	Kim Allen	2024.10.11	30:41	30:41 2024.10.11
Guided Meditation: Radiation of Mudita	Kim Allen	2024.10.12	31:35	31:35 2024.10.12
Guided Meditation: Sitting in the Bones	Matthew Brensilver	2024.07.17	27:35	27:35 2024.07.17
Metta and Wisdom: Morning Instructions: Acceptance is Love View Retreat	Sayadaw U Jagara	2019.06.01	12:59	12:59 2019.06.01