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Happy Hour: Metta Pop-Ups

Diana Clark

By: Diana Clark

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Loving-kindness for the neutral person	Diana Clark	2021.01.19	16:18	16:18 2021.01.19
Happy Hour: Loving-kindness for Oneself	Diana Clark	2021.01.12	43:37	43:37 2021.01.12
Happy Hour: Loving-kindness Phrases	Diana Clark	2019.06.05	48:12	48:12 2019.06.05
Happy Hour: Building Bridges	Diana Clark	2020.09.17	39:04	39:04 2020.09.17
Happy Hour: "I Confess"	Diana Clark	2020.01.22	46:44	46:44 2020.01.22
Happy Hour: Love in all parts of our lives	Diana Clark	2020.06.30	45:48	45:48 2020.06.30
Happy Hour: Practice as "Getting Familiar With"	Diana Clark	2020.11.19	44:16	44:16 2020.11.19
Happy Hour: Practice as a Kindness	Diana Clark	2020.06.08	41:27	41:27 2020.06.08
Happy Hour: Non-ill will and Non-Fear	Diana Clark	2019.03.20	50:15	50:15 2019.03.20
Happy Hour: Kindness and Happiness	Diana Clark	2020.03.04	45:48	45:48 2020.03.04

Title	Speaker	Date	Length	Length/ Date	Actions
Metta (Part 4)	Andrea Fella	2009.10.06	59:05	59:05 2009.10.06
Metta (Part 1)	Andrea Fella	2009.09.15	59:56	59:56 2009.09.15
Metta Week 5	Gil Fronsdal	1995.11.09	44:08	44:08 1995.11.09
Metta: For All Beings View Retreat	Kamala Masters	2014.03.19	39:20	39:20 2014.03.19
Happy Hour: Planting Seeds of Loving Kindness	Marjolein Janssen	2021.12.28	54:40	54:40 2021.12.28
Happy Hour: Loving-kindness for a Dear Friend	Nikki Mirghafori	2021.01.08	50:43	50:43 2021.01.08
Happy Hour: Metta and Friendship	Nikki Mirghafori	2019.06.12	59:21	59:21 2019.06.12
Loving Kindness On the Go Meditation	Ronna Kabatznick	2007.02.06	04:56	04:56 2007.02.06
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Details	Tanya Wiser	2019.12.11	57:25	57:25 2019.12.11
Thursday Sitting - Metta Meditation View Retreat	Yasmina Porter	2021.12.16	26:43	26:43 2021.12.16

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta - Self as Benefactor	Diana Clark	2017.06.07	48:52	48:52 2017.06.07
Happy Hour: Guided Metta and Kindness	Diana Clark	2018.07.11	57:25	57:25 2018.07.11
Happy Hour: Guided Metta and Love	Diana Clark	2018.05.30	35:31	35:31 2018.05.30
Happy Hour: Guided Metta - Expectations Details	Diana Clark	2018.07.04	59:41	59:41 2018.07.04
Guided Meditation: Cultivating Compassion	Diana Clark	2020.12.17	30:38	30:38 2020.12.17
11.7.20 Saturday Afternoon Sitting Meditation with Instructions View Retreat	Diana Clark	2020.11.07	30:40	30:40 2020.11.07
Happy Hour: Guided Metta and Knowing What to Do	Diana Clark	2017.09.20	1:03:12	1:03:12 2017.09.20
Guided Meditation: The Inner Critic (3)	Diana Clark	2024.04.03	28:52	28:52 2024.04.03
Faculties for Fearlessness: Saddha (3 of 5) Guided Meditation	Diana Clark	2023.11.15	29:37	29:37 2023.11.15
Guided Medtn: Connecting to the Moment	Diana Clark	2020.07.21	29:56	29:56 2020.07.21
Guided Meditation: Giving Our Attention	Diana Clark	2020.08.24	29:59	29:59 2020.08.24

Title	Speaker	Date	Length	Length/ Date	Actions
Metta - guided meditation Details	Andrea Fella	2012.07.31	21:57	21:57 2012.07.31
Guided Meditation: Loving Kindness	Andrea Fella	2009.08.06	10:39	10:39 2009.08.06
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Guided meditation - radiating metta View Retreat	bruni dávila	2024.02.03	47:09	47:09 2024.02.03
Guided Meditation: Kind Awareness	Dawn Neal	2023.12.19	30:26	30:26 2023.12.19
Guided Metta Meditation- Neutral Person	Dawn Neal	2015.06.17	21:20	21:20 2015.06.17
Morning Instructions: Intro to metta practice View Retreat	Donald Rothberg	2018.04.09	47:53	47:53 2018.04.09
Guided Metta	Gil Fronsdal	2001.09.06	28:04	28:04 2001.09.06
Guided meditation: metta for dear person and self View Retreat	Nikki Mirghafori	2018.04.10	46:48	46:48 2018.04.10
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person View Retreat	Nikki Mirghafori	2019.06.04	44:36	44:36 2019.06.04