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Happy Hour: You Matter!

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Letting Ourselves Be Held in Care	Nikki Mirghafori	2023.08.28	45:02	45:02 2023.08.28
Happy Hour: Inviting Yourself Over for Dinner	Nikki Mirghafori	2019.04.10	54:36	54:36 2019.04.10
Happy Hour: Circle of Love	Nikki Mirghafori	2019.01.30	51:37	51:37 2019.01.30
Happy Hour: Goodwill and Conflict	Nikki Mirghafori	2020.09.09	52:35	52:35 2020.09.09
Happy Hour: Love Song For This Being Who is Me	Nikki Mirghafori	2023.09.06	48:53	48:53 2023.09.06
Happy Hour: Practicing Offering Goodwill to Familiar Strangers	Nikki Mirghafori	2021.01.20	54:17	54:17 2021.01.20
Happy Hour: Metta and Belonging	Nikki Mirghafori	2020.01.29	55:37	55:37 2020.01.29
Happy Hour: Breathing Interconnection in Challenging Times	Nikki Mirghafori	2020.03.18	52:40	52:40 2020.03.18
Happy Hour: Abiding in Wholeness, Seeing the Goodness	Nikki Mirghafori	2025.07.28	48:19	48:19 2025.07.28
Happy Hour: Embodying Grandmotherly Mind	Nikki Mirghafori	2020.05.09	54:15	54:15 2020.05.09
Happy Hour: Cultivating Goodwill for Another	Nikki Mirghafori	2019.07.24	56:03	56:03 2019.07.24

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha May 2024: The Freedom of No Self	<multiple>	2020.05.28	1:26:19	1:26:19 2020.05.28
Happy Hour: Stepping over the Threshold with Loving Interest	Dawn Neal	2021.08.24	53:52	53:52 2021.08.24
Happy Hour - Compassion and letting others be disappointed	Dee Roberts	2026.07.13	42:19	42:19 2026.07.13
Happy Hour: Bringing the Heart's Beauty	Diana Clark	2021.09.14	42:45	42:45 2021.09.14
Happy Hour: The Poetry of Loving-kindness	Diana Clark	2020.07.07	48:26	48:26 2020.07.07
Happy Hour: Metta for Someone Close	Liz Powell	2024.01.16	55:21	55:21 2024.01.16
Happy Hour: The 5 Recollections & Appreciative Joy	Liz Powell	2025.06.23	37:39	37:39 2025.06.23
Happy Hour: Finding All Beings Within	Shelley Gault	2021.12.15	46:10	46:10 2021.12.15
Happy Hour - All Beings Within Each of Us	Shelley Gault	2024.07.09	46:10	46:10 2024.07.09
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Details	Tanya Wiser	2019.12.11	57:25	57:25 2019.12.11

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation on Metta for Self	Nikki Mirghafori	2013.02.14	32:20	32:20 2013.02.14
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being View Retreat	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17
11.8.20 Sunday Morning Sit with Instructions View Retreat	Nikki Mirghafori	2020.11.08	57:10	57:10 2020.11.08
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2019.06.06	45:59	45:59 2019.06.06
DPD Metta, Guided Meditation Details	Nikki Mirghafori	2017.05.19	36:29	36:29 2017.05.19
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15
Opening and Guided Meditation View Retreat	Nikki Mirghafori	2024.01.27	39:55	39:55 2024.01.27
Guided Med: Sources of Confidence	Nikki Mirghafori	2024.08.20	30:53	30:53 2024.08.20
Guided Meditation: Tuning into the Joy of the Present Moment	Nikki Mirghafori	2021.07.13	31:56	31:56 2021.07.13
Guided Meditation: Putting Down What's not Needed	Nikki Mirghafori	2021.07.12	31:55	31:55 2021.07.12

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha David Cohn Guided Meditation From March 26 Meeting	<multiple>	2020.04.01	20:43	20:43 2020.04.01
Senior Sangha May 2025: Guided Meditation; Warm Heart, Clear Mind	David Cohn	2025.05.15	19:54	19:54 2025.05.15
Senior Sangha Guided Meditation on Metta	<multiple>	2020.05.28	20:32	20:32 2020.05.28
Guided Meditation: Kind Awareness	Dawn Neal	2023.12.19	30:26	30:26 2023.12.19
Happy Hour: Guided Metta and Curiosity	Diana Clark	2018.08.29	57:19	57:19 2018.08.29
Happy Hour: Guided Metta - Self as Benefactor	Diana Clark	2017.06.07	48:52	48:52 2017.06.07
Guided Meditation on Brahmavihāras	Gil Fronsdal	2021.01.01	34:04	34:04 2021.01.01
Guided Meditation: Allowing Absence	Maria Straatmann	2026.04.14	30:30	30:30 2026.04.14
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved	Mei Elliott	2024.05.16	29:51	29:51 2024.05.16
Guided Meditation: The Buddha's Five Daily Recollections: Sickness	Mei Elliott	2024.05.14	29:33	29:33 2024.05.14