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Guided Meditation: Inhabiting Aspirations of the Heart

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Wishing All Beings Ease View Retreat	Nikki Mirghafori	2023.09.04	16:46	16:46 2023.09.04
Meditation: Our Generosity Inner Guide	Nikki Mirghafori	2021.10.08	32:44	32:44 2021.10.08
Meditation: Marveling at the Flow of Sensations	Nikki Mirghafori	2023.09.25	31:40	31:40 2023.09.25
11.6.20 Friday Evening Reflections View Retreat	Nikki Mirghafori	2020.11.06	13:41	13:41 2020.11.06
Monday Evening Reflection: Appreciating with Care View Retreat	Nikki Mirghafori	2021.11.01	09:51	09:51 2021.11.01
Meditation: Practice as Generosity; Generosity (2/5) Dana As An Act of Liberation	Nikki Mirghafori	2021.10.05	50:43	50:43 2021.10.05
Happy Hour: Releasing Resentment	Nikki Mirghafori	2020.12.21	52:26	52:26 2020.12.21
Happy Hour: Metta through the Nourishment of Wholesome Intention	Nikki Mirghafori	2020.07.06	59:27	59:27 2020.07.06
Happy Hour: Thin Places	Nikki Mirghafori	2019.02.27	54:21	54:21 2019.02.27
Happy Hour: This Is Enough	Nikki Mirghafori	2021.03.26	49:52	49:52 2021.03.26
Happy Hour: Embodying Grandmotherly Mind	Nikki Mirghafori	2020.05.09	54:15	54:15 2020.05.09

Title	Speaker	Date	Length	Length/ Date	Actions
Evening Reflection: Offering the Merit View Retreat	Alexis Santos	2017.03.25	14:09	14:09 2017.03.25
Happy Hour: Delight in the Dhamma; Metta for Self and All Beings	Ari Crellin-Quick	2024.04.22	43:19	43:19 2024.04.22
Happy Hour: Delight in Cultivating the Wholesome	Ari Crellin-Quick	2024.04.23	45:00	45:00 2024.04.23
Dharmette: Meeting Speculative Views with Compassion	Dawn Neal	2024.04.23	34:58	34:58 2024.04.23
11.6.20 Friday Morning Sitting Meditation with brief Meditation View Retreat	Diana Clark	2020.11.06	31:20	31:20 2020.11.06
Meditating from an Ethical Core	Gil Fronsdal	2021.06.06	36:23	36:23 2021.06.06
Evening Reflections: Day 4 View Retreat	Gil Fronsdal	2021.05.21	07:22	07:22 2021.05.21
Dharmette: Goodwill	Liz Powell	2023.12.26	30:42	30:42 2023.12.26
Thursday Sitting with Evening Reflections View Retreat	Pamela Weiss	2021.08.12	30:01	30:01 2021.08.12
Heart Space Meditation	Ronna Kabatznick	2006.02.07	22:02	22:02 2006.02.07

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Tuning into the Joy of the Present Moment	Nikki Mirghafori	2021.07.13	31:56	31:56 2021.07.13
Guided Meditation: Relax and Receive	Nikki Mirghafori	2021.07.14	32:33	32:33 2021.07.14
Guided Meditation: Putting Down What's not Needed	Nikki Mirghafori	2021.07.12	31:55	31:55 2021.07.12
Guided Instruction on Mindfulness of Breath and Body 1 View Retreat	Nikki Mirghafori	2019.10.21	45:58	45:58 2019.10.21
Guided Meditation on Metta for Self	Nikki Mirghafori	2013.02.14	32:20	32:20 2013.02.14
Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2022.02.19	59:00	59:00 2022.02.19
Guided Meditation: Overview of Instructions View Retreat	Nikki Mirghafori	2015.06.03	43:08	43:08 2015.06.03
Coming home to the body introduction, guided meditation, walking meditation instructions View Retreat	Nikki Mirghafori	2023.11.04	48:21	48:21 2023.11.04
Guided meditation 3 - Abiding in the Body View Retreat	Nikki Mirghafori	2023.11.04	21:53	21:53 2023.11.04
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person View Retreat	Nikki Mirghafori	2019.06.04	44:36	44:36 2019.06.04
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Grounded in the Heart	Dawn Neal	2024.04.16	30:15	30:15 2024.04.16
Guided Meditation: Immersed in the Breath	Dawn Neal	2024.04.17	30:15	30:15 2024.04.17
Guided Meditation: Being Generous	Diana Clark	2021.05.31	28:59	28:59 2021.05.31
Guided Meditation: What's truly lacking?	Diana Clark	2021.06.21	30:25	30:25 2021.06.21
Guided Meditation: Attuned Aspiration	Gil Fronsdal	2023.08.24	29:10	29:10 2023.08.24
Guided Meditation: Mindfulness and Goodness	Gil Fronsdal	2020.04.21	30:55	30:55 2020.04.21
Guided Meditation: The Gift of Awareness	Liz Powell	2023.12.25	30:20	30:20 2023.12.25
Guided Meditation: The Ethics of Metta	Liz Powell	2023.12.26	30:42	30:42 2023.12.26
Guided Meditation: Relaxing Greed, Aversion, and Delusion	Marjolein Janssen	2023.11.07	29:03	29:03 2023.11.07
Guided Meditation: Tranquility as a Source of Contentment	Meg Gawler	2018.03.03	29:20	29:20 2018.03.03