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Dharmette: Satipaṭṭhāna (69) The Four Foundations Together

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Breathing (70) Four Foundations of Mindfulness	Gil Fronsdal	2021.04.06	11:46	11:46 2021.04.06
Eightfold Path: Right Mindfulness (5 of 6)	Gil Fronsdal	2020.11.25	14:06	14:06 2020.11.25
Dharmette: Satipaṭṭhāna (3) The Journey of Mindfulness	Gil Fronsdal	2022.01.05	13:48	13:48 2022.01.05
Dharmette: Satipaṭṭhāna (1) Introduction	Gil Fronsdal	2022.01.03	17:16	17:16 2022.01.03
Eightfold Path: Right Concentration (4 of 4)	Gil Fronsdal	2020.12.02	13:45	13:45 2020.12.02
Satipatthana: Establishing Mindfulness and Cultivating the Path	Gil Fronsdal	2013.04.28	55:39	55:39 2013.04.28
Mindfulness of Breathing (57) Meditative Seclusion	Gil Fronsdal	2021.03.18	11:43	11:43 2021.03.18
Mindfulness of Breathing (3) Introduction	Gil Fronsdal	2021.01.06	14:37	14:37 2021.01.06
Mindfulness of Breathing (35) Unknotting View Retreat	Gil Fronsdal	2021.02.18	11:20	11:20 2021.02.18
Dharmette: Satipaṭṭhāna (2) Knowing in a New Way Details	Gil Fronsdal	2022.01.04	14:58	14:58 2022.01.04

Title	Speaker	Date	Length	Length/ Date	Actions
Concentration Factor of Awakening View Retreat	Adrianne Ross	2014.06.05	56:45	56:45 2014.06.05
Supports for Establishing Mindfulness View Retreat	Andrea Fella	2017.05.01	58:18	58:18 2017.05.01
The Quality of Clear Comprehension View Retreat	Andrea Fella	2020.05.04	43:05	43:05 2020.05.04
Six Wild Animals	Diana Clark	2018.01.17	12:03	12:03 2018.01.17
The Depth of the Body (3 of 4): The Body as a Support for Concentration	Kim Allen	2021.08.26	16:47	16:47 2021.08.26
The Dharma of Uncommon Lists (5 of 5): The Primacy of the Mind	Kim Allen	2021.12.24	17:26	17:26 2021.12.24
Samatha: Calm, Stillness	Kodo Conlin	2024.02.28	12:17	12:17 2024.02.28
Establishing Mindfulness Overview	Max Erdstein	2015.09.15	41:38	41:38 2015.09.15
Samadhi (3/5) Relaxed Body, Receptive Awareness	Nikki Mirghafori	2021.07.14	13:19	13:19 2021.07.14
Mindfulness of the Body	Ying Chen, 陈颖	2021.03.15	31:21	31:21 2021.03.15

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.05.16	51:24	51:24 2018.05.16
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Guided Meditation: Floating Awareness	Gil Fronsdal	2022.02.04	30:13	30:13 2022.02.04
Morning Instructions View Retreat	Gil Fronsdal	2015.03.21	27:20	27:20 2015.03.21
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Guided Meditation: Simple Knowing	Gil Fronsdal	2022.01.24	30:41	30:41 2022.01.24
Morning Instructions: Breathing View Retreat	Gil Fronsdal	2017.05.03	42:22	42:22 2017.05.03
Guided Meditation: Unmoving Consciousness	Gil Fronsdal	2021.08.05	34:23	34:23 2021.08.05
Seven Factors of Awakening - Guided Meditation - (Part 5) Details	Gil Fronsdal	2006.06.09	42:51	42:51 2006.06.09

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Holding the Field - Beneath Self-View View Retreat	Ajahn Sucitto	2018.06.27	17:09	17:09 2018.06.27
Guided Meditation: Parami - Embodying Truth View Retreat	Ajahn Sucitto	2018.06.29	43:19	43:19 2018.06.29
Morning Instructions - Awareness and Wisdom View Retreat	Alexis Santos	2016.01.16	50:46	50:46 2016.01.16
Friday Sit with instructions and announcements: Mindfulness of Mind States View Retreat	Bob Stahl	2021.12.17	46:27	46:27 2021.12.17
Instructions: Mindflness of the Body View Retreat	Bob Stahl	2016.11.15	38:11	38:11 2016.11.15
Guided Meditation: Letting the Moment Soften You	Matthew Brensilver	2023.12.13	30:21	30:21 2023.12.13
Guided Meditation: Aperture, Vividness, Stability, Effort Details	Matthew Brensilver	2024.04.10	29:56	29:56 2024.04.10
Guided Meditation: Being the Breath	Max Erdstein	2019.11.02	24:43	24:43 2019.11.02
Guided Meditation: Non-Conflict and Connecting	Max Erdstein	2019.11.02	43:02	43:02 2019.11.02
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25