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Happy Hour: Care Awakens Joy

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Cultivating Happiness	Nikki Mirghafori	2021.04.26	49:27	49:27 2021.04.26
Happy Hour: Letting Ourselves Be Held in Care	Nikki Mirghafori	2023.08.28	45:02	45:02 2023.08.28
Happy Hour: The Virtuous Cycle of Joy Begetting Joy	Nikki Mirghafori	2021.02.22	51:48	51:48 2021.02.22
Happy Hour: Instructing Our Minds/Hearts In Joy	Nikki Mirghafori	2021.03.03	49:10	49:10 2021.03.03
Happy Hour: Mudita (Vicarious Joy) practice	Nikki Mirghafori	2019.01.23	48:39	48:39 2019.01.23
Happy Hour: Uplifting Our Heart through Sympathetic Joy	Nikki Mirghafori	2024.03.13	45:41	45:41 2024.03.13
Happy Hour: Metta and (Spiritual) Friendship	Nikki Mirghafori	2021.08.06	50:51	50:51 2021.08.06
Happy Hour: Metta for Self and Someone You Are Having Difficulty With	Nikki Mirghafori	2017.11.29	54:03	54:03 2017.11.29
Happy Hour: Practice as Service, Practice as Joy	Nikki Mirghafori	2021.08.11	46:51	46:51 2021.08.11
Happy Hour: Practicing Loving-Kindness Where It's Easiest	Nikki Mirghafori	2024.11.20	45:05	45:05 2024.11.20

Title	Speaker	Date	Length	Length/ Date	Actions
Brahma Viharas Meditation	Ayya Santussika	2017.10.16	44:20	44:20 2017.10.16
Senior Sangha May 2024: The Freedom of No Self	<multiple>	2020.05.28	1:26:19	1:26:19 2020.05.28
Happy Hour: Borrowing Joy	Diana Clark	2021.09.21	54:38	54:38 2021.09.21
Happy Hour: Happy for others	Diana Clark	2021.04.15	40:20	40:20 2021.04.15
Dharmette: Aspects of Love (4 of 5) Appreciative Joy	Gil Fronsdal	2024.12.26	13:00	13:00 2024.12.26
Happy Hour: Appreciative Joy in the Practice	Liz Powell	2024.09.26	40:29	40:29 2024.09.26
Happy Hour: Appreciative Joy in the Practice	Liz Powell		40:29	40:29
Happy Hour: Cultivating Joy	Marjolein Janssen	2024.02.07	47:27	47:27 2024.02.07
Saturday Afternoon Sit-Metta View Retreat	Mary Grace Orr	2020.12.19	26:22	26:22 2020.12.19
Happy Hour - All Beings Within Each of Us	Shelley Gault	2024.07.09	46:10	46:10 2024.07.09

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Radiating Metta View Retreat	Nikki Mirghafori	2024.08.17	43:31	43:31 2024.08.17
Guided Meditation on Metta for Self	Nikki Mirghafori	2013.02.14	32:20	32:20 2013.02.14
Guided Meditation: Loving the Dear Being and Self View Retreat	Nikki Mirghafori	2025.07.22	38:48	38:48 2025.07.22
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person View Retreat	Nikki Mirghafori	2019.06.04	44:36	44:36 2019.06.04
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15
Happy Hour: Guided Metta - Circle of Benefactors and Self	Nikki Mirghafori	2017.05.17	52:49	52:49 2017.05.17
Guided Meditation: Gratitude for Noble Friends/Benefactors	Nikki Mirghafori	2025.04.28	31:18	31:18 2025.04.28
Guided Meditation: Lovingkindness for the Community	Nikki Mirghafori	2025.05.02	31:49	31:49 2025.05.02
Guided Med: Sources of Confidence	Nikki Mirghafori	2024.08.20	30:53	30:53 2024.08.20
Guided Meditation: Joyfully Surfing the Breath	Nikki Mirghafori	2021.07.15	32:57	32:57 2021.07.15
Guided Meditation: Putting Down What's not Needed	Nikki Mirghafori	2021.07.12	31:55	31:55 2021.07.12

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Senior Sangha May 2025: Guided Meditation; Warm Heart, Clear Mind	David Cohn	2025.05.15	19:54	19:54 2025.05.15
Guided Metta Meditation- Neutral Person	Dawn Neal	2015.06.17	21:20	21:20 2015.06.17
Guided Meditation in Appreciative Joy	Gil Fronsdal	2020.12.24	33:16	33:16 2020.12.24
Guided Meditation: Happiness	Gil Fronsdal	2024.04.30	29:31	29:31 2024.04.30
Guided Meditation: Appreciative Joy	Liz Powell	2023.12.28	30:33	30:33 2023.12.28
Guided Meditation: The Tender Heart	Maria Straatmann	2025.09.24	30:06	30:06 2025.09.24
Guided Meditation: Empathy and Kindness	Meg Gawler	2018.03.03	29:06	29:06 2018.03.03
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved	Mei Elliott	2024.05.16	29:51	29:51 2024.05.16
Senior Sangha Guided Meditation on Metta	<multiple>	2020.05.28	20:32	20:32 2020.05.28