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Happy Hour: The Nourishing Practice of Metta-Infused Mindfulness of the Breath

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Metta and the Breath	Nikki Mirghafori	2021.07.07	52:30	52:30 2021.07.07
Happy Hour: Happiness of Taking Refuge in Simplicity	Nikki Mirghafori	2019.09.25	58:13	58:13 2019.09.25
Happy Hour: Feeling Connected While Social-Distancing	Nikki Mirghafori	2020.05.04	46:29	46:29 2020.05.04
Introduction to metta meditation View Retreat	Nikki Mirghafori, Diana Clark	2022.02.14	1:00:21	1:00:21 2022.02.14
Happy Hour: Well-Being Born of Metta + Anapanasati	Nikki Mirghafori	2021.07.09	51:19	51:19 2021.07.09
Happy Hour: Happiness Mirrored	Nikki Mirghafori	2021.03.04	49:00	49:00 2021.03.04
Happy Hour: Nourishing the Heart	Nikki Mirghafori	2024.10.23	47:13	47:13 2024.10.23
Leaning into Receiving Metta View Retreat	Nikki Mirghafori	2024.08.13	38:28	38:28 2024.08.13
Happy Hour: Loving-kindness for a Dear Friend	Nikki Mirghafori	2021.01.08	50:43	50:43 2021.01.08
Happy Hour: Metta and Equanimity with Quan Yin	Nikki Mirghafori	2019.06.19	54:11	54:11 2019.06.19
Happy Hour: Launching Ourselves into the New Year with Aspirations of Kindness	Nikki Mirghafori	2025.01.01	55:21	55:21 2025.01.01

Title	Speaker	Date	Length	Length/ Date	Actions
Emptiness (Part 1)	Ajaan Thanissaro	2005.04.30	25:58	25:58 2005.04.30
Meditation I – Embodied Pāmojja	Ajahn Kovilo	2024.06.01	14:30	14:30 2024.06.01
Standing Meditation View Retreat	Ajahn Sucitto	2018.06.27	19:09	19:09 2018.06.27
DPD- Mindfulness of Breathing, Month 4, Part 3	Gil Fronsdal	2015.12.04	31:50	31:50 2015.12.04
Concentration (Week 3 - Part 2)	Gil Fronsdal	2005.05.04	27:14	27:14 2005.05.04
Mindfulness of Breathing View Retreat	Jill Hyman	2017.11.29	42:20	42:20 2017.11.29
Happy Hour: Appreciation for What We Take for Granted	Liz Powell	2025.06.03	41:47	41:47 2025.06.03
Happy Hour: Metta for thsi Body	Liz Powell	2025.09.02	45:37	45:37 2025.09.02
Happy Hour - Metta Body Scan	Shelley Gault	2025.07.10	42:03	42:03 2025.07.10
Introduction to Mindfulness of the Body	Tanya Wiser	2024.10.10	38:39	38:39 2024.10.10

Title	Speaker	Date	Length	Length/ Date	Actions
11.6.20 - Friday Morning Instructions View Retreat	Nikki Mirghafori	2020.11.06	55:51	55:51 2020.11.06
Guided meditation 2 - Coming home to the body during transitions View Retreat	Nikki Mirghafori	2023.11.04	33:12	33:12 2023.11.04
Opening Guided Meditation Details	Nikki Mirghafori	2017.05.19	31:22	31:22 2017.05.19
Opening and Guided Meditation View Retreat	Nikki Mirghafori	2024.01.27	39:55	39:55 2024.01.27
Guided Meditation: Joyfully Surfing the Breath	Nikki Mirghafori	2021.07.15	32:57	32:57 2021.07.15
Guided Meditation: Tuning into the Joy of the Present Moment	Nikki Mirghafori	2021.07.13	31:56	31:56 2021.07.13
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)	Nikki Mirghafori	2017.07.05	1:05:00	1:05:00 2017.07.05
Guided Meditation on Open Mindfulness View Retreat	Nikki Mirghafori	2019.10.25	50:48	50:48 2019.10.25
Guided Med: Confidence Here and Now	Nikki Mirghafori	2024.08.22	31:24	31:24 2024.08.22
Guided Med: Sources of Confidence	Nikki Mirghafori	2024.08.20	30:53	30:53 2024.08.20
Guided Meditation: The Gift of Good Friendship	Nikki Mirghafori	2025.04.29	30:06	30:06 2025.04.29

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation	Ajaan Thanissaro	2024.09.14	1:02:15	1:02:15 2024.09.14
Guided Meditation	Ajaan Thanissaro	2009.05.02	30:44	30:44 2009.05.02
Guided Meditation View Retreat	Ajahn Sucitto	2018.06.25	29:58	29:58 2018.06.25
Guided Meditation: Loving-Kindness from Head to Toe View Retreat	Diana Clark	2025.07.21	39:21	39:21 2025.07.21
Guided Meditation: Without Baggage	Gil Fronsdal	2024.02.19	27:36	27:36 2024.02.19
Anapanasati: Guided Meditation (3 of 9)	Gil Fronsdal	2007.11.09	42:52	42:52 2007.11.09
Guided Meditation: Kindness	Liz Powell	2025.01.28	36:11	36:11 2025.01.28
Guided Meditation: Relaxing Through Concentration	Marjolein Janssen	2022.01.25	28:33	28:33 2022.01.25
Guided Meditation on Breathing View Retreat	Max Erdstein	2018.11.12	47:12	47:12 2018.11.12
Guided Meditation - Miracle of the Body	Meg Gawler	2015.12.28	31:23	31:23 2015.12.28