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Happy Hour: Happiness Is A Choice You Make

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Calming, Smiling, Present Moment, Wonderful Moment (Practicing with Thay's Phrases)	Nikki Mirghafori	2022.01.28	50:32	50:32 2022.01.28
Happy Hour: Thankfulness for Challenges	Nikki Mirghafori	2020.11.30	56:10	56:10 2020.11.30
Happy Hour: The Joy of Awakening in the Moment and Releasing Entanglement	Nikki Mirghafori	2021.10.06	52:15	52:15 2021.10.06
Happy Hour: Arising Gladness through Contemplating our own Goodness	Nikki Mirghafori	2018.08.08	1:00:39	1:00:39 2018.08.08
Happy Hour: Letting Go Into Peace	Nikki Mirghafori	2021.06.23	50:06	50:06 2021.06.23
Mindfulness, Improv, and Liberation Details	Nikki Mirghafori	2015.06.27	49:42	49:42 2015.06.27
Happy Hour: Putting Down What's Extra From Our Heart's Nest	Nikki Mirghafori	2021.06.25	54:33	54:33 2021.06.25
Gratitude	Nikki Mirghafori	2016.04.25	43:01	43:01 2016.04.25
Happy Hour: Practicing for the Sake of Myself and Others	Nikki Mirghafori	2024.04.17	54:04	54:04 2024.04.17
Happy Hour: Recognizing Goodness	Nikki Mirghafori	2023.09.27	39:13	39:13 2023.09.27

Title	Speaker	Date	Length	Length/ Date	Actions
Joy Factor of Awakening View Retreat	Adrianne Ross	2014.06.03	53:53	53:53 2014.06.03
Joy View Retreat	Alex Haley	2015.11.18	54:02	54:02 2015.11.18
Nothing To Do	Carla Brennan	2009.04.05	46:59	46:59 2009.04.05
The Beauty of Beginnings	Diana Clark	2024.01.01	44:03	44:03 2024.01.01
Loving Kindness View Retreat	Heather Martin	2012.10.18	24:31	24:31 2012.10.18
Happiness	Jim Bronson	2005.07.21	59:54	59:54 2005.07.21
Living More Fully in the Present	Lee Lipp	2008.12.28	35:47	35:47 2008.12.28
Happy Hour: Contentment	Liz Powell	2024.02.15	50:13	50:13 2024.02.15
Happy Hour: Nourishing this Being	Liz Powell	2024.02.13	49:12	49:12 2024.02.13
Happy Hour: Appreciating the Body	Shelley Gault	2024.01.23	48:12	48:12 2024.01.23

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation (Day 5): Thinking and Mind States View Retreat	Nikki Mirghafori	2016.04.08	50:01	50:01 2016.04.08
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age	Nikki Mirghafori	2020.08.17	42:32	42:32 2020.08.17
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
Guided Meditation: Tuning into the Joy of the Present Moment	Nikki Mirghafori	2021.07.13	31:56	31:56 2021.07.13
Guided Meditation: Receiving this Moment's Gifts	Nikki Mirghafori	2021.10.04	31:02	31:02 2021.10.04
Guided Meditation: Feeling Tone (Vedana) Arising & Progression	Nikki Mirghafori	2020.10.08	31:20	31:20 2020.10.08
Guided Meditation: Putting Down What's not Needed	Nikki Mirghafori	2021.07.12	31:55	31:55 2021.07.12
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
Friday Guided Meditation: Impermanence and Sounds View Retreat	Nikki Mirghafori	2021.11.05	55:59	55:59 2021.11.05
Guided Meditation: How Am I Meeting the Moment?	Nikki Mirghafori	2020.06.07	34:31	34:31 2020.06.07
11.8.20 Sunday Morning Sit with Instructions View Retreat	Nikki Mirghafori	2020.11.08	57:10	57:10 2020.11.08

Title	Speaker	Date	Length	Length/ Date	Actions
All the Unpopular Buddhist Topics: Introduction & Guided Meditation	Ajahn Nisabho	2024.01.06	27:20	27:20 2024.01.06
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30
Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona)	<multiple>	2020.12.17	1:33:16	1:33:16 2020.12.17
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)	<multiple>	2021.02.18	1:30:02	1:30:02 2021.02.18
Senior Sangha January (guided David, guest Talk Maria Straatmann)	<multiple>	2021.01.21	1:24:41	1:24:41 2021.01.21
Poetry of Practice II (1 of 5) Guided Meditation Details	Diana Clark	2023.10.16	31:20	31:20 2023.10.16
Poetry of Practice II (2 of 5) Guided Meditation Details	Diana Clark	2023.10.17	30:21	30:21 2023.10.17
Guided Meditation: Aimless Love	Fu Nancy Schroeder	2021.05.06	31:43	31:43 2021.05.06
Metta and Wisdom: Morning Instructions: Grandmother’s Metta View Retreat	Sayadaw U Jagara	2019.06.03	19:17	19:17 2019.06.03
Mindfulness of the Breath and Guided Meditation	Venerable Pannavati	2012.10.22	1:25:06	1:25:06 2012.10.22