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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Guided Meditation - Tension and Its Release

Kim Allen

By: Kim Allen

Title	Speaker	Date	Length	Length/ Date	Actions
Hold the Line Meditation	Kim Allen	2025.07.31	23:32	23:32 2025.07.31
Practice Notes: Here with Care and Release	Kim Allen	2024.07.24	01:44	01:44 2024.07.24
Practice Note: Stillness and Vibrancy	Kim Allen	2017.05.10	01:27	01:27 2017.05.10
The Heart of the Teachings View Retreat	Kim Allen	2018.11.29	49:24	49:24 2018.11.29
Reading Prelude to Cleansing the Doors of Perception: Distortions, Wisdom, and Play Details	Kim Allen	2024.12.15	02:55	02:55 2024.12.15
Intro to Postures and Sitting	Kim Allen	2025.06.14	59:20	59:20 2025.06.14

Title	Speaker	Date	Length	Length/ Date	Actions
Further Reflections on Thoughts View Retreat	Alexis Santos	2017.03.21	15:05	15:05 2017.03.21
Mindfulness of Mind States View Retreat	Andrea Fella	2016.12.14	23:03	23:03 2016.12.14
Allowing non-Allowing	Andrea Fella	2021.08.03	17:15	17:15 2021.08.03
Saturday Sit with light guidance: Mindfulness of Mind View Retreat	Diana Clark	2021.07.10	10:30	10:30 2021.07.10
Mindfulness of Breathing: Calming mental activity View Retreat	Diana Clark	2021.02.21	46:21	46:21 2021.02.21
Introduction to Emptiness, Meditation View Retreat	Francisco Morillo Gable	2023.12.16	26:49	26:49 2023.12.16
Morning Meditation View Retreat	Gil Fronsdal	2016.12.17	33:46	33:46 2016.12.17
Guded Meditation: Knowing and Seeing	Gil Fronsdal	2021.09.03	30:01	30:01 2021.09.03
Reflection	Liz Powell	2018.05.02	03:45	03:45 2018.05.02
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation - Aware of Perception	Kim Allen	2022.01.27	28:18	28:18 2022.01.27
Guided Meditation: Here and Now, Onward Flow	Kim Allen	2025.11.02	35:19	35:19 2025.11.02
Guided Meditation 3: Breathing Freely	Kim Allen	2025.11.15	30:41	30:41 2025.11.15
Guided Meditation: Knowing with the Body	Kim Allen	2021.12.20	32:12	32:12 2021.12.20
Guided Meditation: Present and Unentangled	Kim Allen	2021.07.04	35:39	35:39 2021.07.04
Guided Meditation -- Tetrads 1 and 2 View Retreat	Kim Allen	2024.07.13	43:59	43:59 2024.07.13
Guided Meditation: The Path Will Take You Whenever You Are Ready Just As You Are	Kim Allen	2020.11.15	34:10	34:10 2020.11.15
Guided Meditation: Sitting in Deep Honesty	Kim Allen	2024.04.09	31:32	31:32 2024.04.09
Guided Meditation - Elements 2 View Retreat	Kim Allen	2025.03.08	39:49	39:49 2025.03.08
Guided Meditation: The Safety of Mindfulness	Kim Allen	2025.06.09	30:43	30:43 2025.06.09
Guided Meditation: Blessing of Just Doing the Practice	Kim Allen	2024.04.12	29:53	29:53 2024.04.12

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Practice Like a Naturalist	Andrea Fella	2021.04.13	17:50	17:50 2021.04.13
Instruction: Guided Meditation View Retreat	Gil Fronsdal	2015.02.20	18:45	18:45 2015.02.20
Guided Meditation: Investigation and Freedom	Gil Fronsdal	2021.03.03	38:31	38:31 2021.03.03
Morning Instruction Day 4: Emotions View Retreat	Greg Scharf	2016.04.27	18:39	18:39 2016.04.27
Saturday Morning Instructions View Retreat	Ines Freedman	2021.05.22	45:56	45:56 2021.05.22
Instuction: Complete Mindfulness Instruction View Retreat	Jill Shepherd	2018.03.02	46:04	46:04 2018.03.02
Guided Meditation: Human Nature in Awareness	Liz Powell	2024.12.26	31:07	31:07 2024.12.26
Guided Meditation Instructions 5 View Retreat	Paul Haller	2016.06.10	41:14	41:14 2016.06.10
Guided Meditation	Paul Haller	2016.04.11	42:29	42:29 2016.04.11
Guided Meditation: Simple Presence	Shelley Gault	2024.01.23	29:07	29:07 2024.01.23