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Wednesday (Closing Day) Morning Reflections - Tune the effort to the conditions

Retreat: Online Mindfulness of Mind Retreat for Experienced Students with Andrea Fella

Andrea Fella

By: Andrea Fella

Title	Speaker	Date	Length	Length/ Date	Actions
Evening Reflection: How Much Effort? View Retreat	Andrea Fella	2017.05.05	07:06	07:06 2017.05.05
Morning Reflections: Continuity and Effort View Retreat	Andrea Fella	2015.03.20	08:40	08:40 2015.03.20
Morning Reflections: Continuity View Retreat	Andrea Fella	2017.05.04	12:44	12:44 2017.05.04
Morning Reflections: Transitions View Retreat	Andrea Fella	2015.12.03	04:24	04:24 2015.12.03
Balanced Effort	Andrea Fella	2014.06.05	54:56	54:56 2014.06.05
Receptive Awareness	Andrea Fella	2015.07.26	36:59	36:59 2015.07.26
Morning Reflection: Curiosity about how mindfulness gets lost View Retreat	Andrea Fella	2017.05.08	10:25	10:25 2017.05.08
Noticing the Unfamiliar View Retreat	Andrea Fella	2016.12.16	09:17	09:17 2016.12.16
Awareness While Living View Retreat	Andrea Fella	2017.06.10	03:38	03:38 2017.06.10
Monday Sitting Meditation with Reflections View Retreat	Andrea Fella	2021.11.29	09:07	09:07 2021.11.29

Title	Speaker	Date	Length	Length/ Date	Actions
Softening Right Effort	David Cohn	2014.06.25	03:42	03:42 2014.06.25
Balance	David Lorey	2019.11.16	03:18	03:18 2019.11.16
Sati (1 of 5) Simple Mindfulness Details	Gil Fronsdal	2020.03.30	15:17	15:17 2020.03.30
Practice Note: Awareness	Gil Fronsdal	2016.08.10	03:53	03:53 2016.08.10
Noticing Effort	Kim Allen	2014.05.21	00:56	00:56 2014.05.21
Practice Note: Stay	Kim Allen	2016.04.13	01:24	01:24 2016.04.13
Practice Note: Being With	Liz Powell	2018.12.08	04:15	04:15 2018.12.08
This Moment	Maria Straatmann	2014.10.22	01:17	01:17 2014.10.22
Practice Note	Matthew Brensilver	2014.09.24	05:24	05:24 2014.09.24
Practice Note	Susan Ezequelle	2016.10.26	01:24	01:24 2016.10.26

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions: Different Kinds of Object View Retreat	Andrea Fella	2017.03.19	23:14	23:14 2017.03.19
Receptive Awareness: Basic Instructions View Retreat	Andrea Fella	2020.04.11	58:46	58:46 2020.04.11
Opening Instructions View Retreat	Andrea Fella	2015.11.29	1:02:32	1:02:32 2015.11.29
Evening Reflection: Guided Meditation View Retreat	Andrea Fella	2017.03.18	13:47	13:47 2017.03.18
Walking Instructions View Retreat	Andrea Fella	2017.06.10	10:52	10:52 2017.06.10
Walking Instructions View Retreat	Andrea Fella	2016.08.11	22:36	22:36 2016.08.11
Guided Meditation: Attuning to the Return of Mindfulness	Andrea Fella	2020.04.23	16:58	16:58 2020.04.23
Guided Meditation: Stabilizing Awareness	Andrea Fella	2022.02.08	30:42	30:42 2022.02.08
Morning Instructions: Already Aware View Retreat	Andrea Fella	2017.05.12	11:13	11:13 2017.05.12
Guided Meditation: Receiving Yourself in the Present Moment	Andrea Fella	2021.12.30	31:08	31:08 2021.12.30

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindfulness of Breathing View Retreat	Adrianne Ross	2014.05.31	40:24	40:24 2014.05.31
Morning Instructions: Breath View Retreat	Brian Lesage	2017.09.04	56:59	56:59 2017.09.04
Walking Meditation Instructions View Retreat	Diana Clark	2019.01.28	14:01	14:01 2019.01.28
Walking Meditation Instructions View Retreat	Diana Clark	2021.07.09	07:00	07:00 2021.07.09
Experienced Practitioners' Instruction 1 View Retreat	Gil Fronsdal	2016.03.07	20:03	20:03 2016.03.07
Morning Instructions View Retreat	Gil Fronsdal	2017.05.01	55:17	55:17 2017.05.01
Guided Meditation: Resting In What We Cannot Stop	Matthew Brensilver	2023.12.14	29:42	29:42 2023.12.14
Guided Meditation: Settling, Body, Breath View Retreat	Matthew Brensilver	2018.03.19	56:26	56:26 2018.03.19
Guided Meditation (Day 1): Body & Breath View Retreat	Nikki Mirghafori	2016.04.04	52:14	52:14 2016.04.04
Instruction in Walking Meditation Gullu Singh View Retreat	Paul Haller	2018.10.29	05:50	05:50 2018.10.29