Related Talks
Monday Morning Instructions
![Ines Freedman](https://audiodharma.us-east-1.linodeobjects.com/speakers/57/Ines_for_Audiodharma_2020_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T012251Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=43335730fdbc0852d2d19d9e2e32271159c5458d1cc53ea95117ecbe40498b72)
Title | Speaker | Date | Length | Length/ Date |
Actions |
---|---|---|---|---|---|
Liberative Dependent Arising: Samadhi (Concentration) | Ines Freedman | 2021.05.23 | 34:08 | 34:08 2021.05.23 |
|
Saturday Evening Reflections | Ines Freedman | 2021.07.10 | 02:48 | 02:48 2021.07.10 |
|
7 Factors of Awakening: Equanimity | Ines Freedman | 2021.03.06 | 26:36 | 26:36 2021.03.06 |
|
Tuesday Evening Reflections: Day 2 | Ines Freedman | 2021.05.18 | 02:27 | 02:27 2021.05.18 |
|
Evening Reflection Day :8 | Ines Freedman | 2021.05.24 | 04:19 | 04:19 2021.05.24 |
|
Evening Reflection: Day 13 | Ines Freedman | 2021.05.28 | 01:51 | 01:51 2021.05.28 |
|
Developing Stability | Ines Freedman | 2021.07.10 | 36:26 | 36:26 2021.07.10 |
|
Evening Reflections: Day 4 | Ines Freedman | 2021.05.20 | 04:13 | 04:13 2021.05.20 |
|
Liberative Dependent Arising: Passaddhi (Tranquility) | Ines Freedman | 2021.05.21 | 35:29 | 35:29 2021.05.21 |
|
Opening Evening Dharmette | Ines Freedman | 2021.07.08 | 37:38 | 37:38 2021.07.08 |
Title | Speaker | Date | Length | Length/ Date |
Actions |
---|---|---|---|---|---|
Big Mind Meditation with Bells | Adrianne Ross | 2016.03.26 | 45:49 | 45:49 2016.03.26 |
|
Dharmette: Sensory Doorways to Freedom (3 of 5); Spaciousness and Ease through Surfing and Resting | Dawn Neal | 2024.07.24 | 13:04 | 13:04 2024.07.24 |
|
Mindfulness of Breathing (69) Practice as Onward Leading | Gil Fronsdal | 2021.04.05 | 13:52 | 13:52 2021.04.05 |
|
Daylong-Mindfulness of Breathing-4 | Gil Fronsdal | 2018.12.01 | 40:54 | 40:54 2018.12.01 |
|
Guded Meditation (Day 2): Breath | Matthew Brensilver | 2016.04.05 | 50:45 | 50:45 2016.04.05 |
|
Equanimity | Nikki Mirghafori | 2015.11.20 | 36:37 | 36:37 2015.11.20 |
|
Happy Hour: Equanimity of Embodied Spacious Awareness | Nikki Mirghafori | 2020.11.04 | 53:29 | 53:29 2020.11.04 |
|
Breath Focus Pt. 2 | Shinzen Young | 2014.02.15 | 43:08 | 43:08 2014.02.15 |
|
Nature as Teacher: Space Element | Susie Harrington | 2021.09.17 | 12:37 | 12:37 2021.09.17 |
|
Happy Hour: Enough | Ying Chen, 陈颖 | 2023.10.17 | 33:27 | 33:27 2023.10.17 |
Title | Speaker | Date | Length | Length/ Date |
Actions |
---|---|---|---|---|---|
Saturday Morning Instructions | Ines Freedman | 2021.05.22 | 45:56 | 45:56 2021.05.22 |
|
Instructions: Mindfulness of Mind States | Ines Freedman | 2018.05.18 | 46:31 | 46:31 2018.05.18 |
|
Tuesday Morning Instructions | Ines Freedman | 2021.05.18 | 46:43 | 46:43 2021.05.18 |
|
Thursday Morning Instructions | Ines Freedman | 2021.05.20 | 46:47 | 46:47 2021.05.20 |
|
Instructions: Mindfulness of Breathing | Ines Freedman | 2018.05.14 | 49:00 | 49:00 2018.05.14 |
|
Friday Morning Instructions: Body | Ines Freedman | 2021.07.09 | 43:31 | 43:31 2021.07.09 |
Title | Speaker | Date | Length | Length/ Date |
Actions |
---|---|---|---|---|---|
Instruction: Overview of Instruction | Bob Stahl | 2016.11.19 | 45:25 | 45:25 2016.11.19 |
|
Guided Meditation (50) Equanimity | Gil Fronsdal | 2021.03.09 | 31:12 | 31:12 2021.03.09 |
|
Guided Meditation: Imagining Clarity | Gil Fronsdal | 2021.02.05 | 31:53 | 31:53 2021.02.05 |
|
Guided Meditation: Not Fighting with Ourselves | Matthew Brensilver | 2021.08.09 | 30:54 | 30:54 2021.08.09 |
|
Guided Meditation: Softening to the Ungovernability of Experience | Matthew Brensilver | 2021.08.11 | 30:57 | 30:57 2021.08.11 |
|
Guided Meditation: Purifying the Mind | Meg Gawler | 2024.07.01 | 29:29 | 29:29 2024.07.01 |
|
Guided Meditation on Open Mindfulness | Nikki Mirghafori | 2019.10.25 | 50:48 | 50:48 2019.10.25 |
|
Guided Meditation: Overview of Instructions | Nikki Mirghafori | 2015.06.03 | 43:08 | 43:08 2015.06.03 |
|
Guided Meditation: Banana Tree Trunk | Ying Chen, 陈颖 | 2024.07.11 | 33:51 | 33:51 2024.07.11 |
|
Guided Meditation: A Lump of Foam | Ying Chen, 陈颖 | 2024.07.08 | 33:04 | 33:04 2024.07.08 |