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Thursday Morning Instructions

Retreat: 2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman

Ines Freedman

By: Ines Freedman

Title	Speaker	Date	Length	Length/ Date	Actions
Sit with light guidance: Thoughts View Retreat	Ines Freedman	2021.07.09	11:22	11:22 2021.07.09
Mindfulness of Emotions & Thoughts View Retreat	Ines Freedman	2025.04.12	44:43	44:43 2025.04.12
Dharmette: Meditate Like the Earth	Ines Freedman	2025.03.05	06:00	06:00 2025.03.05
Dharmette: Befriending Thinking	Ines Freedman	2025.05.05	14:47	14:47 2025.05.05
Working With Pain in Meditation and Daily Life - (Week2 Part2)	Ines Freedman	2006.09.20	37:45	37:45 2006.09.20
Working With Pain in Meditation and Daily Life - (Week1 Part2)	Ines Freedman	2006.09.13	41:55	41:55 2006.09.13
Dharmette: Knowing & Not Knowing (4 of 5) Investigation	Ines Freedman	2024.11.07	14:54	14:54 2024.11.07

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette:Spaciousness and generosity	Andrea Castillo	2015.08.05	00:56	00:56 2015.08.05
Practice Note: Emotions	Berget Jelane	2017.07.19	01:55	01:55 2017.07.19
Mindfulness of Emotions View Retreat	Devon Hase	2021.01.27	44:12	44:12 2021.01.27
Tools for Calming Mental Activity View Retreat	Diana Clark	2021.02.21	14:34	14:34 2021.02.21
Mindfulness of the Breath and Body View Retreat	Diana Clark	2025.04.11	43:32	43:32 2025.04.11
Instuction: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.03.01	51:52	51:52 2018.03.01
Introduction to Mindfulness Meditation (4 of 9)	Gil Fronsdal	2020.04.02	59:39	59:39 2020.04.02
Mindfulness of Emotions and Thoughts View Retreat	Kodo Conlin	2025.04.19	43:13	43:13 2025.04.19
Mindfulness of Mental States View Retreat	Pamela Weiss	2020.08.14	43:31	43:31 2020.08.14
內觀正念在六感中的引導練習-5	Ying Chen, 陈颖	2023.08.30	28:08	28:08 2023.08.30

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Wisdom	Ines Freedman	2024.11.07	29:29	29:29 2024.11.07
Instructions: Mindfulness of Mind States View Retreat	Ines Freedman	2018.05.18	46:31	46:31 2018.05.18
Guided Meditation: Objects of Mind	Ines Freedman	2024.11.05	29:12	29:12 2024.11.05
Friday Morning Instructions: Body View Retreat	Ines Freedman	2021.07.09	43:31	43:31 2021.07.09
Friday Guided Sit with Instructions View Retreat	Ines Freedman	2024.08.30	47:29	47:29 2024.08.30
Saturday Morning Instructions View Retreat	Ines Freedman	2021.05.22	45:56	45:56 2021.05.22
Emotions - Instruction View Retreat	Ines Freedman	2017.02.25	39:12	39:12 2017.02.25
Guided Meditation: Spaciousness	Ines Freedman	2025.05.09	30:36	30:36 2025.05.09
Guided Meditation: Trust	Ines Freedman	2024.11.08	29:58	29:58 2024.11.08
Guided: Cultivating what’s Nourishing	Ines Freedman	2025.05.06	30:53	30:53 2025.05.06
Monday Morning Instructions View Retreat	Ines Freedman	2021.05.24	18:23	18:23 2021.05.24
Walking Meditation Instructions View Retreat	Ines Freedman	2024.08.29	15:18	15:18 2024.08.29

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions Day 3: Emotions View Retreat	Andrea Fella	2014.04.08	16:41	16:41 2014.04.08
Morning Instructions: Thoughts and Emotions View Retreat	Andrea Fella	2017.08.04	37:30	37:30 2017.08.04
Guided Meditation on Emotions View Retreat	bruni dávila	2019.03.13	50:21	50:21 2019.03.13
Morning Instructions: Mindfulness of Emotions View Retreat	Diana Clark	2025.10.15	56:38	56:38 2025.10.15
Morning Instructions: Emotions View Retreat	Diana Clark	2021.07.10	56:41	56:41 2021.07.10
Guided Meditation: Intimate with Emotions	Gil Fronsdal	2024.02.02	30:00	30:00 2024.02.02
Guided Meditation: Sensing Emotions	Gil Fronsdal	2024.01.31	30:48	30:48 2024.01.31
Morning Instructions: Mindfulness of Emotions View Retreat	Kodo Conlin	2025.04.23	43:49	43:49 2025.04.23
Morning instructions - Emotions and Non-Doing View Retreat	Max Erdstein	2016.10.09	48:32	48:32 2016.10.09
Guided Meditation: Mindfullness of Emotions View Retreat	Max Erdstein	2014.11.19	50:38	50:38 2014.11.19