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Happy Hour: Gratitude for the Present from the Past-Self Perspective

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Living This Moment Of Your Life As If It Really Matters (Because It Does)	Nikki Mirghafori	2023.10.04	45:31	45:31 2023.10.04
Happy Hour: Gratitude and Metta for Ancestors	Nikki Mirghafori	2021.10.11	55:16	55:16 2021.10.11
Happy Hour: Heart Aspirations for the New Year Details	Nikki Mirghafori	2021.01.01	52:27	52:27 2021.01.01
Happy Hour: Gratitude Circle	Nikki Mirghafori	2021.10.01	56:26	56:26 2021.10.01
Happy Hour: Gratitude vs. Comparison	Nikki Mirghafori	2021.07.16	48:09	48:09 2021.07.16
Happy Hour: Embodied Gratitude, and Sharing Sangha-Love	Nikki Mirghafori	2020.09.02	55:08	55:08 2020.09.02
Happy Hour: Recognizing and Sharing Our Goodness Details	Nikki Mirghafori	2020.12.18	55:03	55:03 2020.12.18
Happy Hour: Gratitude	Nikki Mirghafori	2018.06.20	1:01:37	1:01:37 2018.06.20
Happy Hour: The Joy of Metta	Nikki Mirghafori	2021.08.04	50:51	50:51 2021.08.04
Happy Hour: No Expectations	Nikki Mirghafori	2020.05.27	55:09	55:09 2020.05.27

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha July 2024: Cultivating Openness Details	David Cohn	2024.07.18	1:17:50	1:17:50 2024.07.18
Senior Sangha May 2024: The Freedom of No Self	<multiple>	2020.05.28	1:26:19	1:26:19 2020.05.28
Senior Sangha Meeting for December	<multiple>	2021.12.16	1:14:32	1:14:32 2021.12.16
Happy Hour: Contagious Kindness, Compassion, Generosity	Dawn Neal	2021.11.18	53:00	53:00 2021.11.18
Happy Hour: Miracles	Diana Clark	2022.01.27	46:46	46:46 2022.01.27
Happy Hour: Awe and Wonder	Diana Clark	2021.04.20	42:51	42:51 2021.04.20
Happy Hour -- Metta Sutta 3 Details	Kim Allen	2024.07.15	48:09	48:09 2024.07.15
Happy Hour: Gratitude	Liz Powell	2024.05.16	47:50	47:50 2024.05.16
Happy Hour: Interconnected	Liz Powell	2023.09.05	47:36	47:36 2023.09.05
Welcome - Abiding in Care View Retreat	Matthew Brensilver	2023.12.02	48:21	48:21 2023.12.02

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me	Nikki Mirghafori	2020.08.21	47:07	47:07 2020.08.21
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2019.06.06	45:59	45:59 2019.06.06
Guided Meditation: Tuning into the Joy of the Present Moment	Nikki Mirghafori	2021.07.13	31:56	31:56 2021.07.13
Guided Med: Delight arising from Confidence	Nikki Mirghafori	2024.08.23	31:25	31:25 2024.08.23
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
Guided Meditation: Putting Down What's not Needed	Nikki Mirghafori	2021.07.12	31:55	31:55 2021.07.12

Title	Speaker	Date	Length	Length/ Date	Actions
All the Unpopular Buddhist Topics: Introduction & Guided Meditation	Ajahn Nisabho	2024.01.06	27:20	27:20 2024.01.06
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Senior Sangha Jan 2024: Guided Meditation - Coming Home	David Cohn	2024.01.18	29:15	29:15 2024.01.18
Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona)	<multiple>	2020.12.17	1:33:16	1:33:16 2020.12.17
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta View Retreat	John Martin	2020.06.18	1:03:29	1:03:29 2020.06.18
Guided Meditation: Resting In Care	Matthew Brensilver	2023.12.15	29:34	29:34 2023.12.15
Guided Meditation: Letting the Dharma Soak into You	Matthew Brensilver	2024.11.27	29:12	29:12 2024.11.27
Guided Meditation: The Buddha's Five Daily Recollections; Death	Mei Elliott	2024.05.15	30:58	30:58 2024.05.15
Guided Instructions - Metta View Retreat	Mel Weitsman	2014.05.08	32:00	32:00 2014.05.08