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Mindfulness of Breathing (55) Abiding in Harmony

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Breathing (48) Samādhi Factor of Awakening	Gil Fronsdal	2021.03.07	14:03	14:03 2021.03.07
Mindfulness of Breathing (54) Deepening Samādhi	Gil Fronsdal	2021.03.15	12:20	12:20 2021.03.15
Mindfulness of Breathing (51) Samādhi	Gil Fronsdal	2021.03.10	12:35	12:35 2021.03.10
Dharmette: Satipaṭṭhāna (8) Calming the Bodily Formations	Gil Fronsdal	2022.01.13	14:46	14:46 2022.01.13
Mindfulness of Breathing (34) Tranquility and Liberation View Retreat	Gil Fronsdal	2021.02.17	10:24	10:24 2021.02.17
Mindfulness of Breathing (3) Introduction	Gil Fronsdal	2021.01.06	14:37	14:37 2021.01.06
Seven Factors of Awakening: Mindfulness	Gil Fronsdal	2020.06.01	15:46	15:46 2020.06.01
Mindfulness of Breathing (52) Wholesome Nourishment for Samādhi	Gil Fronsdal	2021.03.11	12:57	12:57 2021.03.11
Dharma Samadhi (2 of 5) Gladness and Joy	Gil Fronsdal	2020.07.07	17:08	17:08 2020.07.07
Be, See, Free, We (5 of 10) Being Stable	Gil Fronsdal	2020.07.17	14:02	14:02 2020.07.17

Title	Speaker	Date	Length	Length/ Date	Actions
Concentration Factor of Awakening View Retreat	Adrianne Ross	2014.06.05	56:45	56:45 2014.06.05
Dharmette: Samadhi	David Cohn	2017.12.13	09:54	09:54 2017.12.13
Liberative Dependent Arising: Samadhi (Concentration) View Retreat	Ines Freedman	2021.05.23	34:08	34:08 2021.05.23
Samatha: Calm, Stillness	Kodo Conlin	2024.02.28	12:17	12:17 2024.02.28
Steadying the Mind View Retreat	Max Erdstein	2015.04.23	46:28	46:28 2015.04.23
Samadhi (3/5) Relaxed Body, Receptive Awareness	Nikki Mirghafori	2021.07.14	13:19	13:19 2021.07.14
Samadhi (4/5) Atapi, Vitakka, Vicara	Nikki Mirghafori	2021.07.15	13:51	13:51 2021.07.15
Mindfulness Factor of effort and joy View Retreat	Paul Haller	2018.10.31	08:07	08:07 2018.10.31
Happiness and the Focused Mind	Shaila Catherine	2008.05.09	1:18:27	1:18:27 2008.05.09
Five Faculties: Energy and Concentration View Retreat	Shelley Gault	2021.12.11	37:29	37:29 2021.12.11

Title	Speaker	Date	Length	Length/ Date	Actions
Seven Factors of Awakening - Guided Meditation - (Part 6)	Gil Fronsdal	2006.06.09	1:16:32	1:16:32 2006.06.09
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Anapanasati: Guided Meditation (7 of 8)	Gil Fronsdal	2008.01.25	39:25	39:25 2008.01.25
Seven Factors of Awakening - Guided Meditation - (Part 5) Details	Gil Fronsdal	2006.06.09	42:51	42:51 2006.06.09
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10
Guided Meditation: Meditating in Beauty	Gil Fronsdal	2021.02.12	35:27	35:27 2021.02.12
Guided Meditation: Big Mind	Gil Fronsdal	2021.09.09	31:20	31:20 2021.09.09
Guided Meditation: Inspiration	Gil Fronsdal	2024.04.22	30:15	30:15 2024.04.22
Guided Meditation: Discernment	Gil Fronsdal	2024.03.08	31:03	31:03 2024.03.08
Guided Meditation: Imagination for Concentration	Gil Fronsdal	2021.02.04	30:54	30:54 2021.02.04

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Parami - Embodying Truth View Retreat	Ajahn Sucitto	2018.06.29	43:19	43:19 2018.06.29
Friday Sit with instructions and announcements: Mindfulness of Mind States View Retreat	Bob Stahl	2021.12.17	46:27	46:27 2021.12.17
Mahaparinibbana Class 2-3: Guided Meditation	David Lorey	2021.02.02	13:55	13:55 2021.02.02
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.14	06:00	06:00 2002.07.14
Guided Meditation: Letting the Moment Soften You	Matthew Brensilver	2023.12.13	30:21	30:21 2023.12.13
Guided Meditation: Aperture, Vividness, Stability, Effort Details	Matthew Brensilver	2024.04.10	29:56	29:56 2024.04.10
Guided Meditation: Non-Conflict and Connecting	Max Erdstein	2019.11.02	43:02	43:02 2019.11.02
Guided Meditation: Being the Breath	Max Erdstein	2019.11.02	24:43	24:43 2019.11.02
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25
Guided Meditation	Sister Susila	2002.11.18	32:43	32:43 2002.11.18