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Mindfulness of the Body (1 of 5) The Conscious Body

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Breathing (9) Breathing with the Body	Gil Fronsdal	2021.01.14	12:36	12:36 2021.01.14
Mindfulness of Breathing (27) Step 7: Experiencing Mental Formations	Gil Fronsdal	2021.02.08	11:43	11:43 2021.02.08
Dharmette: Introduction to Mindfulness (6 of 25) Listening to the Body	Gil Fronsdal	2024.01.15	15:02	15:02 2024.01.15
Dharmette: Physically Aware Details	Gil Fronsdal	2017.02.08	11:02	11:02 2017.02.08
Mindfulness of Breathing (12) Relaxation and the Fourth Step	Gil Fronsdal	2021.01.18	13:43	13:43 2021.01.18
Dharmete: Body (5 of 5) Liberation with the Body	Gil Fronsdal	2021.10.22	13:05	13:05 2021.10.22
Anapanasati (6 of 10)	Gil Fronsdal	2008.05.30	03:02	03:02 2008.05.30
Mindful Breathing	Gil Fronsdal	2018.07.01	41:22	41:22 2018.07.01
Mindfulness of the Body (2 of 5) Calmness Surfaces Goodness	Gil Fronsdal	2020.09.15	12:26	12:26 2020.09.15
Mindfulness of Breathing (36) Embodiment Leading to Joy View Retreat	Gil Fronsdal	2021.02.19	09:16	09:16 2021.02.19

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of the Body: Elements View Retreat	Andrea Fella	2011.05.08	57:26	57:26 2011.05.08
Awareness of the Body, pt 1 Details	Dawn Neal	2025.10.07	22:38	22:38 2025.10.07
Dharmette: Intro to Mindfulness of the Body	Diana Clark	2019.02.09	17:07	17:07 2019.02.09
Dharmette Directed Mindfulness of the Body	Diana Clark	2019.02.09	12:54	12:54 2019.02.09
Introduction to Experiencing the Body Daylong View Retreat	Kim Allen	2025.03.08	08:46	08:46 2025.03.08
The Depth of the Body (1 of 4): Mindfulness of the Body as a Friend	Kim Allen	2021.08.24	14:09	14:09 2021.08.24
Mindfulness of the Body View Retreat	Kodo Conlin	2025.04.19	39:39	39:39 2025.04.19
Mindfulness of the Body-Four Foundations of Mindfulness View Retreat	Max Erdstein	2012.11.13	38:00	38:00 2012.11.13
Embodied Awareness	Shaila Catherine	2003.08.28	55:10	55:10 2003.08.28
Mindfulness of the Body	Ying Chen, 陈颖	2021.03.15	31:21	31:21 2021.03.15

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions Mindfulness of Breath and Body View Retreat	Gil Fronsdal	2019.10.22	54:14	54:14 2019.10.22
Guided Meditation on Mindfulness of Body View Retreat	Gil Fronsdal	2018.11.13	53:59	53:59 2018.11.13
Guided Meditation: Mindfulness of Breathing View Retreat	Gil Fronsdal	2018.03.20	51:05	51:05 2018.03.20
Morning Instructions: Practicing with the Elements View Retreat	Gil Fronsdal	2017.05.05	56:44	56:44 2017.05.05
Instructions: Mindfulness of Body View Retreat	Gil Fronsdal	2018.05.15	52:57	52:57 2018.05.15
Guided Instruction: Mindfulness of Body View Retreat	Gil Fronsdal	2019.02.26	54:45	54:45 2019.02.26
Morning Instructions: Body View Retreat	Gil Fronsdal	2014.12.09	43:45	43:45 2014.12.09
Instructions: Review of Retreat Instructions Details	Gil Fronsdal	2022.02.18	53:46	53:46 2022.02.18
Guided Meditation: Seven Limbs of Awakening	Gil Fronsdal	2021.09.30	30:48	30:48 2021.09.30
Guided Meditation: Sensing the Body	Gil Fronsdal	2024.01.15	29:53	29:53 2024.01.15

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Being Embodied	Diana Clark	2025.10.28	16:58	16:58 2025.10.28
Instruction: Mindfuness of Feelings Tones View Retreat	Jill Shepherd	2018.02.27	41:45	41:45 2018.02.27
Guided Meditation - Breath View Retreat	Kim Allen	2025.03.08	40:48	40:48 2025.03.08
Guided Meditation (Investigation 2) View Retreat	Kim Allen	2024.06.01	45:44	45:44 2024.06.01
Guided Meditation: Not updating your autobiography	Matthew Brensilver	2023.12.11	29:36	29:36 2023.12.11
Guided Meditation: Emotions and Inner Safety View Retreat	Matthew Brensilver	2018.03.21	47:45	47:45 2018.03.21
Morning Instructions: Body and Breath View Retreat	Max Erdstein	2023.10.31	45:15	45:15 2023.10.31
Morning instructions - body and breath View Retreat	Max Erdstein	2017.05.27	49:58	49:58 2017.05.27
Coming home to the body introduction, guided meditation, walking meditation instructions View Retreat	Nikki Mirghafori	2023.11.04	48:21	48:21 2023.11.04
Guided Meditation: Is There a Fetter?	Shelley Gault	2025.06.05	31:49	31:49 2025.06.05