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Freely offered by Insight Meditation Center
Freely offered by IMC

Dharmette: Physically Aware

Gil Fronsdal
By: Gil Fronsdal

You can step away from the whirlpools of thought into the body. What is the physical experience of the mind being so caught and contracted around certain thoughts? The body has the space to hold everything.

Recorded: Wednesday, February 08, 2017 at Insight Meditation Center
Duration: 11:02

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