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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Happy Hour: Meeting Expectations

Diana Clark

By: Diana Clark

Includes the poem by David Whyte "Self-Portrait"

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Bringing the Heart's Beauty	Diana Clark	2021.09.14	42:45	42:45 2021.09.14
Happy Hour: The Poetry of Loving-kindness	Diana Clark	2020.07.07	48:26	48:26 2020.07.07
Happy Hour: Connection	Diana Clark	2020.05.25	43:47	43:47 2020.05.25
Happy Hour: Loving-kindness for Self	Diana Clark	2021.01.14	42:47	42:47 2021.01.14
Happy Hour: Being quiet	Diana Clark	2021.05.06	43:45	43:45 2021.05.06
Happy Hour: Of Course!	Diana Clark	2020.05.15	47:11	47:11 2020.05.15
Happy Hour: Loving-kindness for Oneself	Diana Clark	2020.08.04	44:10	44:10 2020.08.04
Happy Hour: Abiding in Loving-Kindness	Diana Clark	2020.05.19	52:39	52:39 2020.05.19
Happy Hour: Loving Kindness and Inspiration	Diana Clark	2018.03.28	1:01:19	1:01:19 2018.03.28
Happy Hour: Compassion and Broken Hearts	Diana Clark	2021.05.25	38:20	38:20 2021.05.25

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha May Zoom with David Cohn and Robert Cusick	<multiple>	2020.05.28	1:26:19	1:26:19 2020.05.28
Lovingkindness for all (week 4) Details	Dawn Neal	2015.06.24	1:25:17	1:25:17 2015.06.24
Happy Hour: The Potential of Metta, part 3 (relating to relationships) Details	Dawn Neal	2022.02.09	49:37	49:37 2022.02.09
Metta Week 9	Gil Fronsdal	1996.02.08	59:08	59:08 1996.02.08
Happy Hour: Metta for Someone Close	Liz Powell	2024.01.16	55:21	55:21 2024.01.16
Happy Hour: What is There to Love?	Marjolein Janssen	2022.01.24	51:38	51:38 2022.01.24
Happy Hour: Practicing Offering Goodwill to Familiar Strangers	Nikki Mirghafori	2021.01.20	54:17	54:17 2021.01.20
Happy Hour: Love for Our Younger Selves	Nikki Mirghafori	2021.01.13	54:34	54:34 2021.01.13
Happy Hour: Finding All Beings Within	Shelley Gault	2021.12.15	46:10	46:10 2021.12.15
Happy Hour: Offering Safety	Tanya Wiser	2018.09.05	1:00:28	1:00:28 2018.09.05

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta - Self as Benefactor	Diana Clark	2017.06.07	48:52	48:52 2017.06.07
Happy Hour: Guided Metta and Knowing What to Do	Diana Clark	2017.09.20	1:03:12	1:03:12 2017.09.20
Happy Hour: Guided Metta and the Inner Critic	Diana Clark	2018.08.15	1:00:26	1:00:26 2018.08.15
Happy Hour: Guided Metta and Secrets	Diana Clark	2017.09.27	59:57	59:57 2017.09.27
Happy Hour: Guided Metta Starting Where It's Easy	Diana Clark	2017.12.20	1:01:08	1:01:08 2017.12.20
Happy Hour: Guided Metta, Broaden and Build	Diana Clark	2018.09.12	59:52	59:52 2018.09.12
Happy Hour: Guided Metta and Resilience	Diana Clark	2018.07.18	1:01:22	1:01:22 2018.07.18
Poetry of Practice II (1 of 5) Guided Meditation Details	Diana Clark	2023.10.16	31:20	31:20 2023.10.16
Poetry of Practice II (3 of 5): Guided Meditation Details	Diana Clark	2023.10.18	31:06	31:06 2023.10.18
Faculties for Fearlessness Guided Meditation (1 of 5)	Diana Clark	2023.11.13	29:17	29:17 2023.11.13
Guided Meditation: Inspiration	Diana Clark	2020.09.28	30:59	30:59 2020.09.28

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta Meditation	Ajahn Metta	2009.11.15	31:48	31:48 2009.11.15
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta View Retreat	John Martin	2020.06.18	1:03:29	1:03:29 2020.06.18
Guided Meditation: Empathy and Kindness	Meg Gawler	2018.03.03	29:06	29:06 2018.03.03
Guided Instructions - Metta View Retreat	Mel Weitsman	2014.05.08	32:00	32:00 2014.05.08
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being View Retreat	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14
Guided Metta Meditation	Shaila Catherine	2004.11.23	34:06	34:06 2004.11.23