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Happy Hour: Metta and Truthfulness

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Metta and Wise Speech	Nikki Mirghafori	2020.08.17	54:03	54:03 2020.08.17
Happy Hour: Exploring Love Without Attachment	Nikki Mirghafori	2023.09.25	41:00	41:00 2023.09.25
Happy Hour: Metta and Wisdom	Nikki Mirghafori	2020.07.29	50:54	50:54 2020.07.29
Happy Hour: The Joy of Cultivating Goodwill for All Beings	Nikki Mirghafori	2021.01.27	52:08	52:08 2021.01.27
Happy Hour: Cultivating Appreciation and Goodwill for Our Benefactors	Nikki Mirghafori	2021.01.06	54:45	54:45 2021.01.06
Happy Hour: Metta for Self and Someone You Are Having Difficulty With	Nikki Mirghafori	2017.11.29	54:03	54:03 2017.11.29
Happy Hour: Circle of Love	Nikki Mirghafori	2019.01.30	51:37	51:37 2019.01.30
Happy Hour: A Field of Metta	Nikki Mirghafori	2023.09.15	50:31	50:31 2023.09.15
Happy Hour: "No One Dearer Than Yourself" - The Udana	Nikki Mirghafori	2021.06.14	51:39	51:39 2021.06.14
Happy Hour: Metta and Wisdom of The Inner Smile	Nikki Mirghafori	2021.03.22	50:26	50:26 2021.03.22

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha May Zoom with David Cohn and Robert Cusick	<multiple>	2020.05.28	1:26:19	1:26:19 2020.05.28
Happy Hour: Metta offers safety for virtues and vulnerabilities	Dawn Neal	2021.11.03	48:27	48:27 2021.11.03
Happy Hour: Stepping over the Threshold with Loving Interest	Dawn Neal	2021.08.24	53:52	53:52 2021.08.24
Happy Hour: Being Teachable	Diana Clark	2021.08.17	50:54	50:54 2021.08.17
Happy Hour: Abiding in Loving-Kindness	Diana Clark	2020.05.19	52:39	52:39 2020.05.19
Happy Hour: Metta for Someone Close	Liz Powell	2024.01.16	55:21	55:21 2024.01.16
Happy Hour: Goodwill and Boundaries	Liz Powell	2024.02.22	47:13	47:13 2024.02.22
Happy Hour: Finding All Beings Within	Shelley Gault	2021.12.15	46:10	46:10 2021.12.15
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Details	Tanya Wiser	2019.12.11	57:25	57:25 2019.12.11
Happy Hour: Offering Safety	Tanya Wiser	2018.09.05	1:00:28	1:00:28 2018.09.05

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
Happy Hour: Guided Metta - For Self (Receiving)	Nikki Mirghafori	2017.05.31	53:27	53:27 2017.05.31
Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2022.02.19	59:00	59:00 2022.02.19
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2019.06.06	45:59	45:59 2019.06.06
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally	Nikki Mirghafori	2020.09.06	1:01:09	1:01:09 2020.09.06
Guided Reflections: Highest Intentions	Nikki Mirghafori	2014.07.24	38:18	38:18 2014.07.24
Practice Note: Is That So (Instructions)	Nikki Mirghafori	2018.04.04	04:15	04:15 2018.04.04
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken	Nikki Mirghafori	2020.08.18	46:30	46:30 2020.08.18
Guided Meditation: An Attitude of Peace	Nikki Mirghafori	2021.07.16	31:32	31:32 2021.07.16
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21

Title	Speaker	Date	Length	Length/ Date	Actions
Metta - Guided Meditation exploring dear Friend Details	Andrea Fella	2012.08.07	16:39	16:39 2012.08.07
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Senior Sangha Jan 2023: Guided Meditation - Coming Home	David Cohn	2024.01.18	29:15	29:15 2024.01.18
Guided Meditation: Kind Awareness	Dawn Neal	2023.12.19	30:26	30:26 2023.12.19
Happy Hour: Guided Metta and Fairness	Diana Clark	2017.12.06	1:03:46	1:03:46 2017.12.06
Happy Hour: Guided Metta and Knowing What to Do	Diana Clark	2017.09.20	1:03:12	1:03:12 2017.09.20
Morning Instructions: radiating metta View Retreat	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta View Retreat	John Martin	2020.06.18	1:03:29	1:03:29 2020.06.18
Guided Instructions - Metta View Retreat	Mel Weitsman	2014.05.08	32:00	32:00 2014.05.08