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Freely offered by IMC

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Happy Hour: Metta as Nourishing Air

Nikki Mirghafori
By: Nikki Mirghafori

Part of the series of exploring metta as the five elements of: fire, water, wind, earth, and space.

Title Speaker Date Length Length/
Date
Actions
Happy Hour: Cultivating Happiness Nikki Mirghafori 2021.04.26 49:27 49:27
2021.04.26
Happy Hour: Celebrating Interdependence with Metta Nikki Mirghafori 2020.07.03 54:56 54:56
2020.07.03
Happy Hour: Metta and Friendship Nikki Mirghafori 2019.06.12 59:21 59:21
2019.06.12
Happy Hour: Appreciation and Metta for Parts of the Body Nikki Mirghafori 2018.01.24 50:08 50:08
2018.01.24
Happy Hour: Savoring Goodness Nikki Mirghafori 2023.08.30 46:25 46:25
2023.08.30
Wishing All Beings Ease Nikki Mirghafori 2023.09.04 16:46 16:46
2023.09.04
Happy Hour: Cultivating Goodwill for Another Nikki Mirghafori 2019.07.24 56:03 56:03
2019.07.24
Happy Hour: Happiness Born from Within Nikki Mirghafori 2018.05.02 1:01:39 1:01:39
2018.05.02
Happy Hour: Metta and the Four Wise Efforts Nikki Mirghafori 2020.08.24 53:44 53:44
2020.08.24
Happy Hour: Instructing Our Minds/Hearts In Joy Nikki Mirghafori 2021.03.03 49:10 49:10
2021.03.03
Title Speaker Date Length Length/
Date
Actions
Brahma Viharas Meditation Ayya Santussika 2017.10.16 44:20 44:20
2017.10.16
Compassion Meditation Dawn Neal 2023.11.30 28:10 28:10
2023.11.30
Metta for Oneself for the second day Diana Clark 2022.02.16 58:51 58:51
2022.02.16
Happy Hour: Blossoming of the Heart Diana Clark 2020.09.23 42:33 42:33
2020.09.23
Metta: Sutra Reading Gil Fronsdal 1996.03.21 32:00 32:00
1996.03.21
Loving Kindness Heather Martin 2012.10.17 24:13 24:13
2012.10.17
Friday Afternoon Sit-Metta JD Doyle 2020.12.18 25:49 25:49
2020.12.18
Happy Hour: Cultivating Joy Marjolein Janssen 2024.02.07 47:27 47:27
2024.02.07
Saturday Afternoon Sit-Metta Mary Grace Orr 2020.12.19 26:22 26:22
2020.12.19
Tuesday Sitting with Evening Reflections on weaving a nest of metta Tanya Wiser 2022.02.15 10:28 10:28
2022.02.15
Title Speaker Date Length Length/
Date
Actions
Guided meditation - radiating metta bruni dávila 2024.02.03 47:09 47:09
2024.02.03
Senior Sangha Guided Meditation on Metta <multiple> 2020.05.28 20:32 20:32
2020.05.28
Guided Meditation: Kind Awareness Dawn Neal 2023.12.19 30:26 30:26
2023.12.19
Guided Metta Meditation- Neutral Person Dawn Neal 2015.06.17 21:20 21:20
2015.06.17
Guided Meditation in Appreciative Joy Gil Fronsdal 2020.12.24 33:16 33:16
2020.12.24
Guided Meditation on Brahmavihāras Gil Fronsdal 2021.01.01 34:04 34:04
2021.01.01
Guided Meditation: Appreciative Joy Liz Powell 2023.12.28 30:33 30:33
2023.12.28
Guided Meditation: Noticing Wholesomeness Marjolein Janssen 2024.04.09 33:59 33:59
2024.04.09
Guided Meditation: Empathy and Kindness Meg Gawler 2018.03.03 29:06 29:06
2018.03.03
Guided Meditation - Miracle of the Body Meg Gawler 2015.12.28 31:23 31:23
2015.12.28
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