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Happy Hour: Self-Compassion

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Metta/Compassion for Self	Nikki Mirghafori	2017.08.23	51:57	51:57 2017.08.23
Happy Hour: Indiscriminate Compassion	Nikki Mirghafori	2021.02.12	52:25	52:25 2021.02.12
Happy Hour: Cultivating Compassion without Grasping onto Pain	Nikki Mirghafori	2024.10.21	49:52	49:52 2024.10.21
Happy Hour: Self-Compassion & Metta in Challenging Times	Nikki Mirghafori	2020.06.09	52:12	52:12 2020.06.09
Happy Hour: Self-Compassion vs. Self-Pity	Nikki Mirghafori	2021.11.17	49:50	49:50 2021.11.17
Happy Hour: Pillars of Joy (7/8) -- Compassion/Kindness	Nikki Mirghafori	2020.10.19	53:42	53:42 2020.10.19
Happy Hour: Cultivating Appreciation and Goodwill for Our Benefactors	Nikki Mirghafori	2021.01.06	54:45	54:45 2021.01.06
Happy Hour: Metta From a Stance of Common Humanity	Nikki Mirghafori	2018.04.18	59:58	59:58 2018.04.18
The Practice of Compassion	Nikki Mirghafori	2013.08.04	41:37	41:37 2013.08.04
Happy Hour: Exploring Love Without Attachment	Nikki Mirghafori	2023.09.25	41:00	41:00 2023.09.25

Title	Speaker	Date	Length	Length/ Date	Actions
Saturday Sitting meditation View Retreat	bruni dávila	2023.09.02	37:12	37:12 2023.09.02
Self Compassion	Carla Brennan	2011.11.27	40:47	40:47 2011.11.27
Happy Hour: Compassion for Oneself	Diana Clark	2021.02.04	43:56	43:56 2021.02.04
Happy Hour: Honor and Compassion	Diana Clark	2021.02.11	44:13	44:13 2021.02.11
Dharmette: Love (51) Compassion Samadhi 2	Gil Fronsdal	2026.04.28	13:21	13:21 2026.04.28
Happy Hour : Self Compassion	Hilary Borison	2017.11.08	1:00:42	1:00:42 2017.11.08
Happy Hour: Compassion for a Benevolent Being	Liz Powell	2025.09.11	47:54	47:54 2025.09.11
Happy Hour: Compassion	Liz Powell		47:54	47:54
Happy Hour - All Beings Within Each of Us	Shelley Gault	2024.07.09	46:10	46:10 2024.07.09
Compassion & Emotions	Tanya Wiser	2023.12.21	1:06:39	1:06:39 2023.12.21

Title	Speaker	Date	Length	Length/ Date	Actions
Guided meditation: metta for dear person and self View Retreat	Nikki Mirghafori	2018.04.10	46:48	46:48 2018.04.10
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15
Happy Hour: Guided Metta - Circle of Benefactors and Self	Nikki Mirghafori	2017.05.17	52:49	52:49 2017.05.17
Guided Meditation: Loving the Dear Being and Self View Retreat	Nikki Mirghafori	2025.07.22	38:48	38:48 2025.07.22
Guided Meditation: Radiating Metta View Retreat	Nikki Mirghafori	2024.08.17	43:31	43:31 2024.08.17
11.6.20 - Friday Morning Instructions View Retreat	Nikki Mirghafori	2020.11.06	55:51	55:51 2020.11.06
DPD Metta, Guided Meditation Details	Nikki Mirghafori	2017.05.19	36:29	36:29 2017.05.19
Opening Guided Meditation Details	Nikki Mirghafori	2017.05.19	31:22	31:22 2017.05.19
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally	Nikki Mirghafori	2020.09.06	1:01:09	1:01:09 2020.09.06
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03
Guided Meditation: Tuning into Generosity of Spirit	Nikki Mirghafori	2025.05.01	31:42	31:42 2025.05.01

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation on Forgiveness and Loving Kindness Details	Andrea Fella	2012.09.18	34:42	34:42 2012.09.18
Brahma-Vihara Series: Karuna - Guided Meditation	Anushka Fernandopulle	2010.01.14	26:30	26:30 2010.01.14
Guided Meditation on Happiness from Senior Sangha July Meeting	<multiple>	2020.07.23	16:58	16:58 2020.07.23
Guided Meditation: Cultivating Compassion	Diana Clark	2020.12.17	30:38	30:38 2020.12.17
11.7.20 Saturday Afternoon Sitting Meditation with Instructions View Retreat	Diana Clark	2020.11.07	30:40	30:40 2020.11.07
Guided Meditation: Compassion Where It is Easy	Gil Fronsdal	2026.04.27	29:41	29:41 2026.04.27
Guided Meditation: Embodied Compassion	Gil Fronsdal	2026.04.30	32:18	32:18 2026.04.30
Guided Meditation: Not Personal	Kodo Conlin	2023.11.09	30:12	30:12 2023.11.09
Guided Meditation: Metta First	Kodo Conlin	2023.11.08	30:12	30:12 2023.11.08
Guided Meditation: Caring	Liz Powell	2023.12.27	30:38	30:38 2023.12.27