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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Practice Notes: Being With

Liz Powell

By: Liz Powell

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note: Being With	Liz Powell	2018.12.08	04:15	04:15 2018.12.08
Practice Note: Being with Change Details	Liz Powell	2018.05.02	06:06	06:06 2018.05.02
Dharmette: Supporting Samadhi (5 of 5): Equanimity	Liz Powell	2025.01.31	05:25	05:25 2025.01.31
Practice Note: Helpful states	Liz Powell	2017.06.07	04:30	04:30 2017.06.07
Practice Note	Liz Powell	2013.10.23	05:44	05:44 2013.10.23
The Mind That Doesn't Know	Liz Powell	2019.03.13	03:55	03:55 2019.03.13
Dharmette: The Direct Path	Liz Powell	2020.02.22	14:08	14:08 2020.02.22
Dharmette: Supporting Samadhi (4 of 5): Appreciation	Liz Powell	2025.01.30	05:10	05:10 2025.01.30
Dharmette: Supporting Samadhi (3 of 5); Patience	Liz Powell	2025.01.29	08:08	08:08 2025.01.29
Freedom from Identification	Liz Powell	2024.10.08	24:45	24:45 2024.10.08

Title	Speaker	Date	Length	Length/ Date	Actions
Aspects of Mindfulness: Abiding and Observing View Retreat	Andrea Fella	2017.12.11	56:45	56:45 2017.12.11
Practice Note	Berget Jelane	2017.05.03	02:33	02:33 2017.05.03
Choiceless Awareness View Retreat	Devon Hase	2021.01.30	57:41	57:41 2021.01.30
Dharmette: Introduction to Mindfulness (3 of 25) Simplicity and How We Know	Gil Fronsdal	2024.01.10	14:14	14:14 2024.01.10
Practice Notes: Let the Practice Come to you	Gil Fronsdal	2025.02.05	05:45	05:45 2025.02.05
Practice Notes: Resting in the Body	Maria Straatmann	2024.12.25	06:44	06:44 2024.12.25
Practice Note: Vision	Matthew Brensilver	2015.12.09	03:43	03:43 2015.12.09
Pleasant, Unpleasant	Max Erdstein	2015.06.03	07:44	07:44 2015.06.03
Mindfulness of Mental States View Retreat	Pamela Weiss	2020.08.14	43:31	43:31 2020.08.14
Awareness	Ying Chen, 陈颖	2019.06.29	07:10	07:10 2019.06.29

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Sitting #3 and Dharmette: Discerning States of Mind View Retreat	Liz Powell	2023.10.07	45:24	45:24 2023.10.07
Guided Meditation: Spaciousness	Liz Powell	2025.01.31	39:40	39:40 2025.01.31
Befriending Experience: Introduction, Dharmette & Guided Meditation Walking Meditation Guidance View Retreat	Liz Powell	2023.10.07	51:30	51:30 2023.10.07
Guided Meditation: Counting	Liz Powell	2025.01.27	23:32	23:32 2025.01.27
Guided Meditation: Kindness	Liz Powell	2025.01.28	36:11	36:11 2025.01.28
Guided Meditation: Resources	Liz Powell	2024.12.17	35:45	35:45 2024.12.17
Guided Meditation: Settledness	Liz Powell	2025.01.29	36:54	36:54 2025.01.29
Guided Sitting #5 View Retreat	Liz Powell	2023.10.07	45:05	45:05 2023.10.07
Guided Meditation: RAIN Variation	Liz Powell	2024.10.08	35:29	35:29 2024.10.08
Guided Sitting #6 View Retreat	Liz Powell	2023.10.07	35:14	35:14 2023.10.07
Guided Meditation: The Gift of Awareness	Liz Powell	2023.12.25	30:20	30:20 2023.12.25
Guided Meditation: Appreciative Joy	Liz Powell	2023.12.28	30:33	30:33 2023.12.28

Title	Speaker	Date	Length	Length/ Date	Actions
Opening Instructions View Retreat	Andrea Fella	2015.11.29	1:02:32	1:02:32 2015.11.29
Morning Reflections: Further Thoughts on Different Relationships to Instructions View Retreat	Andrea Fella	2017.05.06	07:44	07:44 2017.05.06
Instructions: Mindfulness of Body View Retreat	Gil Fronsdal	2018.05.15	52:57	52:57 2018.05.15
Morning Instructions: Body View Retreat	Gil Fronsdal	2014.12.09	43:45	43:45 2014.12.09
Instructions: States of Mind View Retreat	Jill Hyman	2016.12.02	40:21	40:21 2016.12.02
Instruction: Mindfuness of Feelings Tones View Retreat	Jill Shepherd	2018.02.27	41:45	41:45 2018.02.27
Guided Meditation: Unhooking	Kim Allen	2024.10.04	30:22	30:22 2024.10.04
Saturday Sit with instructions View Retreat	Mary Grace Orr	2021.12.18	42:55	42:55 2021.12.18
Morning instructions - body and breath View Retreat	Max Erdstein	2017.05.27	49:58	49:58 2017.05.27
Guided Meditation on Anapananasati - Day 4 View Retreat	Richard Shankman	2013.10.23	19:52	19:52 2013.10.23