Related Talks
Four Foundations: Mindfulness of Dhammas - (4 of 4)
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Investigation | Ines Freedman | 2025.06.17 | 43:30 | 43:30 2025.06.17 |
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| Vedana (Valence, Feeling Tone) | Ines Freedman | 2018.03.30 | 37:40 | 37:40 2018.03.30 |
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| 7 Factors of Awakening - Investigation | Ines Freedman | 2021.03.02 | 31:49 | 31:49 2021.03.02 |
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| The Five Hindrances and Concentration | Ines Freedman | 2018.05.17 | 54:25 | 54:25 2018.05.17 |
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| Wise Effort: Prevention & Letting Go | Ines Freedman | 2019.05.25 | 43:24 | 43:24 2019.05.25 |
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| Tranquility/Calm | Ines Freedman | 2025.06.19 | 35:31 | 35:31 2025.06.19 |
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| Dharmette: Atmosphere of the Mind | Ines Freedman | 2024.10.16 | 16:43 | 16:43 2024.10.16 |
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| Thursday Dharma Talk | Ines Freedman | 2024.08.29 | 44:30 | 44:30 2024.08.29 |
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| Boredom | Ines Freedman | 2011.01.02 | 39:48 | 39:48 2011.01.02 |
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| Equanimity | Ines Freedman | 2025.06.21 | 40:18 | 40:18 2025.06.21 |
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| Wise Effort & Complacency | Ines Freedman | 2015.07.19 | 41:54 | 41:54 2015.07.19 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| The Breath: A Vehicle for Liberation (Part 3) | Ajaan Thanissaro | 2006.05.06 | 1:08:40 | 1:08:40 2006.05.06 |
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| Four Foundations: Dhammas | Chris Clifford | 2008.11.20 | 53:11 | 53:11 2008.11.20 |
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| Four Foundations of Mindfulness - Week 6: Mind States | Gil Fronsdal | 2016.02.22 | 40:48 | 40:48 2016.02.22 |
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| Mindfulness of the Truth - Hindrances | Gil Fronsdal | 2012.10.19 | 54:28 | 54:28 2012.10.19 |
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| Getting the Gist of Practice | Gloria Taraniya Ambrosia | 2005.06.30 | 50:34 | 50:34 2005.06.30 |
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| The Arcs of Feeling and Mind | Kim Allen | 2023.10.03 | 41:25 | 41:25 2023.10.03 |
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| Satipatthana Sutta (4 of 4) | Leigh Brasington | 2007.02.03 | 40:11 | 40:11 2007.02.03 |
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| Eightfold Path: Right Mindfulness - Right Conentration - (Week 4) | Rebecca Dixon | 2006.02.16 | 55:31 | 55:31 2006.02.16 |
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| Mindfulness of Experience as Function | Shaila Catherine | 2005.08.25 | 51:54 | 51:54 2005.08.25 |
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| Four Foundations: Mind | Tony Bernhard | 2008.11.13 | 52:03 | 52:03 2008.11.13 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instructions: Mindfulness of Body | Ines Freedman | 2018.05.15 | 35:15 | 35:15 2018.05.15 |
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| Mindfulness of Body Instructions | Ines Freedman | 2016.02.25 | 49:42 | 49:42 2016.02.25 |
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| Instructions: Mindfulness of Emotions | Ines Freedman | 2016.11.05 | 13:24 | 13:24 2016.11.05 |
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| Friday Guided Sit with Instructions | Ines Freedman | 2024.08.30 | 47:29 | 47:29 2024.08.30 |
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| Instructions: Mindfulness of Mind States | Ines Freedman | 2018.05.18 | 46:31 | 46:31 2018.05.18 |
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| Walking Meditation Instructions | Ines Freedman | 2024.08.29 | 15:18 | 15:18 2024.08.29 |
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| Sunday Guided Sit | Ines Freedman | 2024.09.01 | 41:53 | 41:53 2024.09.01 |
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| Guided Meditation: Wisdom | Ines Freedman | 2024.11.07 | 29:29 | 29:29 2024.11.07 |
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| Guided Meditation: Vedana (Feeling Tone) of Thoughts | Ines Freedman | 2025.05.07 | 30:42 | 30:42 2025.05.07 |
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| Instructions: Mindfulness of Breathing | Ines Freedman | 2018.05.14 | 49:00 | 49:00 2018.05.14 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation & The Four Feeding Truths | Ajaan Thanissaro | 2014.04.21 | 1:27:18 | 1:27:18 2014.04.21 |
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| Morning Instructions - Awareness and Wisdom | Alexis Santos | 2016.01.16 | 50:46 | 50:46 2016.01.16 |
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| Friday morning guided meditation | Bob Stahl | 2020.12.18 | 50:01 | 50:01 2020.12.18 |
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| Seven Factors of Awakening - Guided Meditation - (Part 3) | Gil Fronsdal | 2006.06.09 | 10:09 | 10:09 2006.06.09 |
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| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Instruction: Review of full instruction | John Travis | 2017.08.25 | 53:29 | 53:29 2017.08.25 |
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| Instructions: Mindfulness of Vedana | Leigh Brasington | 2017.01.25 | 53:24 | 53:24 2017.01.25 |
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| Sunday Morning Guided Meditation | Mary Grace Orr | 2020.12.20 | 58:13 | 58:13 2020.12.20 |
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| Impressionistic v. Precise Meditation Instructions | Matthew Brensilver | 2025.08.16 | 38:17 | 38:17 2025.08.16 |
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| The Five Hindrances and Guided Meditation | Tanya Wiser | 2017.07.04 | 1:27:47 | 1:27:47 2017.07.04 |