Related Talks
MIndfulness Review
By: Tanya Wiser
Week five in a five week Introduction to Meditation Class. Contains a Mindfulness Overview and a look at Mindfulness in daily life.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| RAFT class 1 of 3 | Tanya Wiser | 2023.05.11 | 1:25:55 | 1:25:55 2023.05.11 |
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| Mindfulness of Breathing | Tanya Wiser | 2019.05.02 | 1:28:49 | 1:28:49 2019.05.02 |
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| Mindfullness, Practice, and Dukkha | Tanya Wiser | 2024.03.07 | 39:49 | 39:49 2024.03.07 |
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| Singles Dharma 04 Dec 2015 | Tanya Wiser | 2015.12.04 | 31:17 | 31:17 2015.12.04 |
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| RAFTT of Mindfulness | Tanya Wiser | 2023.12.09 | 21:36 | 21:36 2023.12.09 |
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| Welcome and Introduction to the practice of RAFTT | Tanya Wiser | 2024.07.13 | 18:47 | 18:47 2024.07.13 |
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| Dharmette and Q&A - RAFTT (recognize, allow, feel, tease apart & trust) | Tanya Wiser | 2024.07.13 | 27:11 | 27:11 2024.07.13 |
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| Attitude and Practice | Tanya Wiser | 33:01 | 33:01 |
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| Mindfulness of Emotions | Tanya Wiser | 2019.05.16 | 1:25:13 | 1:25:13 2019.05.16 |
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| Five Faculties | Tanya Wiser | 2024.04.18 | 33:42 | 33:42 2024.04.18 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Senior Sangha Meeting for February 2022 | David Cohn, Robert Cusick | 2022.02.17 | 1:22:01 | 1:22:01 2022.02.17 |
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| Q&A with Gil | Gil Fronsdal | 2024.02.23 | 1:11:42 | 1:11:42 2024.02.23 |
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| Questions and Answers | Gil Fronsdal | 2016.09.26 | 45:43 | 45:43 2016.09.26 |
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| Fruits of Practice | Hugh MacMillan | 2008.03.27 | 52:28 | 52:28 2008.03.27 |
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| Thoughts on Inquiry | Jim Podolske | 2012.03.22 | 49:10 | 49:10 2012.03.22 |
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| Buddhism and 12 Steps (1 of 5) | Kevin Griffin | 2009.05.05 | 1:43:47 | 1:43:47 2009.05.05 |
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| Mindfulness, Improv, and Liberation | Nikki Mirghafori | 2015.06.27 | 49:42 | 49:42 2015.06.27 |
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| Reflections and Questions About Your Practice | Oren Jay Sofer | 2017.01.23 | 43:51 | 43:51 2017.01.23 |
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| What's Important to You? | Richard Shankman | 2005.08.07 | 49:10 | 49:10 2005.08.07 |
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| This Sacred Life | Shanti Soule | 2003.10.16 | 56:39 | 56:39 2003.10.16 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| The Five Hindrances and Guided Meditation | Tanya Wiser | 2017.07.04 | 1:27:47 | 1:27:47 2017.07.04 |
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| Instruction and Sitting Meditation - RAF (recognize, allow & feel) | Tanya Wiser | 2024.07.13 | 30:22 | 30:22 2024.07.13 |
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| Guided Sitting Meditation - Trust | Tanya Wiser | 2024.07.13 | 25:12 | 25:12 2024.07.13 |
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| Guided Meditation: New Year's Eve Intention Setting | Tanya Wiser | 2019.01.01 | 18:09 | 18:09 2019.01.01 |
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| Guided meditation on Mindfulness of Thinking | Tanya Wiser | 2024.03.21 | 17:53 | 17:53 2024.03.21 |
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| Instruction and Walking Meditation - F (Feel) | Tanya Wiser | 2024.07.13 | 29:35 | 29:35 2024.07.13 |
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| Guided Meditation: Listening | Tanya Wiser | 2024.07.08 | 22:41 | 22:41 2024.07.08 |
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| Instruction and Sitting Meditation-R&A (recognize & allow) | Tanya Wiser | 2024.07.13 | 25:09 | 25:09 2024.07.13 |
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| IN-PERSON TRACK: Extract of Tanya's Guided Concentration Meditation | Tanya Wiser | 2024.05.12 | 35:27 | 35:27 2024.05.12 |